September 2022: Satya (Truthfulness) – Supta Virasana (Reclined Hero’s Pose)

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the second of the YamasSatya or Truthfulness. We are in the middle of a special Asana-focused round through the Sutras. Each day, we will feature a new Asana (including more intermediate poses) that represents each of the Yoga Sutras! Supta Virasana (Sup-tuh Vi-RAH-sa-nuh) or Reclined Hero Pose is my choice to represent Satya, since I feel sharing kind truths requires both courage and openness represented by this pose.

Bonus Daily Asana Challenge

We are in the middle of daily Asana-focused practices for September! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Satya Day today, I recommend an alignment-focused Iyengar class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing one of my favorites – Beginner Flexibility (30 Minute), and switching out Camel Pose for Reclined Hero Pose!

Today’s Daily Yogi Practice is to try Supta Virasana / Reclined Hero’s Pose for Satya Day! This is one of my favorite poses, and I often enjoy switching this pose with more targeted breathwork for Camel Pose. We will talk about how to get into this pose from a kneeling position today!

WARNING – This is an intermediate pose, requiring a lot of flexibility in the legs, lower back, and front of body. You may want to consider trying with one leg in front at a time, or only coming back into Ardha Supta Virasana or Half Reclined Hero Pose, especially if you have knee problems!

If you would prefer an off-the-mat practice for Satya Day – share a kind truth with someone you care about!

Supta Virasana – Reclined Hero Pose

Start in a comfortable kneeling position. Lean slightly forward to bring your knees together and spread your feet, placing your bottom between your feet, your hands on your thighs, and sit tall in Virasana Pose for a few breaths. Keep your knees and seat grounded as you move from Virasana into the reclined pose.

Virasana - Hero's Hero Pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Virasana – Hero Pose

Place your hands on the mat behind your seat with fingers pointing forward. Come down onto your elbows into Ardha Supta Virasana, or Half Reclined Hero Pose. This may be enough!

Ardha Supta Virasana - Half Reclined Hero Pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Ardha Supta Virasana – Half Reclined Hero Pose

If you are able, keep walking your hands forward to lay all the way back on the ground. You can leave your hands here, next to your knees, or bring your hands together and rest behind your head for an extra chest and shoulder opening.

To come out of this pose, walk your arms back under your ribs and come back up onto your elbows into Ardha Supta Virasana, and slowly walk your arms and torso back up to Virasana. Make if you are placing one leg forward in a beginner modification to repeat this Asana on both sides!

PS If you are comfortable with variations of this pose, please tag us with your pictures on Instagram!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a couch pillow or blanket under the knees for extra support.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience! Have you tried the full or half version of Supta Virasana before? Always remember, be kind!

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Satya (Truthfulness) – August 2022 Yoga Challenge

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

cool wine country temecula landscape with bright green grass, dirt roads, and desert plants under bright blue sky - satya truth truthfulness self honesty Quote: The truth may hurt, but fooling yourself will enslave you. - Charles F. Glassman
The truth may hurt, but fooling yourself will enslave you. – Charles F. Glassman

Today’s Daily Yogi Practice is to actively exercise Satya / Truthfulness with ourselves. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Please remember this can be a difficult practice, so be gentle with yourself!

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

August 2022 Yoga Challenge: Satya (Truthfulness)

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya or Truthfulness Day. We are staying synced up with our 30 Day Challenge group. We will practice today focusing on the “benevolent truth” translation of Satya from Sanskrit.

cool perspective snow clouds over pine trees mountain snow cloud - satya truth honesty truthfulness Quote: The busy man has no time for truth. The wise man dedicates his life to it. - Maxime Lagacé
The busy man has no time for truth. The wise man dedicates his life to it. – Maxime Lagacé

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Want to See more like this?

Follow DailyYogi on Pinterest!

Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

Satya (Truthfulness) – Meditation June 2022

Good Morning Yogis! Today is Satya or Truthfulness Day. Today’s Satya practice is focused on the “benevolent truth” translation of Satya from Sanskrit.

bONUS dAILY mEDITATION cHALLENGE

We have just started a bonus Daily Meditation Challenge for June! For Satya Day today, my meditation for the day is a Guided Meditation – Seeing Your True Self about loving yourself and seeing your true potential.

close-up white daisy flower with fuzzy background of green grass and leaves and white lattice - satya truth truthfulness Quote: Those who have failed to work toward the truth  have missed the purpose of living. - Buddha
Those who have failed to work toward the truth have missed the purpose of living. – Buddha

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

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Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

Satya (Truthfulness): May 2022 Yoga Challenge

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

epic cloudy purple and pink alpine sunset in mountains with darkened green pine trees - satya truth honesty truthfulness Quote: The thing that is really hard and really amazing, is giving up on being perfect and beginning to work on becoming yourself. - Anna Quindlen
The thing that is really hard and really amazing, is giving up on being perfect and beginning to work on becoming yourself. – Anna Quindlen

Today’s Daily Yogi Practice is to actively exercise Satya / Truthfulness with ourselves. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Please remember this can be a difficult practice, so be gentle with yourself!

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

May 2022 Yoga Challenge: Satya (Truthfulness)

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya or Truthfulness Day. We are staying synced up with our 30 Day Challenge group. We will practice today focusing on the “benevolent truth” translation of Satya from Sanskrit.

close-up purple blue and white columbine flower with fuzzy background of green grass and leaves and brown rocks - satya truth truthfulness honesty Quote - When words are both true and kind, they can change the world. - Buddha
When words are both true and kind, they can change the world. – Buddha

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Want to See more like this?

Follow DailyYogi on Pinterest!

Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

Asana April 2022: Satya (Truthfulness) – Parighasana (Gate Pose)

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the second of the YamasSatya or Truthfulness. Since we are in the middle of an April Daily Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Parighasana (Pah-ree-GAH-sa-nuh) or Gate pose is my choice to represent Satya, since one of my favorite quotes about truth is the Sufi Three Gate Saying below!

beach under pier water cool ocean perspective - satya truthfulness sufi saying Quote: Before you speak let your words pass through three gates. At the first gate ask yourself - is it true? At the second gate ask - is it necessary? At the third gate ask - is it kind? - Sufi Saying
Before you speak let your words pass through three gates. At the first gate ask yourself – is it true? At the second gate ask – is it necessary? At the third gate ask – is it kind? – Sufi Saying

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Asana Day today, I recommend an alignment-focused Iyengar class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing one of my favorites – Beginner Flexibility (30 Minute), which includes a gate series!

Today’s Daily Yogi Practice is to try Parighasana / Gate Pose for Satya Day! This is one of the few Asana / poses that intentionally works a turned – out leg. We will talk about how to get into this pose from a kneeling position today! Start in a comfortable kneeling position.

If you would prefer an off-the-mat practice for Satya Day – share a kind truth with someone you care about!

Parighasana – Gate Pose

Parighasana - gate pose - yoga pose girl sunny day yoga on the beach
Parighasana – Gate Pose

Feet & Legs – Start by kneeling, sitting on your feet. Lift your seat and come up onto your knees, keeping your legs about hip-distance apart. We will start on the right – extend your right leg to the right, turning your leg out, and laying your right foot flat on the ground. Try to keep your standing knee and foot in a line

Hips – Make sure your hips are neutral. Err on the side of tucking your tailbone under, rather than sticking your booty out.

Torso – Notice your rib cage. If you notice the bottom of rib cage is sticking out, pull back in and down to correct your posture. Next notice your shoulders. Try to gently roll your shoulders back and down, away from your ears. Notice how this helps your chest open. On the exhale, you will move your torso right towards your right leg, as far as is comfortable. If you are a new Yogi, you may want to just keep your torso fairly upright, rather than allowing your shoulders or hips to come out of alignment.

Arms – Put your right hand on your right hip. Inhale your left arm straight up next to your ear. Exhale and extend your left arm to the right as you lean your torso to the right. Allow your right hand to slide down your right thigh.

Head and Neck – Check where your ears are compared to your shoulders. Most of us keep our heads slightly forward. If you notice you are doing this, tuck your chin slightly and gently press back to bring your neck and ears into alignment with your shoulders. If it’s comfortable, as you lean to the right, turn your head and gaze down at your right leg.

To come out of this pose, inhale your left arm and torso back up, and sit back down on your feet in a kneeling position. Make sure to repeat this Asana on both sides!

PS If you are comfortable with variations of this pose, please tag us with your pictures on Instagram!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a couch pillow or blanket under the knees for extra support.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience! Have you tried Parighasana / Gate Pose before? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

Meditation March 2022: Satya (Truthfulness)

Good Morning Yogis! We are continuing on with weaving practice of each of the Yamas into our day. Today is Satya or Truthfulness Day. Last time we practiced the second of the Yamaswith a kind truth, but today we will examine and practice from a different angle.

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for March! For Satya Day today, my meditation for the day is a Guided Meditation on uncovering your True Self.

alpine forest with lichen covered rocks and moss among dark green pine trees - satya truth truthfulness self honesty Quote: The freedom to be yourself is a gift only you can give yourself. But once you do, no one can take it away. - Doe Zantamata
The freedom to be yourself is a gift only you can give yourself. But once you do, no one can take it away. – Doe Zantamata

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves today. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

Satya (Truthfulness) – Meditation March 2022

Good Morning Yogis! Today is Satya or Truthfulness Day. Today’s Satya practice is focused on the “benevolent truth” translation of Satya from Sanskrit.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for March! For Satya Day today, my meditation for the day is a Guided Meditation – Seeing Your True Self about loving yourself and seeing your true potential.

cool shot of epic cloudy alpine sunset with bright orange and purple gray clouds over darkened mountains and pine trees - satya kind truth honesty truthfulness Quote: The only way to tell the truth is to speak it with kindness. Only the words of a loving man can be heard. - Henry David Thoreau
The only way to tell the truth is to speak it with kindness. Only the words of a loving man can be heard. – Henry David Thoreau

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo /edit On INSTAGRAM Only
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@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

January 2022 30 Day Challenge: Yoga Philosophy: Day 25 – Satya (Truthfulness)

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

cool perspective close-up of colorful art with orange blue and purple paint streaks - satya truth truthfulness self honesty Quote: The strongest force in the universe is a human being living consistently with his identity. - Tony Robbins
The strongest force in the universe is a human being living consistently with his identity. – Tony Robbins

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Please remember this can be a difficult practice, so be gentle with yourself!

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

January 2022 30 Day Challenge: Yoga Philosophy: Day 2 – Satya (Truthfulness)

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya (truthfulness) Day. We are staying synced up with our 30 Day Challenge group. We will practice today focusing on the “benevolent truth” translation of Satya from Sanskrit.

cool perspective looking through under darkening purple sky - satya kind truth honesty truthfulness Quote: The good words we speak are powerful, motivating and inspiring, they can travel to places we can't go, to solve problems, resolve conflicts, comfort and liberate in times of pain, sorrow and trouble. - Bamigboye Olurotimi
The good words we speak are powerful, motivating and inspiring, they can travel to places we can’t go, to solve problems, resolve conflicts, comfort and liberate in times of pain, sorrow and trouble. – Bamigboye Olurotimi

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about for Satya (truthfulness) Day. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Want to See more like this?

Follow DailyYogi on Pinterest!

Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

December 2021 Holiday Season – Satya (Truthfulness): Day 4

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of snow covered dark rocks under bright blue clear sky - satya truth honesty truthfulness right action correct action Quote: Thoughts lead on to purpose, purpose leads on to actions, actions form habits, habits decide character, and character fixes our destiny. - Tryon Edwards
Thoughts lead on to purpose, purpose leads on to actions, actions form habits, habits decide character, and character fixes our destiny. – Tryon Edwards

Holiday Yamas Practice Schedule

We are on our ninth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/16

Today is the fourth day and final of our Satya (truthfulness) practices. We are ending three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our actions. Correct action from the 8-Fold Path covers a range of behaviors – non-harming, non-stealing, moderation, and avoiding fraud, deceitfulness, and dishonesty.. it is almost all of the Yamas! I consider correct action to be acting with moral integrity. Also, like the other Satya practices of correct thoughts and correct speech, kindness is integral to this practice of Satya with our actions.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct action from the 8-Fold Path! I consider this to be an extension of yesterday’s Three Gates Rule / correct speech practice from yesterday to all actions.

Or, you can follow my own quote modified from an adage from a friend to make the right decisions and help choose the correct action – “be a good person, and do the right thing.”

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Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

December 2021 Holiday Season – Satya (Truthfulness): Day 3 – Zamenhof / Esperanto Day

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of mount rushmore under bright blue sky - satya truth honesty truthfulness right speech correct speech Quote: When I get ready to talk to people, I spend two thirds of the time thinking what they want to hear and one third thinking about what I want to say. - Abraham Lincoln original work - https://unsplash.com/photos/9_onxRgAmRA
When I get ready to talk to people, I spend two thirds of the time thinking what they want to hear and one third thinking about what I want to say. – Abraham Lincoln

Holiday Yamas Practice Schedule

We are on our eighth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Zamenhof Day

Today is the third day of our Satya (truthfulness) practices. Today is also Zamenhof Day, honoring the creator of Esperanto.  L. L. Zamenhof created Esperanto in 1887 as an easy-to-learn universal second language. Although Esperanto did not grow into the universal second language as it was intended, it has lived on and in fact grown a bit due to online language programs like Duolingo. Although linguistic Esperanto never really caught on, financial reporting Esperanto has been implemented fairly successfully through International Financial Reporting Standards (IFRS). As both an accountant and linguistics nerd who attempted to learn some Esperanto years ago, I was particularly excited to learn about Zamenhof Day and pleased it ties in with today’s Satya focus of correct speech.

Okay, back to Satya practice!

We are in the middle of three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our speech. Correct speech from the 8-Fold Path means avoiding lying, idle chatter, and divisive or abusive speech. As we discussed this week, Satya means KIND truth, and is more about restraint than speaking your truth.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct speech from the 8-Fold Path! Try to apply the “Three Gates Rule” for your speech for today’s Satya / truthfulness day.

The Three Gates Rule is one of my favorite sayings about truth, and one of the easiest ways for me to remember the correct practice of Satya and correct speech with restraint and kindness.

beach under pier water cool ocean perspective - satya truthfulness sufi saying Quote: Before you speak let your words pass through three gates. At the first gate ask yourself - is it true? At the second gate ask - is it necessary? At the third gate ask - is it kind? - Sufi Saying
Before you speak let your words pass through three gates. At the first gate ask yourself – is it true? At the second gate ask – is it necessary? At the third gate ask – is it kind? – Sufi Saying

PS For another 3 Gate Rule for Actions related to Brahmacharya / moderation delivered in a quirky, amusing, and wholesome TV show, check out Joe Pera’s approach to grocery shopping. Yes, yes, yes.

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Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

December 2021 Holiday Season – Satya (Truthfulness): Day 2 – Halcyon Days

Good Morning Yogis – Happy Monday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We are on our seventh day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

close-up purple blue hyacinth flowers and green leaves - satya truth honesty truthfulness right thoughts correct thoughts Quote: Thought is the blossom; language the bud; action the fruit behind it. - Ralph Waldo Emerson
Thought is the blossom; language the bud; action the fruit behind it. – Ralph Waldo Emerson

Holiday Season – Halcyon Days

Today is the second day of our Satya (truthfulness) practices, and we just ended 5 days of Ahimsa (non-harming) kindness practices. Today is also the start of Halcyon Days. Have you heard of this?! I had heard the name referenced by musicians, and it sounded vaguely familiar from my Classics classes especially Greek mythology, but never really knew. Well, I just learned so you will too 🙂

Halcyon Days nowadays refers to any calm period, but technically these are the 7 days before and after the winter solstice. This two week period is supposed to have particularly calm weather and seas, named after the Halcyon bird (European Kingfisher) which nests during this period. The Halcyon was thought to have the power to calm the seas, from the myth of Alcyone recorded by Ovid. I think random facts are cool…. maybe Halcyon Days will be a trivia question for you in the future!

Okay, back to Satya practice!

We will take the next three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our thoughts. Although this concept of correct thoughts from the 8-Fold Path is fairly complex, we are going to take a simple view for today’s practice – refraining from ill-will against oneself or others. If you do decide to look further into this concept of correct thoughts, you will find Ahimsa is frequently referenced in this kindness in thoughts towards oneself and others. As we discussed yesterday, Satya means KIND truth. So, today we will revisit our challenging Ahimsa of thoughts positive thinking practice for today’s Satya correct thoughts practice.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct thought from the 8-Fold Path!

Remember this can be a difficult practice, so be extra kind and patient with yourself today if today’s practice is difficult.. you have to start somewhere, check out some of the tools above for support!

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Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

December 2021 Holiday Season – Satya (Truthfulness): Day 1

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool perspective looking up at cloudy blue sky in the mountains with darkened green pine trees - satya kind truth honesty truthfulness friends and family Quote: Cherish your friends and family. They have helped you get where you are today. - Catherine Pulsifer
Cherish your friends and family. They have helped you get where you are today. – Catherine Pulsifer

Holiday Yamas Practice Schedule

We are on our sixth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/13 Satya

Today is the first day of our Satya (truthfulness) practices, and we just ended 5 days of Ahimsa (non-harming) kindness practices. Today we will combine the two a bit with one of my favorite Satya (truthfulness) practices – sharing a kind truth with a loved one. Remember – Satya is translated as KIND truth, and is more about restraint than sharing your truth… please keep the three gates saying in mind with your Satya practice. We will take the next three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct speech, thoughts, and actions.

Today’s Daily Yogi Practice is to share a kind truth with a loved one for our first Holiday Satya / Truthfulness Day! Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Geminids Meteor Shower

blue toned top half of earth from space with bright sun in background and shooting star meteor shower

I want to let everyone know tonight is the peak night of the Geminids meteor shower! I love shooting stars, and the Geminids meteor shower is considered the best of the year! Meteors will be visible throughout the sky, but primarily originating from the constellation Gemini (my sun sign). PS tonight is the peak, but if it is too cloudy you can try again for the next couple of days.

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Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

Satya (Truthfulness) – November 2021 Challenge: Day 25

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! Also, Happy Thanksgiving to my US Yogis!

Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

cool perspective looking out rainy window at ocean and tropical mountain islands under rainy gray sky - satya truth truthfulness self honesty Quote: Being honest when you’re dealing with others is easier to do because your honesty is on the table for all to view… Being honest with yourself is more difficult because you only have to justify it in private where no one can see it. - Jeffrey Gitomer
Being honest when you’re dealing with others is easier to do because your honesty is on the table for all to view… Being honest with yourself is more difficult because you only have to justify it in private where no one can see it. – Jeffrey Gitomer

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

If you are visiting or zooming family for Thanksgiving today, arguments are common around the holiday table. Rather than thinking you are projecting Satya on others (remember Satya is KIND truth), reflect on something shared with me by a wise friend – “we can either be right, or be happy” and reflect on whether engaging in conflict will make you happy.

Please remember this can be a difficult practice, so be gentle with yourself!

Check out our Top 5 Yoga Equipment and Yoga Mats!

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

Satya (Truthfulness) – November 2021 Challenge: Day 2

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya or Truthfulness Day. We are staying synced up with our 30 Day Challenge group. We will have a KISS Day today, focusing on the “benevolent truth” translation of Satya from Sanskrit.

cool perspective looking at the top of snow covered rocks under bright blue sky - satya truth honesty truthfulness Quote: The wise try to adjust themselves to the truth, while fools try to adjust the truth to themselves. - Thibaut
The wise try to adjust themselves to the truth, while fools try to adjust the truth to themselves. – Thibaut

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Want to See more like this?

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Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

Satya (Truthfulness) – October 2021: Day 2

Good Morning Yogis! We are continuing on with weaving practice of each of the Yamas into our day. Today is Satya or Truthfulness Day. Last time we practiced the second of the Yamaswith a kind truth, but today we will examine and practice from a different angle.

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Satya Day today, my meditation for the day is a Guided Meditation on uncovering your True Self.

sun shining behind snow-capped mountain under bright blue sky - satya truth truthfulness self honesty Quote: The whole key is to be honest with yourself, find the weak spots, work on it, get it done. - Wladimir Klitschko
The whole key is to be honest with yourself, find the weak spots, work on it, get it done. – Wladimir Klitschko

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves today. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

Satya (Truthfulness) – October 2021

Good Morning Yogis! Today is Satya or Truthfulness Day. Today’s Satya practice is focused on the “benevolent truth” translation of Satya from Sanskrit.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Satya Day today, my meditation for the day is a Guided Meditation – Seeing Your True Self about loving yourself and seeing your true potential.

cool new england rock garden landscape with bright green grass, gray rocks, and trees under partly cloudy sky - satya truth truthfulness self honesty Quote: The ability to ask questions is the greatest resource in learning the truth. - Carl Jung
The ability to ask questions is the greatest resource in learning the truth. – Carl Jung

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

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Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

Satya (Truthfulness) – September 2021 – Supta Virasana – Reclined Hero’s Pose

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the second of the YamasSatya or Truthfulness. We are in the middle of a special Asana-focused round through the Sutras. Each day, we will feature a new Asana (including more intermediate poses) that represents each of the Yoga Sutras! Supta Virasana (Sup-tuh Vi-RAH-sa-nuh) or Reclined Hero Pose is my choice to represent Satya, since I feel sharing kind truths requires both courage and openness represented by this pose.

Bonus Daily Asana Challenge

We are in the middle of daily Asana-focused practices for September! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Satya Day today, I recommend an alignment-focused Iyengar class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing one of my favorites – Beginner Flexibility (30 Minute), and switching out Camel Pose for Reclined Hero Pose!

Today’s Daily Yogi Practice is to try Supta Virasana / Reclined Hero’s Pose for Satya Day! This is one of my favorite poses, and I often enjoy switching this pose with more targeted breathwork for Camel Pose. We will talk about how to get into this pose from a kneeling position today!

WARNING – This is an intermediate pose, requiring a lot of flexibility in the legs, lower back, and front of body. You may want to consider trying with one leg in front at a time, or only coming back into Ardha Supta Virasana or Half Reclined Hero Pose, especially if you have knee problems!

If you would prefer an off-the-mat practice for Satya Day – share a kind truth with someone you care about!

Supta Virasana – Reclined Hero Pose

Start in a comfortable kneeling position. Lean slightly forward to bring your knees together and spread your feet, placing your bottom between your feet, your hands on your thighs, and sit tall in Virasana Pose for a few breaths. Keep your knees and seat grounded as you move from Virasana into the reclined pose.

Virasana - Hero's Hero Pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Virasana – Hero Pose

Place your hands on the mat behind your seat with fingers pointing forward. Come down onto your elbows into Ardha Supta Virasana, or Half Reclined Hero Pose. This may be enough!

Ardha Supta Virasana - Half Reclined Hero Pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Ardha Supta Virasana – Half Reclined Hero Pose

If you are able, keep walking your hands forward to lay all the way back on the ground. You can leave your hands here, next to your knees, or bring your hands together and rest behind your head for an extra chest and shoulder opening.

To come out of this pose, walk your arms back under your ribs and come back up onto your elbows into Ardha Supta Virasana, and slowly walk your arms and torso back up to Virasana. Make if you are placing one leg forward in a beginner modification to repeat this Asana on both sides!

PS If you are comfortable with variations of this pose, please tag us with your pictures on Instagram!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a couch pillow or blanket under the knees for extra support.

Top 5 Yoga Equipment for Newbies

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment to share your experience! Have you tried the full or half version of Supta Virasana before? Always remember, be kind!

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Satya (Truthfulness) – Day 2 – August 2021 Yoga Challenge (Day 25)

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

cool wine country temecula landscape with bright green grass, dirt roads, and desert plants under bright blue sky - satya truth truthfulness self honesty Quote: The truth may hurt, but fooling yourself will enslave you. - Charles F. Glassman
The truth may hurt, but fooling yourself will enslave you. – Charles F. Glassman

Today’s Daily Yogi Practice is to actively exercise Satya / Truthfulness with ourselves. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Please remember this can be a difficult practice, so be gentle with yourself!

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

Satya – Truthfulness – Day 1 – August 2021 Yoga Challenge Day 2

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya or Truthfulness Day. We are staying synced up with our 30 Day Challenge group. We will practice today focusing on the “benevolent truth” translation of Satya from Sanskrit.

cool perspective snow clouds over pine trees mountain snow cloud - satya truth honesty truthfulness Quote: The busy man has no time for truth. The wise man dedicates his life to it. - Maxime Lagacé
The busy man has no time for truth. The wise man dedicates his life to it. – Maxime Lagacé

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Want to See more like this?

Follow DailyYogi on Pinterest!

Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

Satya – Truthfulness – Day 6 – 2021

Good Morning Yogis! Today is Satya or Truthfulness Day. Today’s Satya practice is focused on the “benevolent truth” translation of Satya from Sanskrit.

bONUS dAILY mEDITATION cHALLENGE

We have just started a bonus Daily Meditation Challenge for June! For Satya Day today, my meditation for the day is a Guided Meditation – Seeing Your True Self about loving yourself and seeing your true potential.

close-up white daisy flower with fuzzy background of green grass and leaves and white lattice - satya truth truthfulness Quote: Those who have failed to work toward the truth  have missed the purpose of living. - Buddha
Those who have failed to work toward the truth have missed the purpose of living. – Buddha

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Follow us on Instagram – easy access to our daily positive practices
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enable notifications for pop-up reminders!

Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

Satya – Truthfulness – Day 2 – May 2021 Yoga Challenge

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

epic cloudy purple and pink alpine sunset in mountains with darkened green pine trees - satya truth honesty truthfulness Quote: The thing that is really hard and really amazing, is giving up on being perfect and beginning to work on becoming yourself. - Anna Quindlen
The thing that is really hard and really amazing, is giving up on being perfect and beginning to work on becoming yourself. – Anna Quindlen

Today’s Daily Yogi Practice is to actively exercise Satya / Truthfulness with ourselves. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Please remember this can be a difficult practice, so be gentle with yourself!

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

Satya – Truthfulness – Day 1 – May 2021 Yoga Challenge

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya or Truthfulness Day. We are staying synced up with our 30 Day Challenge group. We will practice today focusing on the “benevolent truth” translation of Satya from Sanskrit.

close-up purple blue and white columbine flower with fuzzy background of green grass and leaves and brown rocks - satya truth truthfulness honesty Quote - When words are both true and kind, they can change the world. - Buddha
When words are both true and kind, they can change the world. – Buddha

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Want to See more like this?

Follow DailyYogi on Pinterest!

Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

Satya – Truthfulness – Day 5 – 2021 – Parighasana – Gate Pose

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the second of the YamasSatya or Truthfulness. Since we are in the middle of an April Daily Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Parighasana (Pah-ree-GAH-sa-nuh) or Gate pose is my choice to represent Satya, since one of my favorite quotes about truth is the Sufi Three Gate Saying below!

beach under pier water cool ocean perspective - satya truthfulness sufi saying Quote: Before you speak let your words pass through three gates. At the first gate ask yourself - is it true? At the second gate ask - is it necessary? At the third gate ask - is it kind? - Sufi Saying
Before you speak let your words pass through three gates. At the first gate ask yourself – is it true? At the second gate ask – is it necessary? At the third gate ask – is it kind? – Sufi Saying

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Asana Day today, I recommend an alignment-focused Iyengar class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing one of my favorites – Beginner Flexibility (30 Minute), which includes a gate series!

Today’s Daily Yogi Practice is to try Parighasana / Gate Pose for Satya Day! This is one of the few Asana / poses that intentionally works a turned – out leg. We will talk about how to get into this pose from a kneeling position today! Start in a comfortable kneeling position.

If you would prefer an off-the-mat practice for Satya Day – share a kind truth with someone you care about!

Parighasana – Gate Pose

Parighasana - gate pose - yoga pose girl sunny day yoga on the beach
Parighasana – Gate Pose

Feet & Legs – Start by kneeling, sitting on your feet. Lift your seat and come up onto your knees, keeping your legs about hip-distance apart. We will start on the right – extend your right leg to the right, turning your leg out, and laying your right foot flat on the ground. Try to keep your standing knee and foot in a line

Hips – Make sure your hips are neutral. Err on the side of tucking your tailbone under, rather than sticking your booty out.

Torso – Notice your rib cage. If you notice the bottom of rib cage is sticking out, pull back in and down to correct your posture. Next notice your shoulders. Try to gently roll your shoulders back and down, away from your ears. Notice how this helps your chest open. On the exhale, you will move your torso right towards your right leg, as far as