Aparigraha – Non-Attachment – Day 7

Good Morning Yogis! Today is Aparigraha or Non-Attachment Day. Last time we practiced the positive of the last of the YamasAparigraha / non-attachment directly by practicing non-attachment with our actions. Today we will practice the positive meaning of non-attachment, or gratitude.

Bonus Daily Meditation Challenge

We are in the middle of a bonus Daily Meditation Challenge for October! For Aparigraha Day today, my meditation for the day is a Morning Gratitude Guided Meditation.

Today’s Daily Yogi Practice is to make a list of five things (I just love Top 5 Lists!) you are grateful for in your life, right now. Need some ideas? They can be big or small.

You may be grateful for physical things like your health or your long hair or your home or your beautiful garden. You may be grateful for your family or friends or pets. You may be proud of something you accomplished or positive personal traits like humor or loyalty. You may be grateful for past learning experiences or positive changes you see in yourself or the world. Or, these are tough times.. if you are proud for getting out of bed and taking a shower, or putting on pants for your zoom meeting, then celebrate small victories!

This practice is about finding the joy and blessings in the moment. Focus your attention to positivity and abundance already in your life, rather than putting off your happiness for something in the future.

Want to See more like this?

Follow DailyYogiWorld on pinterest!

Please comment to share how this Aparigraha gratitude exercise made you feel, or feel free to share your list! Always remember, be kind!

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Aparigraha – Non-Attachment – Day 6

Good Morning Yogis! Today is Aparigraha or non-attachment Day. We are in the middle of a bonus Daily Meditation Challenge for October! For Aparigraha day today, my meditation for the day is a Guided Meditation on non-attachment.

Today’s Daily Yogi Practice is to actively exercise Aparigraha/non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!

Please comment and share how you decided to practice Aparigraha today. How did it make you feel? Always remember, be kind!

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Aparigraha – Non-Attachment – Day 5 – Utthita Hasta Padangusthasana – Standing Hand to Big Toe

Good morning Yogis! We are beginning our cycle through the Yoga Sutras, and continuing with the last of the YamasAparigraha or non-attachment. Since we are in the middle of a September Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Standing Hand to Big Toe or Utthita Hasta Padangusthasana (OOT-hit-TAH HAH-stah Pa-dahn-goose-THAH-sa-nuh) is my choice to represent Aparigraha, since this is a very challenging balance and full-leg stretch. You will also likely fall over a few times, so enjoy a few laughs working on this Asana! In fact, I usually practice with a variation of this pose, and I occasionally work on the full version but cannot fully straighten my leg. Please see our wonderful featured Yogi @metalynith who is making awesome progress with flexibility and balance in her Yoga practice, and volunteered to model this challenging Asana for me <3!

Utthita Hasta Padangusthasana – Standing Hand to Big Toe
Click above for more of @metalynith’s impressive advanced Asanas!

We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Aparigraha Day today, I recommend a passive Yin or Restorative class, or a balance-focused series.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing one of my favorites – Beginner AM (20 Minute), which includes the beginner version of this pose that I can do! I modify with more advanced versions of poses including full side plank, standard extended side angle, and lowering slowly from plank to Chaturanga Dandasana / Yoga Push-Up… I am still working arm strength to do the Intermediate version of this class!

Today’s Daily Yogi Practice is to try some Standing Hand to Foot for Aparigraha Day! This is a challenging pose for for all levels Yogis. Make sure to incorporate Aparigraha, and just practice without expectations, and see how you can progress with this journey pose. Remember – practice not perfection! We will talk about the variations of this pose both with and without the toe hold today! Start in Tadasana – Mountain Pose.

Utthita Hasta Padangusthasana Variation – Standing Hand to Big Toe Variation

Utthita Hasta Padangusthasana Variation

Feet and Legs – Start in Tadasana / Mountain Pose. Claw your toes into the mat slightly to keep your arches from falling into the mat. Perhaps keep a slight bend in the knee, Always make sure you avoid hyper-extending or locking your knees. We will perform with the right leg first – so shift all weight into your left leg. After placing your hands on your hips, inhale and slowly lift your right leg, trying to bring parallel to the ground.

Hips – Make sure your hips are neutral. Err on the side of tucking your tailbone under, rather than sticking your booty out.

Torso – Notice your rib cage in mountain pose. If you notice the bottom of rib cage is sticking out, pull back in and down to correct your posture. Next notice your shoulders. Try to gently roll your shoulders back and down, away from your ears. Notice how this helps your chest open. Make sure you keep your back straight throughout this Asana, and do not let your shoulders or lower back round.

Head and Neck – Check where your ears are compared to your shoulders. Most of us keep our heads slightly forward. If you notice you are doing this, tuck your chin slightly and gently press back to bring your neck and ears into alignment with your shoulders. Gaze ahead at a single unmoving point to help with balance.

Arms – Place your hands on your hips to stay balanced in this pose.

Utthita Hasta Padangusthasana – Standing Hand to Big Toe

Feet and Legs – Start in Tadasana / Mountain Pose. Claw your toes into the mat slightly to keep your arches from falling into the mat. Perhaps keep a slight bend in the knee, Always make sure you avoid hyper-extending or locking your knees. We will perform with the right leg first – so shift all weight into your left leg. After placing your hands on your hips, inhale and slowly bend your right leg and lift your right foot in towards your groin. Grab a hold of your right big toe with your right index and middle fingers. On an exhale, slowly extend your leg forward. It is okay if you cannot get your leg straight – it is better to keep your spine long than have a straight leg.

Hips – Make sure your hips are neutral. Err on the side of tucking your tailbone under, rather than sticking your booty out.

Torso – Notice your rib cage in mountain pose. If you notice the bottom of rib cage is sticking out, pull back in and down to correct your posture. Next notice your shoulders. Try to gently roll your shoulders back and down, away from your ears. Notice how this helps your chest open. Make sure you keep your back straight throughout this Asana, and do not let your shoulders or lower back round. If you notice your back rounding, either bend your knee slightly to straighten your back, or work the beginner version of this Asana above until you can come into parallel to the ground without losing your posture.

Head and Neck – Check where your ears are compared to your shoulders. Most of us keep our heads slightly forward. If you notice you are doing this, tuck your chin slightly and gently press back to bring your neck and ears into alignment with your shoulders. Gaze ahead at a single unmoving point to help with balance.

Arms – Place your left hand on your left hip to help stay balanced in this pose. Keep a hold of your right big toe with your right index and middle fingers, and bend your elbow to deepen the stretch.

To come out of either variation of this pose, first release any toe hold and slowly lower your foot back down to the ground on an exhale. Make sure to repeat this Asana on both sides, and notice any differences in balance and flexibility between sides without judgement!

PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!

Please comment to share your experience! Where are you on your journey with this challenging pose? Always remember, be kind!

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Aparigraha – Non-Attachment – Day 4

Doing our 30 Day Challenge? Click here for today’s post!
PS technically this is Day 30 of your Challenge, congratulations! We have Day 31 planned for tomorrow to complete August. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.

Good Morning Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Aparigraha or Non-Attachment Day. Last time we practiced the positive of the last of the YamasAparigraha / non-attachment by practicing gratitude, but today we will take it a step further.

Today’s Daily Yogi Practice is to practice Aparigraha / non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!

Want to See more like this?

Follow DailyYogiWorld on pinterest!

Please comment and share how you decided to practice Aparigraha today. How did it make you feel? Always remember, be kind!

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Aparigraha – Non-Attachment – Day 3

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Aparigraha or non-attachment Day. We will continue our series from last time, and both learn and try out an Aparigraha mind trick to help practice mental non-attachment. I call this method “removing should-ing” and I learned it years ago in a life-changing book: The Myth of Stress. I know reading an entire book is too much for a single day practice, but thankfully the author put the “meat and potatoes” of his method online!

Today’s Daily Yogi Practice is to practice non-attachment by trying the ActivInsight method today to flip your mind about a stressful situation for Aparigraha day.

You can read about the active insight method here. Please note this entry is the fourth in his intro series, so you may want to start with the first entry here. If this method works for you, I strongly suggest reading the book for guidelines to use this method effectively for different types of stressful situations.

Please comment and share your experience with the ActivInsight method for Aparigraha Day! Always remember, be kind!

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Aparigraha – Non-Attachment – Day 2

Good Morning Yogis! Today is Aparigraha or non-attachment Day. We are going to take a closer look at Aparigraha/non-attachment by examining the attachment we are supposed to be avoiding.

Non-attachment is a common Eastern philosophical concept and practice. This is a part of Zen/Buddhism, Jainism, and Taoism. This is not a very common concept in the Western world, so we will learn a bit more about it by trying to understand attachment today.

Today’s Daily Yogi Practice is to observe your own attachment with situations that cause stress for Aparigraha day. I usually can do this by identifying a “should” or “should not” statement. One of my more common “shoulds” was “I shouldn’t be late right now” whenever I got stuck in traffic when driving to work. I was attached to being on time. Often anxiety about the future or regret about the past is tied to feelings attachment. I have a mental mind trick to trigger the practice of non-attachment for these situations that I will share with you on our next Aparigraha day. But for now, just try to observe your own attachment to situations today.

If you are up for it… after the situation has passed, evaluate the results of your attachment responses. Consider whether stressing about the future or regretting the past helps or hurts your efficacy, efficiency, and your peace of mind.

PS This may be a good time for journal entries for some bonus Svadhyaha!

Please comment and share your experience with observing your own attachment for Aparigraha Day! Always remember, be kind!

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Aparigraha – Non-Attachment – Day 1

Good Morning Yogis! We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the opposite of the last of the Yamas Aparigraha/non-attachment by practicing gratitude, but today we will take it a step further.

Today’s Daily Yogi Practice is to actively exercise Aparigraha/non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!

Please comment and share how you decided to practice Aparigraga today. How did it make you feel? Always remember, be kind!

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Yamas #5 – Aparigraha – Non-Attachment – Intro

Aparigraha (ah-PA-ree-GRA-ha) is “non-grasping on all sides” in a direct translation from Sanskrit. It is frequently translated as non-attachment or non-possessiveness.

This is an interesting topic for us in the Western World. We live in a very capitalist society, where most of us are constantly working and pushing for the next cool gadget, promotion, or life milestone. Aparigraha is about both not attaching ourselves to a particular outcome, and also gratitude and enjoying the present moment. If we are focused on the next thing in the future, we often miss out on what is right in front of us. This does not mean we should not put forth our best efforts or pursue things that make us happy, but the key is to focus on the present and actually experience and appreciate each moment.

Today’s Daily Yogi Practice is to make a list of 5 things you are grateful for in your life, right now. Need some ideas? They can be big or small. You may be grateful for physical things like your health or your long hair or your home or your beautiful garden. You may be grateful for your family or friends or pets. You may be proud of something you accomplished or positive personal traits like humor or loyalty. You may be grateful for past learning experiences or positive changes you see in yourself or the world. Or, these are tough times.. if you are proud for getting out of bed or taking a shower, or putting on pants for your zoom meeting, then celebrate small victories! This practice is about finding the joy and blessings in the moment. Focus your attention to positivity and abundance already in your life, rather than putting off your happiness for something in the future.

Please comment to share how this exercise made you feel, or feel free to share your list! Always remember, be kind!

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