Satya – Truthfulness – Day 7

Good Morning Yogis! We are continuing on with weaving practice of each of the Yamas into our day. Today is Satya or Truthfulness Day. Last time we practiced the second of the Yamaswith a kind truth, but today we will examine and practice from a different angle.

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Satya Day today, my meditation for the day is a Self-Reflective Guided Meditation that may help you uncover some truths.

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves today. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

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Satya – Truthfulness – Day 6

Good Morning Yogis! Today is Satya or Truthfulness Day. Today’s Satya practice is focused on the “benevolent truth” translation of Satya from Sanskrit.

We are in the middle of a bonus Daily Meditation Challenge for October! For Satya day today, my meditation for the day is a Guided Meditation – Seeing Your True Self about loving yourself and seeing your true potential.

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

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Satya – Truthfulness – Day 5 – Parighasana – Gate Pose

Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the second of the YamasSatya or truthfulness. Since we are in the middle of a September Daily Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Parighasana (Pah-ree-GAH-sa-nuh) or Gate pose is my choice to represent Satya, since one of my favorite quotes about truth is the Sufi Three Gate Saying below!

We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For Satya Day today, I recommend an alignment-focused Iyengar class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing one of my favorites – Beginner Flexibility (30 Minute), which includes a gate series!

Today’s Daily Yogi Practice is to try Parighasana / Gate Pose for Satya Day! This is one of the few Asanas / poses that intentionally works a turned – out leg. We will talk about how to get into this pose from a kneeling position today! Start in a comfortable kneeling position.

Parighasana – Gate Pose

Parighasana – Gate

Feet & Legs – Start by kneeling, sitting on your feet. Lift your seat and come up onto your knees, keeping your legs about hip-distance apart. We will start on the right – extend your right leg to the right, turning your leg out, and laying your right foot flat on the ground. Try to keep your standing knee and foot in a line

Hips – Make sure your hips are neutral. Err on the side of tucking your tailbone under, rather than sticking your booty out.

Torso – Notice your rib cage. If you notice the bottom of rib cage is sticking out, pull back in and down to correct your posture. Next notice your shoulders. Try to gently roll your shoulders back and down, away from your ears. Notice how this helps your chest open. On the exhale, you will move your torso right towards your right leg, as far as is comfortable. If you are a new Yogi, you may want to just keep your torso fairly upright, rather than allowing your shoulders or hips to come out of alignment.

Arms – Put your right hand on your right hip. Inhale your left arm straight up next to your ear. Exhale and extend your left arm to the right as you lean your torso to the right. Allow your right hand to slide down your right thigh.

Head and Neck – Check where your ears are compared to your shoulders. Most of us keep our heads slightly forward. If you notice you are doing this, tuck your chin slightly and gently press back to bring your neck and ears into alignment with your shoulders. If it’s comfortable, as you lean to the right, turn your head and gaze down at your right leg.

To come out of this pose, inhale your left arm and torso back up, and sit back down on your feet in a kneeling position. Make sure to repeat this Asana on both sides!

PS If you are comfortable with variations of this pose, please tag us with your pictures on Instagram!

Please comment to share your experience! Have you tried Parighasana / Gate Pose before? Always remember, be kind!

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Satya – Truthfulness – Day 4

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves today. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

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Satya – Truthfulness – Day 3

Doing our 30 Day Challenge? Click here for today’s post!

Good Morning Yogis! Today is Satya or Truthfulness Day. We are staying synced up with our 30 day Challenge group. We will have a KISS Day today, focusing on the “benevolent truth” translation of Satya from Sanskrit.

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Please comment if you would like to share how your Satya practice went today! Always remember, be kind!

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Satya – Truthfulness – Day 2

Good Morning Yogis! Today is Satya or Truthfulness Day.

I recently heard a Sufi saying that made me reflect on Satya:

Today’s Daily Yogi Practice is to try to apply the “Three Gate Rule” for your speech for today’s Satya/truthfulness day. For those of you who cannot see the graphic above – “Before you speak, let your words pass through three gates. At the first gate, ask yourself ‘is it true?’ At the second gate, ask ‘is it necessary?’ At the third gate, ask ‘is it kind?’ “

Please comment and share how your Satya practice went today! Always remember, be kind!

PS For another 3 Gate Rule for Actions related to Brahmacharya/moderation delivered in a quirky, amusing, and wholesome TV show, check out Joe Pera’s approach to grocery shopping. Yes, yes, yes.

PPS I got a report that one of our Yogis reads our daily practice first thing in the morning before getting out bed, rather than scrolling through social media.. which made me super happy <3!!! So, we are moving our AM posts up another couple of hours for my East Coast Yogis who may want access earlier in the morning. Don’t worry, app notifications and email updates will still be delivered at 10am ET / 7am PT, but our morning posts will be available on dailyyogi.world and in the app at 6am ET.

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Satya – Truthfulness – Day 1

Good Morning Yogis! We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas, Satya/Truthfulness with a kind truth, but today we will examine and practice from a different angle.

Today’s Daily Yogi Practice is to actively exercise Satya/truthfulness with ourselves today. Need ideas? It can be big or small. This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support. We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

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Yamas #2 – Satya – Truthfulness – Intro

As you will notice, much of the Yamas, or Interpersonal Ethics, are based fairly universally agreed upon morals and the Golden Rule. This iteration means being truthful to others and with yourself, in thoughts, words, and actions.

It is important to note that the literal translation of Satya (SAHT-yah) is truth, but it is often translated as Benevolent Truthfulness. This means it is usually better to keep a hurtful truth to oneself. If you determine it is necessary to share a hurtful truth, make sure to do so as gently and compassionately as possible. On a deeper level, Satya is about more than just not telling lies, but about seeing the reality of situations, others, and ourselves.

I think with the current COVID health and economic situations, as well as current events and news recently, we are all suffering with an abundance of hurtful truths (and untruths) in the world. We all can use more benevolent truths.

Today’s Daily Yogi Practice is sharing a kind truth with someone you care about. Need some ideas? Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh. Tell your significant other how much you appreciate the thing you love most about them. Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are. Message an old colleague or boss who helped you on your path, and thank them for their mentoring. Reach out to someone you love and/or someone you know could use a pick-me-up.

Please share your story if you helped someone you care about have a better day, whether you tried one of our suggestions, or one of your own! Always remember, be kind!

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