Category: Y3-Asteya

Asteya (Non-Stealing) – September 2021 – Sasangasana – Rabbit Pose

by Tarryn Tylerposted in 1-Yamas, 3-Asanas, Y3-Asteya

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the third of the Yamas – Asteya or Non-Stealing. Since we are in the middle of a September Daily Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Sasangasana (SAH–sahn-GAH-sa-nuh) or Rabbit Pose is my choice to represent Asteya since this is a moderate inversion pose where you must find the right balance for yourself, and one way to practice Asteya is examining and maintaining balance in our relationships, making sure to support those who support us.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana-focused set of practices for September! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Asteya Day today, I recommend a gentle Yin or Restorative class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing one of my favorites – Intermediate Balance (30 Minute).

Today’s Daily Yogi Practice is to try Sasangasana / Rabbit Pose for Asteya Day! This is a beginner pose that is great for neck and shoulder tension, but you must be cautious to only go as far into this pose as you are comfortable.

If you would prefer an off-the-mat practice for Asteya Day – perform a random act of generosity!

Sasangasana – Rabbit Pose

Sasangasana - Rabbit Pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Sasangasana – Rabbit Pose

Start in a comfortable kneeling position. Lean slightly forward, roll your back as much as possible, and place your head down on the mat in front of your knees. Grab the back of your feet with your hands, on an inhale, lift your hips and lean forward rolling onto the top of your head. Hold for 30-60 seconds, and release back to a kneeling position.

PS If you are comfortable with variations of this pose, please tag us with your pictures on Instagram!

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Please comment to share your experience! Have you tried either version of Sasangasana / Rabbit Pose before? Always remember, be kind!

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Asteya (Non-Stealing) Day 2 – August 2021 Yoga Challenge (Day 26)

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Doing our 30 Day Challenge? Click here for today’s post!

Happy Friday Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Asteya or Non-Stealing Day. Last time we practiced the positive version of the third of the Yamas – Asteya / non-stealing with an act of generosity, but today we will take it a step further and examine non-stealing.

indoor garden conservatory with stone walls filled with white and yellow roses and bright green plants under white tapestries and cast iron hanging lanterns - asteya non-stealing balance Quote: To care for those who once cared for us is one of the highest honors. - Tia Walker
To care for those who once cared for us is one of the highest honors. – Tia Walker

Today’s Daily Yogi Practice is to actively practice Asteya / non-stealing. Need ideas for how to practice non-stealing?

This is going to be similar to our Satya practice from yesterday, and we should reflect on areas of our life where we may be acting a bit selfishly or taking advantage of a situation. If you are taking a lot of assistance or time from a particular person but not giving much in return, reflect on that and consider how you can make the situation more fair. Or, examine a situation where you have been taking more than giving, express gratitude, and see how you can make things more balanced and take better care of those who take care of you. Examine areas where you can focus a bit more Asteya, and express that however it feels right to you.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Asteya today. How did it make you feel? Always remember, be kind!

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Asteya – Non-Stealing – Day 1 – August 2021 Yoga Challenge Day 3

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! Today is Asteya or Non-Stealing Day. So, we will be practicing Asteya with the positive of non-stealing or generosity today!

cool perspective bright green plant leaves - asteya non-stealing generosity Quote: The value of a man resides in what he gives and not in what he is capable of receiving. - Albert Einstein
The value of a man resides in what he gives and not in what he is capable of receiving. – Albert Einstein

Today’s Daily Yogi Practice is to practice a random act of generosity for today’s Asteya / Non-Stealing Day. Need some ideas?

  • Ask someone you care about who is having a tough time if you can help with household chores, or yard work, or anything else to make their lives easier and take something off their plate.
  • If you have old luggage you no longer use, please consider donating to a foster care agency, since many foster children are forced to move with garbage bags.
  • Purge toys, books, kitchen gadgets, and/or electronics you no longer use, and consider donating as appropriate to a local organization for the elderly, women and/or children.
  • Consider making a cash donation to your local food bank, hospital, animal shelter, or another nonprofit or charity that is meaningful to you (I usually donate to World Wildlife Fund).
  • Do a closet clean-out and donate clothes you do not wear any more… or consider starting a wardrobe tracking method to help identify what you do not wear and could donate. PS consider making the extra effort donating directly to local organizations for the homeless, elderly, women, or children rather than the easy dropboxes for Goodwill.

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Please comment if you would like to share how you practiced Asteya today! Always remember, be kind!

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Asteya – Non-Stealing – Day 6 – 2021

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Good Morning Yogis! Today is Asteya or Non-stealing Day. So, we will be practicing Asteya with the positive of non-stealing or generosity today!

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for June! For Asteya Day today, my meditation for the day is a brief Generosity Guided Meditation.

cool perspective purple flowers with green leaves in background - asteya non-stealing generosity Quote: Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness. - 14th Dalai Lama
Generosity is the most natural outward expression of an inner attitude of compassion and loving-kindness. – 14th Dalai Lama

Today’s Daily Yogi Practice is to practice a random act of generosity for today’s Asteya / Non-stealing Day. Need some ideas?

  • Ask someone you care about who is having a tough time if you can help with household chores, or yard work, or anything else to make their lives easier and take something off their plate.
  • If you have old luggage you no longer use, please consider donating to a foster care agency, since many foster children are forced to move with garbage bags.
  • Purge toys, books, kitchen gadgets, and/or electronics you no longer use, and consider donating as appropriate to a local organization for the elderly, women and/or children.
  • Consider making a cash donation to your local food bank, hospital, or another nonprofit or charity that is meaningful to you.
  • Do a closet clean-out and donate clothes you do not wear any more… or consider starting a wardrobe tracking method to help identify what you do not wear and could donate. PS consider making the extra effort donating directly to local organizations for the homeless, women, or children rather than the easy dropboxes for Goodwill.

Want to See more like this?

Follow DailyYogi on pinterest!

Please comment if you would like to share how you practiced Asteya today! Always remember, be kind!

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Asteya – Non-Stealing – Day 2 – May 2021 Yoga Challenge

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Doing our 30 Day Challenge? Click here for today’s post!

Happy Friday Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Asteya or Non-Stealing Day. Last time we practiced the positive version of the third of the Yamas – Asteya / non-stealing with an act of generosity, but today we will take it a step further and examine non-stealing.

epic snow covered colorado alpine mountain valley under bright blue sky - asteya non-stealing balance Quote: Balance is not something you find, it’s something you create. - Jana Kingsford
Balance is not something you find, it’s something you create. – Jana Kingsford

Today’s Daily Yogi Practice is to actively practice Asteya / non-stealing. Need ideas for how to practice non-stealing?

This is going to be similar to our Satya practice from yesterday, and we should reflect on areas of our life where we may be acting a bit selfishly or taking advantage of a situation. If you are taking a lot of assistance or time from a particular person but not giving much in return, reflect on that and consider how you can make the situation more fair. Or, examine a situation where you have been taking more than giving, express gratitude, and see how you can make things more balanced and take better care of those who take care of you. Examine areas where you can focus a bit more Asteya, and express that however it feels right to you.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Asteya today. How did it make you feel? Always remember, be kind!

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Asteya – Non-Stealing – Day 1 – May 2021 Yoga Challenge

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! Today is Asteya or Non-Stealing Day. So, we will be practicing Asteya with the positive of non-stealing or generosity today!

close up cool perspective purple flowers - asteya non-stealing generosity Quote - Generosity is an activity that loosens us up. By offering whatever we can – a dollar, a flower, a word of encouragement – we are training in letting go. - Pema Chodron
Generosity is an activity that loosens us up. By offering whatever we can – a dollar, a flower, a word of encouragement – we are training in letting go. – Pema Chodron

Today’s Daily Yogi Practice is to practice a random act of generosity for today’s Asteya / Non-Stealing Day. Need some ideas?

  • Ask someone you care about who is having a tough time if you can help with household chores, or yard work, or anything else to make their lives easier and take something off their plate.
  • If you have old luggage you no longer use, please consider donating to a foster care agency, since many foster children are forced to move with garbage bags.
  • Purge toys, books, kitchen gadgets, and/or electronics you no longer use, and consider donating as appropriate to a local organization for the elderly, women and/or children.
  • Consider making a cash donation to your local food bank, hospital, animal shelter, or another nonprofit or charity that is meaningful to you (I usually donate to World Wildlife Fund).
  • Do a closet clean-out and donate clothes you do not wear any more… or consider starting a wardrobe tracking method to help identify what you do not wear and could donate. PS consider making the extra effort donating directly to local organizations for the homeless, elderly, women, or children rather than the easy dropboxes for Goodwill.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

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Please comment if you would like to share how you practiced Asteya today! Always remember, be kind!

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Earth Day 2021 & Lyrids Meter Shower

by Tarryn Tylerposted in Holiday, N2-Santosha, Y1-Ahimsa, Y3-Asteya

Good morning Yogis! Today is Earth Day and tonight is the peak of the Lyrids Meteor Shower! This meteor shower is average (20/hr) and produces bright streaking trails, so try to catch a shooting star if you have clear skies this week! So, before we begin another quick Asana series, let’s take a quick break to celebrate Earth Day and focus on enjoying the earth with Santosha practice, or help conservation and environmental efforts with Ahimsa or Asteya practice today.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Earth Day today, I recommend a dynamic Vinyasa series to focus on physical health, or a more meditative Yin and Restorative Series.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new Vinyasa class, one of the specialty focuses I have not yet tried.

light pink and purple orchid flower arrangement on lattice with deep green leaves above a white bench inside a greenhouse with light blue sky outside - Earth Day environmentalism conservation Quote: The Earth is what we all have in common. - Wendell Berry
The Earth is what we all have in common. – Wendell Berry

Today’s Daily Yogi Practice is a practice of your choice focused on enjoying or conserving nature for today’s World Health Day.

  • Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
  • April is Stress Awareness Month, so perhaps consider a meditative walk or hike to enjoy your natural environment!
  • Plant a tree!
  • Perhaps go for a hike and bring gloves and trash bags and do some extra clean-up in honor of Earth Day.
  • Find and participate in an organized local clean-up.. these events are usually great for maintaining social distancing!
  • Support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
  • Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!

Get today’s Daily Yogi Positive Practice in your inbox
Register for our email list!

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Please comment to share your experience! Which practice did you choose for Earth Day today? Always remember, be kind!

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Asteya – Non-Stealing – Day 5 – 2021 – Salamba Sarvangasana – Supported Shoulder Stand

by Tarryn Tylerposted in 1-Yamas, 3-Asanas, Y3-Asteya

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the third of the Yamas – Asteya or Non-Stealing. Since we are in the middle of an April Daily Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Salamba Sarvangasana (Sah-LAHM-ba Sar-vahn-GAH-sa-nuh) or Supported Shoulder Stand is my choice to represent Asteya since this is a supported balancing pose, and one way to practice Asteya is examining and maintaining balance in our relationships, making sure to support those who support us.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Asteya Day today, I recommend a gentle Yin or Restorative class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing one of my favorites – Intermediate Balance (30 Minute), which includes series moving between Salamba Sarvangasana / Supported Shoulder Stand and Halasana / Plow Pose!

Today’s Daily Yogi Practice is to try Salamba Sarvangasana / Supported Shoulder Stand for Asteya Day! This is a challenging inversion. If you are a new yogi, only come up as high as you are comfortable! We will start from corpse, and use the core to lift into this Asana.

If you would prefer an off-the-mat practice for Asteya Day – perform a random act of generosity!

Salamba Sarvangasana – Supported Shoulder Stand

Salamba Sarvangasana - supported shoulder stand pose - yoga pose girl sunny day yoga on the beach
Salamba Sarvangasana – Supported Shoulder Stand

Feet and Legs – Start laying on your back in Shavasana / Corpse pose, with knees bent. As you press palms into the mat, use your core to lift your legs as close to perpendicular to the floor as you are comfortable. Try to use your core and bring your entire body into a straight line if possible. This is one of the few Asanas where it is best to keep your toes pointed, for balance. Keep your legs supported with your arms, perhaps just stay in Ardha Sarvangasana / Half Shoulder Stand (image below) until you build balance and core strength to bring your legs and torso closer to a straight line.

Torso and Head – You will lift your torso from the floor to come into this inversion. Allow your chin to come to your chest. Make sure you do not turn your head or neck to either side in this or any inversion to avoid injury.

Arms – Start in Shavasana / Corpse pose, with knees bent and palms resting on the floor next to your hips. To come into the pose, press your hands firmly into the mat for leverage to lift your legs and torso off the floor. Once you are able, turn your fingers in and grab your hips, using your hands and arms to support your lower body in this inversion.

To come out of this pose, lower your hips and legs over your head into Ardha Sarvangasana as pictured below, release your hands to the mat, and slowly unroll your body down to the mat into Shavasana / Corpse.

Ardha Sarvangasana - half shoulder stand pose - yoga pose girl sunny day yoga on the beach
Ardha Salamba Sarvangasana – Half Supported Shoulder Stand

PS If you are comfortable with variations of this pose, please tag us with your pictures on Instagram!

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to the rest of the breakdown of the poses in this series in your inbox

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Please comment to share your experience! Have you tried either version of Sarvangasana / Shoulder Stand before? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

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Asteya – Non-Stealing – Day 4 – 2021

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Good Morning Yogis! It is Asteya Day! Last time we practiced the positive version of the third of the Yamas – Asteya / non-stealing with an act of generosity, but today we will take it a step further and examine non-stealing.

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for March! For Asteya day today, my meditation for the day is a Guided Meditation on Balance in Our Lives.

close-up of bright green leaves with background of dark green leaves - asteya non-stealing balance Quote: Work, love and play are the great balance wheels of man’s being. - Orison Swett Marden
Work, love and play are the great balance wheels of man’s being. – Orison Swett Marden

Today’s Daily Yogi Practice is to actively practice Asteya / non-stealing in our lives. Need ideas? This is going to be similar to our Satya practice from yesterday, and we should reflect on areas of our life where we may be acting a bit selfishly or taking advantage of a situation. If you are taking a lot of assistance or time from a particular person but not giving much in return, reflect on that and consider how you can make the situation more fair. Or, examine a situation where you have been taking more than giving, express gratitude, and see how you can make things more balanced and take better care of those who take care of you. Examine areas where you can focus a bit more Asteya, and express that however it feels right to you.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Asteya today. How did it make you feel? Always remember, be kind!

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Asteya – Non-Stealing – Day 3 – 2021

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Good Morning Yogis! Today is Asteya or Non-stealing Day. So, we will be practicing Asteya with the positive of non-stealing or generosity today!

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for March! For Asteya Day today, my meditation for the day is a brief Generosity Guided Meditation.

close-up purple blue hyacinth flower with fuzzy background of green grass and leaves and brown rocks - asteya non-stealing generosity Quote: Generosity is the best investment. - Diane Von Furstenberg
Generosity is the best investment. – Diane Von Furstenberg

Today’s Daily Yogi Practice is to practice a random act of generosity for today’s Asteya / Non-stealing Day. Need some ideas?

  • Today is World Wildlife Day – Please consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments!
  • Ask someone you care about who is having a tough time if you can help with household chores, or yard work, or anything else to make their lives easier and take something off their plate.
  • If you have old luggage you no longer use, please consider donating to a foster care agency, since many foster children are forced to move with garbage bags.
  • Purge toys, books, kitchen gadgets, and/or electronics you no longer use, and consider donating as appropriate to a local organization for the elderly, women and/or children.
  • Consider making a cash donation to your local food bank, hospital, or another nonprofit or charity that is meaningful to you.
  • Do a closet clean-out and donate clothes you do not wear any more… or consider starting a wardrobe tracking method to help identify what you do not wear and could donate. PS consider making the extra effort donating directly to local organizations for the homeless, women, or children rather than the easy dropboxes for Goodwill.

Want to See more like this?

Follow DailyYogi on pinterest!

Please comment if you would like to share how you practiced Asteya today! Always remember, be kind!

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Asteya – Non-Stealing – Day 2 – 2021

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Doing our 30 Day Challenge? Click here for today’s post!

Happy Friday Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Asteya or Non-Stealing Day. Last time we practiced the positive version of the third of the Yamas – Asteya / non-stealing with an act of generosity, but today we will take it a step further and examine non-stealing.

blue cloudy sky over rocky mountain cliff with snow-covered dark rocks bare aspens and pine trees - asteya non-stealing giving Quote: I think many of my students have followed the advice I gave years ago, to give more than you take. - B.K.S. Iyengar
I think many of my students have followed the advice I gave years ago, to give more than you take. – B.K.S. Iyengar

Today’s Daily Yogi Practice is to actively practice Asteya / non-stealing. Need ideas for how to practice non-stealing?

This is going to be similar to our Satya practice from yesterday, and we should reflect on areas of our life where we may be acting a bit selfishly or taking advantage of a situation. If you are taking a lot of assistance or time from a particular person but not giving much in return, reflect on that and consider how you can make the situation more fair. Or, examine a situation where you have been taking more than giving, express gratitude, and see how you can make things more balanced and take better care of those who take care of you. Examine areas where you can focus a bit more Asteya, and express that however it feels right to you.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Asteya today. How did it make you feel? Always remember, be kind!

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Asteya – Non-Stealing – Day 1 – 2021

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! Today is Asteya or Non-Stealing Day. So, we will be practicing Asteya with the positive of non-stealing or generosity today!

dark gray blue sky with sunlight bursting through opening in the clouds - asteya non-stealing altruism Quote: Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness - Martin Luther King, Jr.
Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness – Martin Luther King, Jr.

Today’s Daily Yogi Practice is to practice a random act of generosity for today’s Asteya / Non-Stealing Day. Need some ideas?

  • Ask someone you care about who is having a tough time if you can help with household chores, or yard work, or anything else to make their lives easier and take something off their plate.
  • If you have old luggage you no longer use, please consider donating to a foster care agency, since many foster children are forced to move with garbage bags.
  • Purge toys, books, kitchen gadgets, and/or electronics you no longer use, and consider donating as appropriate to a local organization for the elderly, women and/or children.
  • Consider making a cash donation to your local food bank, hospital, animal shelter, or another nonprofit or charity that is meaningful to you (I usually donate to World Wildlife Fund).
  • Do a closet clean-out and donate clothes you do not wear any more… or consider starting a wardrobe tracking method to help identify what you do not wear and could donate. PS consider making the extra effort donating directly to local organizations for the homeless, elderly, women, or children rather than the easy dropboxes for Goodwill.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

Processing…
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Please comment if you would like to share how you practiced Asteya today! Always remember, be kind!

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Holiday – Asteya – Non-Stealing – Day 3

by Tarryn Tylerposted in 1-Yamas, Holiday, Y3-Asteya

Good Morning Yogis – Happy Saturday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

sunlit bright green pine trees in snowy mountain field with bright blue cloudless sky - asteya non-stealing generosity giving Quote: As we work to create light for others, we naturally light our own way. - Mary Anne Radmacher
As we work to create light for others, we naturally light our own way. – Mary Anne Radmacher

Holiday Yamas Practice Schedule

We are on our twelfth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week (starting tomorrow!) of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/19

Today is the third and final day of our Asteya (non-stealing) practices. Today we will practice the positive of non-stealing in a specific way – with time.

This is always a challenge for me, so I am excited to start integrating this Asteya practice! It seems like I try to be 10 minutes early for everything, but always end up 5 minutes late. This is something I always want to improve on.. I dislike having to sit for a long time in a waiting room, and always feel guilty doing this to people waiting for me! I did a bit of research, and learned this is a problem for optimists, who generally hope for things to go well and do not plan a buffer for things that inevitably go wrong. This commute optimism is my main problem, both in the city when traffic can build up quickly and in the mountains where you can easily get stuck behind a slow truck on a single-lane road. Additionally, if I am running late and see a beautiful cloud formation, or sunset, or another picture-perfect scene, I do not have the flexibility to stop and enjoy or photograph the moment!

Today’s Daily Yogi Practice is to examine Asteya / Non-stealing in our relationship with and management of time. If you are like me and struggle with this 5-minute late issue, please check out this great detailed list of causes and solutions for tardiness.

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Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose or Shavasana. ⁣ Did you catch today's Daily Positive Practice?⁣⁣ Use the bio link to jump to today's post. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. ⁣ Did you catch today's Daily Positive Practice?⁣⁣ Use the bio link to jump to today's post. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey and Lizard Poses... flowing between these two Asanas is how I have been working Hanumanasana or full forward splits! ⁣ Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great intro Arm Balance!⁣ Today is Santosha (contentment) Day! We are discussing Eka Pada Raja Kapotasana or One Legged King Pigeon Pose!⁣ Did you catch today's Daily Positive Practice?⁣⁣ Use the bio link to jump to today's post. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Today is Saucha (Purity) Day! We are discussing Ardha Bhekasana or Half Frog Pose.⁣

Please comment and share how your Asteya practice went today. How did it make you feel? Always remember, be kind!

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Holiday – Asteya – Non-Stealing – Day 2

by Tarryn Tylerposted in 1-Yamas, Holiday, Y3-Asteya

Good Morning Yogis – Happy Friday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

close up small white thin petaled flower on bright green succulent leaves - asteya non-stealing generosity giving Quote: We only have what we give. - Isabel Allende
We only have what we give. – Isabel Allende

Holiday Yamas Practice Schedule

We are on our eleventh day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/18

Today is the second day of our Asteya (non-stealing) practices. Today we will practice the positive of non-stealing with a random act of generosity.

  • Consider participating in a traditional holiday toy drive like Angel Tree and Toys for Toys drives.
  • Donate food or (they prefer) cash to your local food bank.
  • Donate to any charitable cause that is meaningful to you – education, children, seniors, environmental, spiritual, health, or other charitable organizations… whatever resonates to you, give your support to something you care about!
  • Consider making a donation in loved ones’ names in their honor this year if they insist they do not want a gift.
  • Help a friend or family member – reach out and ask what you can do to make things better for them during these stressful times!
  • Whatever feels like the right way for you to actively practice kindness and generosity with others, or to make someone else smile today.

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Please comment and share how your Asteya practice went today. How did it make you feel? Always remember, be kind!

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Holiday – Asteya – Non-Stealing – Day 1 – Saturnalia

by Tarryn Tylerposted in 1-Yamas, Holiday, Y3-Asteya

Good Morning Yogis – Happy Thursday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

close up pale straw grain and bright green grass with blue sky and white clouds - asteya non-stealing generosity giving Quote: Don't judge each day by the harvest you reap, but by the seeds you plant. - Robert Louis Stevenson
Don’t judge each day by the harvest you reap, but by the seeds you plant. – Robert Louis Stevenson

Holiday Yamas Practice Schedule

We are on our tenth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Saturnalia

Today is the first day of our Asteya (non-stealing) practices. Today is also the start of Saturnalia, a week-long ancient Roman agricultural festival honoring Saturn or Cronus from Greek mythology. I minored in Classics and loved Greek and Roman language and mythology, so am excited to share this random Roman holiday! PS I also am particularly interested in Celtic mythology from my own heritage, and we will cover Yule in the North in a couple of days! Saturnalia was primarily a carnival-like atmosphere about feasting, gambling, and gift-giving. The most interesting part about Saturnalia is that slaves were served a banquet by their masters for this holiday! So, inspired by Saturnalia‘s role reversal, we will do one of my favorite Asteya practices of balance and non-stealing in our relationships.

Today’s Daily Yogi Practice is to practice Asteya / Non-stealing in our relationships! I am sure no Yogis nowadays treat loved ones like slaves! However, we should consider who in our life gives and cares most for us, and make sure to both show appreciation and give back. Check out this past practice if you need more ideas.

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Please comment and share how your Asteya practice went today. How did it make you feel? Always remember, be kind!

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Asteya – Non-Stealing – Day 9 – 2020

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Doing our 30 Day Challenge? Click here for today’s post!

Happy Friday Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Asteya or Non-Stealing Day. Last time we practiced the positive version of the third of the Yamas – Asteya / non-stealing with an act of generosity, but today we will take it a step further and examine non-stealing.

close up pink and purple tropical flower on dark purple green leaves - asteya non-stealing generosity giving Quote: I have found that among its other benefits, giving liberates the soul of the giver. - Maya Angelou
I have found that among its other benefits, giving liberates the soul of the giver. – Maya Angelou

Today’s Daily Yogi Practice is to actively practice Asteya / non-stealing. Or, with our Yamas / Interpersonal Ethics focused December coming up, you may want to focus on practicing generosity for today’s Asteya practice and take advantage of Black Friday Deals to prep for holiday charitable causes like Angel Tree and Toys for Toys drives.

Need ideas for how to practice non-stealing?

This is going to be similar to our Satya practice from yesterday, and we should reflect on areas of our life where we may be acting a bit selfishly or taking advantage of a situation. If you are taking a lot of assistance or time from a particular person but not giving much in return, reflect on that and consider how you can make the situation more fair. Or, examine a situation where you have been taking more than giving, express gratitude, and see how you can make things more balanced and take better care of those who take care of you. Examine areas where you can focus a bit more Asteya, and express that however it feels right to you.

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today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Asteya today. How did it make you feel? Always remember, be kind!

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Asteya – Non-Stealing – Day 8 – 2020

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Doing our 30 Day Challenge? Click here for today’s post!

Happy Wednesday Yogis! Today is Asteya or Non-Stealing Day. So, we will be practicing Asteya with the positive of non-stealing or generosity today!

orange and red cone flowers close up with green leaves coming through pavement - asteya non-stealing generosity giving Quote: We make a living by what we get, but we make a life by what we give. - Winston Churchill
We make a living by what we get, but we make a life by what we give. – Winston Churchill

Today’s Daily Yogi Practice is to practice a random act of generosity for today’s Asteya / Non-Stealing Day. Need some ideas?

  • Ask someone you care about who is having a tough time if you can help with household chores, or yard work, or anything else to make their lives easier and take something off their plate.
  • If you have old luggage you no longer use, please consider donating to a foster care agency, since many foster children are forced to move with garbage bags.
  • Purge toys, books, kitchen gadgets, and/or electronics you no longer use, and consider donating as appropriate to a local organization for the elderly, women and/or children.
  • Consider making a cash donation to your local food bank, hospital, animal shelter, or another nonprofit or charity that is meaningful to you (I usually donate to World Wildlife Fund).
  • Do a closet clean-out and donate clothes you do not wear any more… or consider starting a wardrobe tracking method to help identify what you do not wear and could donate. PS consider making the extra effort donating directly to local organizations for the homeless, elderly, women, or children rather than the easy dropboxes for Goodwill.

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Please comment if you would like to share how you practiced Asteya today! Always remember, be kind!

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Asteya – Non-Stealing – Day 7 – 2020

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Good Morning Yogis! It is Asteya Day! Last time we practiced the positive version of the third of the Yamas – Asteya / non-stealing with an act of generosity, but today we will take it a step further and examine non-stealing.

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Asteya day today, my meditation for the day is a Guided Meditation on Balance in Our Lives.

pink beach sunset with crashing waves - asteya non-stealing Quote: It's not about the balance, it's about designing a work-home-family life that makes you feel good. A life you don't need a vacation from. - Jacqueline Fisch, Unfussy Mom
It’s not about the balance, it’s about designing a work-home-family life that makes you feel good. A life you don’t need a vacation from. – Jacqueline Fisch, Unfussy Mom

Today’s Daily Yogi Practice is to actively practice Asteya / non-stealing in our lives. Need ideas? This is going to be similar to our Satya practice from yesterday, and we should reflect on areas of our life where we may be acting a bit selfishly or taking advantage of a situation. If you are taking a lot of assistance or time from a particular person but not giving much in return, reflect on that and consider how you can make the situation more fair. Or, examine a situation where you have been taking more than giving, express gratitude, and see how you can make things more balanced and take better care of those who take care of you. Examine areas where you can focus a bit more Asteya, and express that however it feels right to you.

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today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Asteya today. How did it make you feel? Always remember, be kind!

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Asteya – Non-Stealing – Day 6 – 2020

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Good Morning Yogis! Today is Asteya or Non-stealing Day. So, we will be practicing Asteya with the positive of non-stealing or generosity today!

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Asteya Day today, my meditation for the day is a brief Generosity Guided Meditation.

orange butterfly with red and orange flowers with green leaves and gray rocks - asteya non-stealing generosity giving Quote: No one has ever become poor by giving. - Anne Frank
No one has ever become poor by giving. – Anne Frank

Today’s Daily Yogi Practice is to practice a random act of generosity for today’s Asteya / Non-stealing Day. Need some ideas?

  • Today is World Animal Day – Please consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments!
  • Ask someone you care about who is having a tough time if you can help with household chores, or yard work, or anything else to make their lives easier and take something off their plate.
  • If you have old luggage you no longer use, please consider donating to a foster care agency, since many foster children are forced to move with garbage bags.
  • Purge toys, books, kitchen gadgets, and/or electronics you no longer use, and consider donating as appropriate to a local organization for the elderly, women and/or children.
  • Consider making a cash donation to your local food bank, hospital, or another nonprofit or charity that is meaningful to you.
  • Do a closet clean-out and donate clothes you do not wear any more… or consider starting a wardrobe tracking method to help identify what you do not wear and could donate. PS consider making the extra effort donating directly to local organizations for the homeless, women, or children rather than the easy dropboxes for Goodwill.

Want to See more like this?

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Please comment if you would like to share how you practiced Asteya today! Always remember, be kind!

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Asteya – Non-Stealing – Day 5 – 2020 – Salamba Sarvangasana – Supported Shoulder Stand

by Tarryn Tylerposted in 1-Yamas, 3-Asanas, Y3-Asteya

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the third of the Yamas – Asteya or Non-Stealing. Since we are in the middle of a September Daily Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Salamba Sarvangasana (Sah-LAHM-ba Sar-vahn-GAH-sa-nuh) or Supported Shoulder Stand is my choice to represent Asteya since this is a supported balancing pose, and one way to practice Asteya is examining and maintaining balance in our relationships, making sure to support those who support us.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Asteya Day today, I recommend a gentle Yin or Restorative class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing one of my favorites – Intermediate Balance (30 Minute), which includes series moving between Salamba Sarvangasana / Supported Shoulder Stand and Halasana / Plow Pose!

Today’s Daily Yogi Practice is to try Salamba Sarvangasana / Supported Shoulder Stand for Asteya Day! This is a challenging inversion. If you are a new yogi, only come up as high as you are comfortable! We will start from corpse, and use the core to lift into this Asana.

If you would prefer an off-the-mat practice for Asteya Day – perform a random act of generosity!

Salamba Sarvangasana – Supported Shoulder Stand

Salamba Sarvangasana - supported shoulder stand pose - yoga pose girl sunny day yoga on the beach
Salamba Sarvangasana – Supported Shoulder Stand

Feet and Legs – Start laying on your back in Shavasana / Corpse pose, with knees bent. As you press palms into the mat, use your core to lift your legs as close to perpendicular to the floor as you are comfortable. Try to use your core and bring your entire body into a straight line if possible. This is one of the few Asanas where it is best to keep your toes pointed, for balance. Keep your legs supported with your arms, perhaps just stay in Ardha Sarvangasana / Half Shoulder Stand (image below) until you build balance and core strength to bring your legs and torso closer to a straight line.

Torso and Head – You will lift your torso from the floor to come into this inversion. Allow your chin to come to your chest. Make sure you do not turn your head or neck to either side in this or any inversion to avoid injury.

Arms – Start in Shavasana / Corpse pose, with knees bent and palms resting on the floor next to your hips. To come into the pose, press your hands firmly into the mat for leverage to lift your legs and torso off the floor. Once you are able, turn your fingers in and grab your hips, using your hands and arms to support your lower body in this inversion.

To come out of this pose, lower your hips and legs over your head into Ardha Sarvangasana as pictured below, release your hands to the mat, and slowly unroll your body down to the mat into Shavasana / Corpse.

Ardha Sarvangasana - half shoulder stand pose - yoga pose girl sunny day yoga on the beach
Ardha Salamba Sarvangasana – Half Supported Shoulder Stand

PS If you are comfortable with variations of this pose, please tag us with your pictures on Instagram!

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Please comment to share your experience! Have you tried either version of Sarvangasana / Shoulder Stand before? Always remember, be kind!

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International Day of Charity – Asteya – Non-Stealing

by Tarryn Tylerposted in 1-Yamas, Holiday, Y3-Asteya

Good Morning Yogis! We pausing our journey through the Sutras for Labor Day Holiday Weekend. Today we are having a bonus Asteya or Non-stealing Day to participate in International Day of Charity, which began in honor of Mother Theresa. So, we will be practicing Asteya with the positive of non-stealing or generosity today!

We are in the middle of a daily Asana practice challenge for September. Please see our Asana Styles page for links to youtube videos for various Yoga Styles.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing one of my favorites – Beginner AM (20 Minute), which I modify with more advanced versions of poses including full side plank, standard extended side angle, and lowering slowly from plank to Chaturanga Dandasana / Yoga Push-Up… I am still working arm strength to do the Intermediate version of this class. I typically practice Asana most consistently in the morning, and this is my favorite morning series!

Today’s Daily Yogi Practice is to participate in International Charity Day for today’s Asteya/non-stealing day. Need some ideas?

  • Consider making a cash donation to your local food bank, hospital, or another nonprofit or charity that is meaningful to you.
  • Ask someone you care about who is having a tough time if you can help with household chores, or yard work, or anything else to make their lives easier and take something off their plate.
  • Purge toys, books, kitchen gadgets, and/or electronics you no longer use, and consider donating as appropriate to a local organization for the elderly, women and/or children.
  • If you have old luggage you no longer use, please consider donating to a foster care agency, since many foster children are forced to move with garbage bags.
  • Double up on some Saucha with a closet clean-out and donate clothes you do not wear any more… or consider starting a wardrobe tracking method to help identify what you do not wear and could donate. PS consider making the extra effort donating directly to local organizations for the homeless, women, or children rather than the easy dropboxes for Goodwill.

Please comment and share how you practiced Asteya and/or participated in International Charity Day today! Always remember, be kind!

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Asteya – Non-Stealing – Day 4

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Asteya or Non-Stealing Day. Last time we practiced the positive version of the third of the Yamas – Asteya / non-stealing with an act of generosity, but today we will take it a step further and examine non-stealing.

Today’s Daily Yogi Practice is to actively practice Asteya / non-stealing. Need ideas? This is going to be similar to our Satya practice from yesterday, and we should reflect on areas of our life where we may be acting a bit selfishly or taking advantage of a situation. If you are taking a lot of assistance or time from a particular person but not giving much in return, reflect on that and consider how you can make the situation more fair. Or, examine a situation where you have been taking more than giving, express gratitude, and see how you can make things more balanced and take better care of those who take care of you. Examine areas where you can focus a bit more Asteya, and express that however it feels right to you.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how you decided to practice Asteya today. How did it make you feel? Always remember, be kind!

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Asteya – Non-Stealing – Day 3

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Asteya or Non-Stealing Day. So, we will be practicing Asteya with the positive of non-stealing or generosity today!

Today’s Daily Yogi Practice is to practice a random act of generosity for today’s Asteya / Non-Stealing Day. Need some ideas?

  • Ask someone you care about who is having a tough time if you can help with household chores, or yard work, or anything else to make their lives easier and take something off their plate.
  • If you have old luggage you no longer use, please consider donating to a foster care agency, since many foster children are forced to move with garbage bags.
  • Purge toys, books, kitchen gadgets, and/or electronics you no longer use, and consider donating as appropriate to a local organization for the elderly, women and/or children.
  • Consider making a cash donation to your local food bank, hospital, or another nonprofit or charity that is meaningful to you.
  • Do a closet clean-out and donate clothes you do not wear any more… or consider starting a wardrobe tracking method to help identify what you do not wear and could donate. PS consider making the extra effort donating directly to local organizations for the homeless, women, or children rather than the easy dropboxes for Goodwill.

Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!

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Please comment if you would like to share how you practiced Asteya today! Always remember, be kind!

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Asteya – Non-Stealing – Day 2

by Tarryn Tylerposted in 1-Yamas, Holiday, Y3-Asteya

Good Morning Yogis! Today is Asteya or Non-stealing Day.

It is also National Give Something Away Day. So, we will be practicing Asteya with the positive of non-stealing or generosity today!

Today’s Daily Yogi Practice is to participate in National Give Something Away Day for today’s Asteya/non-stealing day. Need some ideas?

  • If you have old luggage you no longer use, please consider donating to a foster care agency, since many foster children are forced to move with garbage bags.
  • Purge toys, books, kitchen gadgets, and/or electronics you no longer use, and consider donating as appropriate to a local organization for the elderly, women and/or children.
  • Consider making a cash donation to your local food bank, hospital, or another nonprofit or charity that is meaningful to you.
  • Do a closet clean-out and donate clothes you do not wear any more… or consider starting a wardrobe tracking method to help identify what you do not wear and could donate. PS consider making the extra effort donating directly to local organizations for the homeless, women, or children rather than the easy dropboxes for Goodwill.

Please comment and share how you practiced Asteya and/or participated in Give Something Away Day today! Always remember, be kind!

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Asteya – Non-Stealing – Day 1

by Tarryn Tylerposted in 1-Yamas, Y3-Asteya

Good Morning Yogis! We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the positive version of the third of the Yamas Asteya/non-stealing with an act of generosity, but today we will take it a step further and examine non-stealing.

Today’s Daily Yogi Practice is to actively exercise Asteya/non-stealing. Need ideas? This is going to be similar to our Satya practice from yesterday, and we should reflect on areas of our life where we may be acting a bit selfishly or taking advantage of a situation. If you are taking a lot of assistance or time from a particular person but not giving much in return, reflect on that and consider how you can make the situation more fair. Or, examine a situation where you have been taking more than giving, express gratitude, and see how you can make things more balanced and take better care of those who take care of you. Examine areas where you can focus a bit more Asteya, and express that however it feels right to you.

Please comment and share how you decided to practice Asteya today. How did it make you feel? Always remember, be kind!

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Yamas #3 – Asteya – Non-Stealing – Intro

by Tarryn Tylerposted in 1-Yamas, 8 Limbs of Yoga, Intro Info, Philosophy, Y3-Asteya
Daily Yogi branch of Yamas lower limb of yoga - Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
Yamas – Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha

Asteya (Ah-STAY-yuh) translates to English as Non-Stealing, and is another universal moral and reflection of the golden rule in the Yamas. Asteya of course means literally not stealing possessions, but it also means not stealing or being selfish with the time, energy, and ideas of others. The positive opposite behavior of stealing that we want to encourage is generosity. There is a balance between giving and receiving.. one should not allow oneself to be taken advantage of, along with not taking advantage of others.

Asteya can be a deep philosophical consideration for yourself, examining situations where you may be acting a bit selfishly or taking advantage because you can. However, I hate to keep saying it.. but we are in difficult times and many are struggling right now. So, let’s focus on bringing more positivity to the world today.

Today’s Daily Yogi Practice is a random act of generosity. Need some ideas? It can be big or small. If you can, make a donation to a food bank, or charity to help those in need, since many people are out of work and struggling to feed their families. If you are short on cash, ask someone you care about who is having a tough time if you can help with household chores, or yard work, or anything else to make their lives easier and take something off their plate. Go through the pantry, or old clothes, or the garage, and donate to someone you care about or a charitable organization. Whatever feels like the right way for you to practice being generous and sharing with others.

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Please comment to share your experience if you tried one of our suggestions, or let us know about one of your own! Always remember, be kind!

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