Meditation June 2022 – Summer Solstice & Cancer Season: Catuspadapitham Asana (Crab Pose)

Good Morning Yogis! Today is the start of Cancer Season – Happy Birthday Cancer Yogis! We will cover an Asana today inspired by Cancer – Crab Pose. This is a great chest opener and counter-pose for forward bends, but you should avoid this pose if you have neck or shoulder injuries. Today is also the Summer Solstice – Happy Summer!

Today’s Daily Yogi Practice is to try Crab Pose Asanas inspired by the start of Cancer Season!

Tag @dailyyogi.world with your Cancer Pose Pics on Instagram!

blue and white cancer zodiac astrology symbol

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for June! For our Astrology-focused day today, my meditation for the day is a Celestial Visualization Guided Meditation. Or try a special Pranayama exercise with a Zodiac-themed meditative breath Simhasana Pranayama – Lion’s Breath for Leo.

Catuspadapitham Asana – Crab Pose

Catuspadapitham Asana - crab pose reverse table tob - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Catuspadapitham Asana – Crab Pose

The full expression Asana is a great chest opener, and is especially great for the core and glutes. I usually practice this as a counter pose after Navasana or Boat Pose. This is also a precursor to the advanced Urdhva Dhanurasana or Wheel Pose.

You will enter this pose by sitting on the mat in Dandasana or Staff Pose if you are coming from Navasana or Boat Pose with your hands on the mat. Bend your arms back and place your hands palm down on the mat just behind your hips – they can face forward or back for this Asana, but make sure to point fingers towards your shoulders if working progression to Wheel. To come up, press into your hands and lift your booty off the ground, then use your core to lift your hips and torso to parallel to the ground. Hold for 2-6 breaths. To come out, lower your back to the mat, then lay legs back out.

Catuspadapitham Asana - crab pose reverse table tob - yoga pose forest yogi girl wearing black, outdoors yoga in the woods
Catuspadapitham Asana – Crab Pose

Check out our Top 5 Yoga Equipment and Yoga Mats!

Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and let us know how Crab pose was for you! Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

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Santosha (Contentment): May 2022 Yoga Challenge & June Meditation Month

Good Morning Yogis! June is Rebuild Your Life Month. I find challenge-focused months super helpful for my own motivation, so we are going to continue with a daily Meditation practice challenge for June, as I am also in a rebuilding stage.

We are continuing on with weaving practice of each of the Niyamas into our day. Last time we practiced the second of the Niyamas, Santosha / contentment with ourselves on the mat, by honoring and being gentle with our bodies, and not pushing ourselves to pain. Today we will be focusing on Santosha with our lives, not just our bodies.

bONUS dAILY mEDITATION cHALLENGE

We are starting a bonus daily meditation challenge for June! If you want to get started early for our Mindfulness-focused Santosha Day today, try a Mindfulness Guided Meditation.

cool perspective sunlit cloudy mountain sky with shadowy city - santosha contentment happiness satisfaction Quote: If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness. Having a few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements. And finally, there is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation. - Dalai Lama
If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness. Having a few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements. And finally, there is an intense delight in abandoning faulty states of mind and in cultivating helpful ones in meditation. – Dalai Lama

Today’s Daily Yogi Practice is to actively exercise Santosha / contentment by focusing on the present moment, ideally in nature. I have heard if we focus on the past we will be depressed, if we focus on the future we will be anxious, and the key to joy is living in the present moment. A couple of the Yamas and Niyamas reflect this secret of happiness hidden in the “now”. I find one of the easiest ways to do this is to get outside and be active! Go on a walk, and perhaps literally stop and smell the roses. Take a run and feel the wind on your face. Being around water is always especially calming for me, maybe head out for a walk down the beach, around a lake, or by a river. Perhaps hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot. Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park, or read a book on your deck or by the window. Whatever feels like the best way for you to get out of your little bubble, and appreciate the beauty of the world around you.

Also, calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

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Please comment and share how you did focusing on the present moment today. Did you get outside? Were you able to find contentment in the now? Always remember, be kind!

Gemini Season 2022 – Partner Yoga & Temple Pose

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Temple Pose - beginner partner yoga pose - yoga pose yoga girl wearing black yoga set doing yoga inside in cool pink and purple yoga studio
Temple Pose

Good morning Yogis! Our Challengers are taking a break from the Sun Salutations pose breakdown for Sitali Pranayama, a cooling breath we covered on the Summer Solstice! If it is as cold as it is in the Colorado mountains today (we have snow for another month!) you may want to try a warming Pranayama such as Bellows Breath again today!

Today is the start of Gemini Season – Happy Birthday Gemini Yogis! PS I am a Gemini (sun sign) so this is a special one for me! We will cover an Asana today inspired by Gemini – Temple Pose. Remember that Gemini is twins, so I also want to introduce Partner Yoga! Asanas for a pair of Yogis range from beginner poses like Temple Pose or Lean-On-Me featured today, up to advanced Acro Yoga for two!

Today’s Daily Yogi Practice is to try Temple Pose Asana (alone or with a friend) or Partner Yoga inspired by the start of Gemini Season!

Tag @dailyyogi.world with your Temple Pose Pics on Instagram!

purple and white gemini zodiac astrology symbol

Temple Pose

This Asana can be performed solo – against against a wall to still get the ‘Lean-On-Me’ effect, or with hands on hips. I recommend trying solo with hands on hips BEFORE trying as a pair!

You will enter this pose by standing with your legs a bit further than hip-distance apart. Lean forward until your torso is parallel to the floor. Keep shoulders down and back, and keep hips and legs aligned. Hold for 30-60 seconds. To come out solo, tighten your core and stand back up.

If you are performing with a partner, start with hands on each other’s shoulder’s using for support but NOT weight, and slowly walk back into the pose. To come out as a pair, step a bit further back to avoid bumping heads, and come into a forward fold.

Check out our Top 5 Yoga Equipment and Yoga Mats!

Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and let us know how Temple Pose or Partner Yoga was for you! Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

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Asana April 2022: Earth Day & Lyrids Meter Shower

Good morning Yogis! Today is Earth Day and tonight is the peak of the Lyrids Meteor Shower! This meteor shower is average (20/hr) and produces bright streaking trails, so try to catch a shooting star if you have clear skies this week! So, before we begin another quick Asana series, let’s take a quick break to celebrate Earth Day and focus on enjoying the earth with Santosha practice, or help conservation and environmental efforts with Ahimsa or Asteya practice today.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Earth Day today, I recommend a dynamic Vinyasa series to focus on physical health, or a more meditative Yin and Restorative Series.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new Vinyasa class, one of the specialty focuses I have not yet tried.

close-up cool perspective of leafy purple multicolor art from meow wolf denver - earth day environmentalism conservation Quote: The Earth is a fine place and worth fighting for. - Ernest Hemingway
The Earth is a fine place and worth fighting for. – Ernest Hemingway

Today’s Daily Yogi Practice is a practice of your choice focused on enjoying or conserving nature for today’s Earth Day.

  • Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
  • April is Stress Awareness Month, so perhaps consider a meditative walk or hike to enjoy your natural environment!
  • Plant a tree!
  • Perhaps go for a hike and bring gloves and trash bags and do some extra clean-up in honor of Earth Day.
  • Find and participate in an organized local clean-up.. these events are usually great for maintaining social distancing!
  • Support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
  • Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!

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Please comment to share your experience! Which practice did you choose for Earth Day today? Always remember, be kind!

Asana April 2022: Taurus Season – Gomukhasana (Cow Face Pose)

Good morning Yogis! We are in the start of Taurus Season – Happy Birthday Taurus Yogis! We will cover a new Asana today inspired by Taurus – Gomukhasana (GO-muh-KAH-sa-nuh) or Cow Face Pose. We did just cover Cow Pose or Bitilasana, but I feel Cow Face is a better representative for Taurus: Taurus is ruled by Venus and Venus is the Roman Goddess of Love, and Gomukhasana is an even deeper chest-opener.

tan and white taurus zodiac astrology symbol

Today’s Daily Yogi Practice is to try Gomukhasana or Cow Face Pose inspired by the start of Taurus Season! Remember to note which leg is on top, and have your opposite arm raised up behind your head. Always remember to practice this Asana on both sides!

GOMUKHASANA – COW FACE POSE

Gomukhasana - cow face pose - yoga pose yoga girl wearing pink and black lace set doing yoga inside in cool pink and purple yoga studio
Gomukhasana – Cow Face Pose

Start in a comfortable kneeling position.

Shift your hips to lean towards the right of your feet. Swing your left leg on top of your right, stacking your knees. Make sure your hip bones both stay grounded evenly. Use your hands to place your legs comfortably and evenly on each side.

Bring your right arm above your head and bend at the elbow between your shoulders. Reach your left arm behind and up, and try to reach your fingers. You will need a lot of mobility to grasp your hands together – consider using a strap to work into this pose or for more targeted shoulder and chest-opening.

Take note of your hips, shoulders, and ears and make sure your back is straight. Breathe deeply into your belly and hold for 30-60 seconds. Remember to practice on both sides!

YOGA TEACHERS – see more on Tummee

GOMUKHASANA Variation – ShoeLACE POSE

If traditional Gomukhasana is too difficult on your hips or shoulders, try a more passive variation – Shoelace. Come into Cow Face legs above with knees stacked. Take a deep inhale, and as your exhale, lean your upper body straight forward over your legs. You can walk your hands straight ahead of you, or hold on to each foot. This will focus more on hip opening, and help get more comfortable with this new lower body position.

YOGA TEACHERS – see more on Tummee

Gomukhasana variation - cow face shoelace pose variation - yoga pose yoga girl wearing pink and black lace set doing yoga inside in cool pink and purple yoga studio
Gomukhasana Variation – Shoelace

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Please comment and let us know how Cow Face Pose was for you! Have you practiced this pose before? Did you use a strap? Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

Asana April 2022: World Health Day 2022

Good morning Yogis! Today is both World Health Day and yesterday was National Walking Day USA. So, before we begin practices inspired by the 8 Limbs of Yoga, we will align today’s positive practice with these holidays.

PS did you know World Health Day has a different theme each year? This year’s theme is “Our Planet Our Health” to focus attention on keeping humans and the planet healthy.

Bonus Daily Asana Challenge

We are in the middle of a daily Asana practice challenge for April! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For World Heath Day today, I recommend a dynamic Vinyasa series to focus on physical health, or a Yin and Restorative Series

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new mental health focused class, one of the specialty focuses I have only tried once.

close-up cool perspective of colorful luminescent bubble art from meow wolf denver - self-care health world health day Quote: Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity. - World Health Organization
Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity. – World Health Organizationrac

Today’s Daily Yogi Practice is a self-care practice of your choice focused on your physical or mental health for today’s World Health Day. April is Stress Awareness Month and yesterday was also National Walking Day USA, so perhaps consider a meditative walk or hike. I consider Asana practice both self-care and exercise, so perhaps try one of our suggested Asana classes above. Or, check the info graphic below for a variety of self-care practices for mental health and stress relief, and add or increase a couple of these practices to your day.

If you are interested in nutrition and diet, I strongly recommend doing research on MacroNutrients which is widely accepted by the scientific and fitness communities. Or, perhaps do some more digging on ancient Ayurveda if I piqued your interest and you enjoyed our star chart exercise. I’m just a nerd and like all the learning 🙂

mental health practices infographic: eating well, get enough sleep, manage stress, be sociable, having fun, activity and exercise, avoid alcohol smoking and drugs, get plenty of sunlight, practicing healthy thinking, taking care of your body, digital detox, helping others, slowing down, solving problems, ask for help
eating well, get enough sleep, manage stress, be sociable, having fun, activity and exercise, avoid alcohol smoking and drugs, get plenty of sunlight, practicing healthy thinking, taking care of your body, digital detox, helping others, slowing down, solving problems, ask for help

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Please comment to share your experience! Which physical or mental self-care practice did you choose for today? Always remember, be kind!

April Fools Day 2022 – Stress Awareness Month, Humor Month & Laughter Yoga

Good Morning Yogis! Happy April and April Fools’ Day! April is Stress Awareness Month and also National Humor Month.

I find challenge-focused months super helpful for my own motivation, so today we are starting another bonus challenge for April – Daily Asanas! You do not have to participate in this or any of our particular monthly challenge themes, we will be continuing our daily Positive Practices drawn from Yoga Philosophy throughout next month. Consider getting the Daily Yogi App for reminders if you are participating – this is a great Tapas tool!

Laughter Yoga

Okay, this is NOT a joke for April Fools’ Day! There is a Yoga Style called Laughter Yoga. This is not an Asana class, but a special practice that incorporates laughing, breathing, clapping, and chanting. I recommend checking out this short video for a quick info and intro session.. her longer videos are even better! I love the quote “Negative thoughts can be neutralized by positive thoughts” from the Yoga Sutras, and Laughter Yoga is a great positivity technique! See more on positivity below.

Bonus Daily Asana Challenge

We are beginning a daily Asana practice challenge for April! Please see our Asana Styles page for links to YouTube videos for various Yoga Styles. For today’s start of Stress Awareness Month, I recommend a relaxing Yin or Restorative class.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing Intermediate Relaxation (30 minutes).

close-up cool shot of swirling van goh painting from immersive exhibition - april fools day laughter Quote: If Laughter cannot solve your problems, it will definitely DISSOLVE your problems; so that you can think clearly what to do about them. - Dr. Madan Kataria
If Laughter cannot solve your problems, it will definitely DISSOLVE your problems; so that you can think clearly what to do about them. – Dr. Madan Kataria

As we begin our bonus daily Asana challenge, I want to discuss an important common concept from Yoga Philosophy – Setting Intentions! If you have attended Yoga classes at a Yoga Studio, you likely have heard your teacher recommend setting an intention for your practice that day. We have talked about keeping Santosha / contentment in Asana practice to avoid injury. I often set Pranayama / Breath as my intention for Asana practice with a mantra of “breathe” or “just breathe”, since in more dynamic classes I forget to maintain my preferred Ocean Breath as the Asana series picks up speed. I also set Ocean as the background music in the Yoga Studio App for Here is a great article with more on intentions and mantras on and off the Yoga mat.

Today’s Daily Yogi Practice is to set a positive intention for yourself for April, keeping April’s stress reduction theme in mind. This can be big or small:

Part of the reason we set intentions in Asana practice is to have something positive to come back to that we want to focus on. Additionally, we will have this to return to when we meet challenges. I set “just breathe” as my intention for nearly a decade now, and I do truly breathe into difficulties on the mat, and I have improved my breath during Asana practice by keeping this in the back of my mind.

More on the Power of Positive Thinking

The Law of Attraction & Power of Positive Thinking Intro

11 Ways to Boost Positive Thinking

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Please comment and share how if setting positive intentions is part of your Yoga or Asana practice. Are you taking other steps to improve your mental and emotional wellness this month? Are you going to join us in our daily Asana challenge for April? Always remember, be kind!

Meditation March 2022: Saucha (Purity) – Aries Season

Good Morning Yogis! Today is the start of the Astrological New Year, and Saucha Day!

We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

alpine forest with glacial granite boulder formation among dark green pine trees - saucha purity cleanliness self-care new beginning fresh start Quote: New beginnings are often disguised as painful endings. - Lao Tzu
New beginnings are often disguised as painful endings. – Lao Tzu

Astrological New Year – Aries Season

I am sorry to be a day late to tie in with our daily practices, but yesterday was the start of Aries Season – Happy Birthday Aries Yogis! This is the start of the year for the Zodiac Calendar, and we are also at the start of Spring! So, with Saucha Day and the start of spring, it is a perfect day for some spring cleaning! For an Aries themed Yoga Practice today, I recommend Nadi Shodhana or Channel-Clearing Breath, which reminds me of the symbol for Aries below!

red and white aries zodiac astrology symbol

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for March! For Saucha Day today, since we will be cleaning our homes my meditation for the day is a Guided Meditation on Organizing our Thoughts.

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. The Spring Equinox was this past weekend depending on your time zone, so we will focus on spring cleaning for our own homes! Perhaps pick one or two rooms that can use some TLC, and go through the spring cleaning deep-cleaning suggestions for that room!

I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

February Expect Success & March Nutrition Month 2022 – Intentions and Yoga Philosophy

Good Morning Yogis! Today is the last day of February. We are beginning a meditation-focused March. You do not have to participate in this or any of our particular monthly challenge themes, we will be continuing our daily Positive Practices drawn from Yoga Philosophy throughout next month. Consider getting the Daily Yogi App for reminders if you are participating – this is a great Tapas tool!

February is International Expect Success Month and March is National Nutrition Month. Before we get into our Eight Limbed meditation practices, I wanted to take a day to pause and reflect on our intentions and the year so far, and these two monthly focuses.

cool shot looking at orange pink and blue sunset over darkened mountain range - meditation, upper limbs of yoga positivity Quote: The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy. - Florence Scovel Shinn
The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later with astounding accuracy. – Florence Scovel Shinn

March’s National Nutrition Month is focused on what we put into our bodies physically. I believe February’s International Expect Success Month is about what we are putting into our bodies mentally. From National Today – ‘Researchers have discovered that sadness and pessimism are linked. In reality, depressed individuals are often pessimistic in the beginning. A fundamental aspect of battling depression is to transform the outlook on the world from pessimism to optimism.
In other words, if you can learn to ‘expect success’ every morning, you can gradually improve your productivity at work, form meaningful relationships with others, and improve the overall quality of your life.’

As we begin our bonus daily meditation challenge, I want to discuss an important common concept from Yoga Philosophy – Setting Intentions! If you have attended Yoga classes at a Yoga Studio, you likely have heard your teacher recommend setting an intention for your practice that day. We have talked about keeping Santosha / contentment in Asana practice to avoid injury. I often set Pranayama / Breath as my intention for Asana practice with a mantra of “breathe” or “just breathe”, since in more dynamic classes I forget to maintain my preferred Ocean Breath as the Asana series picks up speed. Here is a great article with more on intentions and mantras on and off the Yoga mat.

Today’s Daily Yogi Practice is to set a positive intention for yourself for March, keeping these mental and emotional wellness themes in mind. This can be big or small:

Part of the reason we set intentions in Asana practice is to have something positive to come back to that we want to focus on. Additionally, we will have this to return to when we meet challenges. I set “just breathe” as my intention for nearly a decade now, and I do truly breathe into difficulties on the mat, and I have improved my breath during Asana practice by keeping this in the back of my mind. There is much to be said for the power of positive thinking.

Although I do believe in the power of positive thinking and believe this helps with emotional wellness, I will discuss my own views on this a bit later this month. Here is more info if you do not want to wait!

More on the Power of Positive Thinking

The Law of Attraction & Power of Positive Thinking Intro

11 Ways to Boost Positive Thinking

The Old School of Positive Thinking – Earl Nightengale

The Old School of Positive Thinking – Florence Scovel Schinn

Tomorrow we start the first day of our Daily Meditation Challenge for March! Some of my favorite guided meditations are Manifest Meditations, which harness the powers of positive thinking, visualization, and the law of attraction. Today my meditation practice is one of my favorite 10 Minute Manifest Meditations.

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Please comment and share how if setting positive intentions is part of your Yoga or Asana practice. Are you taking other steps to improve your mental and emotional wellness this month? Are you going to join us in our daily meditation challenge for the month? Always remember, be kind!

February 2022 – Pisces Season: Matsyasana (Fish Pose)

Good Morning Yogis! Today is the start of Pisces Season – Happy Birthday Pisces Yogis! PS I am a Pisces rising so this is a special one for me! We will cover an Asana today inspired by Pisces – Matsyasana (maht-SYA-sa-nuh) or Fish Pose. This is a great chest opener and counter-pose for hunching over your desk, but you should avoid this pose if you have neck or shoulder injuries

PS if you would like to finish our week of special Pranayama exercises with a Zodiac themed breath, try Simhasana Pranayama – Lion’s Breath for Leo.

Matsyasana - fish pose lotus legs intermediate variation - yoga pose yoga girl wearing blue fish-scale dragon-scale set doing yoga inside in cool indigo blue studio
Matsyasana – Fish Pose with Lotus Legs

Today’s Daily Yogi Practice is to try Fish Pose Asanas inspired by the start of Pisces Season!

Tag @dailyyogi.world with your Fish Pose Pics on Instagram!

blue and white pisces zodiac astrology symbol

Matsyasana – Fish Pose

Matsyasana - fish pose beginner variation - yoga pose yoga girl wearing blue fish-scale dragon-scale set doing yoga inside in cool indigo blue studio
Matsyasana – Fish Pose

The full expression Asana is a great full body workout, and is especially great for the core. I usually practice the beginner version of this Asana as a counter-pose to inversions such as Supported Shoulder Stand. The full expression of this pose is with stretched legs, with whole body in a V similar to Navasana or Boat Pose.

You will enter this pose by sitting on the mat in Dandasana or Staff Pose with your hands on the mat. Lean back slightly, place your forearms on the mat under your torso with palms on mat under your hips. Keep the weight of your torso on your arms, and gently lean your head back and rest gently on the mat to come into beginner Matsyasana as above. Hold for 30-60 seconds. To come out, gently press back up to sitting on your forearms, and then roll back down onto the mat.

When you are ready, you can straighten your legs to come into the full expression of this pose below, or fold your legs into lotus legs as above for a hip-opening intermediate version.

PS I have recently been enjoying a new modification for Matsyasana with Supta Badha Konasana Legs rather than Lotus Legs!

Matsyasana - fish pose advanced variation - yoga pose yoga girl wearing blue fish-scale dragon-scale set doing yoga inside in cool indigo blue studio
Matsyasana – Fish Pose – Advanced

Check out our Top 5 Yoga Equipment and Yoga Mats!

Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and let us know how Fish pose was for you! Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

February 2022 – Pranayama (Breathing): Yogic Breath / Three Part Breath

Good morning Yogis! Today is also Valentines Day – Happy Valentines Yogis! We are in the middle of a special Pranayama week and today is a KISS (keep it super simple) Day for Pranayama Day today! We are going to revisit Yogic Breath, a Pranayama Practice. This is one of my favorite Pranayama techniques!

cool shot looking at manhattan from queens over river at night - pranayama breath breathing Quote: The air we breathe, the wind that blows around us, the earth that we walk upon, the lives of others around us, the most intimate things of our lives, are the place of our sleep or of our awakening. - Jack Kornfield
The air we breathe, the wind that blows around us, the earth that we walk upon, the lives of others around us, the most intimate things of our lives, are the place of our sleep or of our awakening. – Jack Kornfield

Today’s Daily Yogi Practice is Yogic Breath, a Pranayama Practice. Most of us have tried diaphragmatic breathing, which is part one of this three-part breath. We recommend incorporating this breath technique into your Asana practice, and bringing it forward into meditation! This is also a great calming technique for anxiety – keep this practice in mind to use throughout this month if needed, since the holiday season can be stressful!

Diaphragmatic Breath

  • Start in a comfortable seat by evaluating your current breath pattern. Place one hand on your chest, and the other on your belly. Breathe in and out, and notice when the hands resting on your belly and chest move to indicate expansion. You SHOULD use your diaphragm and breathe into your belly, so your belly expands on the inhale and contracts on the exhale. Most of us breathe shallowly into our chest only, and our belly hand never moves!
  • Breathe in and make sure your belly expands, pushing your hand out as your entire torso fills with air
  • Breathe out, contracting the belly, making sure you empty the lungs completely
  • Continue breathing in to a full count of 6, and out to a full count of 6, using your diaphragm to fill your lungs with air, and contract the belly to empty lungs completely. Focus on keeping your chest hand fairly still, and using your diaphragm to breathe into your belly.

Yogic Breath / Three Part Breath

  • PART 1 – Belly: Diaphragmatic breathing is the first part of three part breath! Make sure you complete 10 full inhalations and exhalations, counting to 6 for each inhale and exhale.
  • PART 2 – Ribs: After 10 complete belly breaths, after expanding into your belly – try expanding your rib cage outwards on inhales and allowing to compress on exhales.
  • PART 3 – Chest: After 10 full inhale and exhalations with rib cage expansion – first fill your belly, then expand rib cage, then try allowing your clavicle (collar bone) to rise as you fill and empty your lungs completely for another 10 breaths.

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Please comment and let me know what you thought of this Pranayama exercise! Do you incorporate diaphragmatic breathing like this, or other Pranayama into your Asana practice? Have you tried this full three-part breath? Do you have another Pranayama practice you particularly enjoy? Always remember, be kind!

Santosha (Contentment) – February 2022

Happy Tuesday Yogis! Today is Santosha Day! Last time we practiced the second of the Niyamas, Santosha / contentment with ourselves on the mat, by honoring and being gentle with our bodies, and not pushing ourselves to pain. Today we will be focusing on Santosha with our lives, not just our bodies.

cool shot through darkened trees looking at purple and blue sunset over snowy mountain range - santosha contentment happiness mindfulness mindful Quote: I have chosen to be happy because it's good for my health. - Voltaire
I have chosen to be happy because it’s good for my health. – Voltaire

Today’s Daily Yogi Practice is to actively exercise Santosha / contentment by focusing on the present moment, ideally in nature. I have heard if we focus on the past we will be depressed, if we focus on the future we will be anxious, and the key to joy is living in the present moment. A couple of the Yamas and Niyamas reflect this secret of happiness hidden in the “now”. I find one of the easiest ways to do this is to get outside and be active! Go on a walk, and perhaps literally stop and smell the roses. Take a run and feel the wind on your face. Being around water is always especially calming for me, maybe head out for a walk down the beach, around a lake, or by a river. Perhaps hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot. Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park, or read a book on your deck or by the window. Or, try a mindfulness exercise if this is new for you. Whatever feels like the best way for you to get out of your little bubble, and appreciate the beauty of the world around you.

Also, calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

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Please comment and share how you did focusing on the present moment today. Did you get outside? Were you able to find contentment in the now? Always remember, be kind!

January 2022 30 Day Challenge: Yoga Philosophy: Day 29 – Saucha (Purity): Imbolc & Flame Gazing Meditation

Good morning Yogis! This may be Day 30 of your Challenge if you started with our 1/1 intro weekend- congratulations! We have Day 30 planned for tomorrow to complete 30 days if you started on Monday with the first Ahimsa Practice. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week. We completed our round of practices of the Yamas and now we are moving on to the Niyamas!

I have mentioned my interest in mythology of all kinds, and my super Irish name (Tarryn) means I am particularly interested in Celtic mythology. Today (at sunset) is Imbolc, one of the four seasonal Celtic holidays, half way between the winter solstice and spring equinox. It was traditionally celebrated January 31-February 1 because Celtic days began and ended at sunset, rather than at midnight as they do today. There are many interesting ancient Imbolc traditions and rituals, the main one which has carried into modern times is Spring Cleaning! You can read more about the history here if you are interested. We will focus on two of the traditional Imbolc rituals – spring cleaning and bonfires (fires for purification).

blue and purple flames on black background

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. We will have a bonus review of Flame Gazing Meditation, a Dharana practice also below!

cool shot of purple and blue sunset over darkened pine trees in epic alpine valley - saucha purity clean cleanliness cleaning Quote: Decluttering can be overwhelming, so start with that one small thing. Clean out your junk drawers. It can lead to so many more beautiful things. Start there, and you’ll find yourself cleaning the whole rest of the house. - Bobby Berk
Decluttering can be overwhelming, so start with that one small thing. Clean out your junk drawers. It can lead to so many more beautiful things. Start there, and you’ll find yourself cleaning the whole rest of the house. – Bobby Berk

I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

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Flame Gazing Meditation

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Please comment and share whether you practiced Saucha and/or our flame-gazing Dharana exercise today. How did it make you feel? Always remember, be kind!

January 2022 30 Day Challenge: Yoga Philosophy: Aquarius Season – Navasana (Boat Pose)

Doing our 30 Day Challenge? Click here for today’s post!

Ardha Navasana - half boat pose - yoga pose girl from side wearing tie dye shirt with cool purple and blue star background
Ardha Navasana – Half Boat Pose

Happy Sunday Yogis! Our Challengers are taking a break from the Sun Salutations pose breakdown for Sitali Pranayama, a cooling breath we covered on the Summer Solstice! If it is as cold as it is in Colorado today, you may want to try a warming Pranayama such as Bellows Breath again today!

Today is the start of Aquarius Season – Happy Birthday Aquarius Yogis! We will cover an Asana today inspired by Aquarius – Navasana (nah-VA-sa-nuh) or Boat Pose. Remember that Aquarius is the water BEARER, an air sign not a water sign!

Today’s Daily Yogi Practice is to try Boat Pose Asanas inspired by the start of Aquarius Season!

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purple and white aquarius zodiac astrology symbol

Navasana – Boat Pose

This Asana is a great full body workout, and is especially great for the core. I practice Ardha Navasana or Half Boat Pose. The full expression of this pose is with stretched legs, with whole body in a V.

You will enter this pose by sitting on the mat in Dandasana or Staff Pose with your hands on the mat. Lean back slightly, tighten your core, and lift and bend your knees, to come into Ardha Navasana as above. Lift arms and lefts to parallel to the floor. Keep shoulders down and back. Hold for 30-60 seconds. To come out, lower your legs back to the mat. I recommend Crab Pose after this Asana to counter, and repeat these two poses for a Yoga Workout!

When you are ready, you can straighten your legs to come into the full expression of this pose below Paripurna Navasana or Full Boat Pose. For an extra leg challenge, put a block or book between your knees!

Paripurna Navasana - full boat pose - yoga pose girl from side wearing black with cool blue light background and scatter art effect
Paripurna Navasana – Full Boat Pose

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Please comment and let us know how Boat pose was for you! Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

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January 2022 30 Day Challenge – Yoga Philosophy: Intro Weekend – Day 1: Resolutions and Intentions: New Year 2022

Good Morning Yogis! Welcome to January and 2022! Also, welcome to our 30 Day Intro Challenge! We are starting another 30 Day Intro Challenge for January. This year January’s start lines up perfectly with our Saturday intro weekend for Resolutions / Intention Setting, so we will be a couple of days off between the day of month vs our challenge posts which start with Day 0 Intro Weekends. We will set our New Years Resolutions today, and tomorrow we will set focuses for our 8 Limbs Practices. New Yogis – please just learn about the 8 Limbs for now!

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Daily Yogi Practice is to set our New Year’s Resolutions for 2022. Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you! I have been maintaining my daily sleep meditations and increasing the frequency of my workouts, so I am back to focusing on my daily Asana practice this month. I am really trying to keep my Hydration habit for the year (and have been much more successful the past few months than ever before!) and am working at sticking to my morning and evening self-care routines.

This is a great time to journal, so you can review your intentions throughout the year!

cool perspective looking at bright moon in cloudy sky through dark room - new year resolutions setting intentions self improvement Quote: What the new years brings to you will depend a great deal on what you bring to the new year. - Vern McLellan
What the new years brings to you will depend a great deal on what you bring to the new year. – Vern McLellan

NEXT INTRO CHALLENGE August 2022

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Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned for the next day of setting intentions for 2022, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout January! Always remember, be kind!

December 2021 Holiday Season – Upper 4 Limbs of Yoga: Meditation – New Years Eve

Good Morning Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!

cool perspective looking at fluorescent lit glass art in dark room - meditation, upper limbs of yoga calm mind Quote: Are you a stingy breather? Well, don’t be. Be extravagant with you breathing and come fully alive. - Ron Fletcher
With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips. – Tara Stiles

Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. You can scan through all of our recent meditations or check our most recent Dharana Day Post for a variety of focused meditative practices. I recommend a New Years Themed Guided Meditation to get a head start for our resolutions practices tomorrow!

New Years Eve

Today is also New Years Eve, the last day of the year. 2021 has been a challenging year full of changes, and I am focused on continuing the positive changes with a New Years Themed Guided Meditation today.

Last year I tried an energy clearing guided meditation and theta wave ambient noise meditation for New Years Eve. If these do not resonate with you, perhaps try a guided meditation on finding your path or Positive Affirmation Guided Meditation.

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Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!

December 2021 Holiday Season – Niyamas (Personal Observances)

Good Morning Yogis! We just completed our special Holiday week of Yamas practices. We typically take 5 days to practice each of the Niyamas (personal observances), but today we will have a ‘personal day’ and select one or two of our choice to practice today.

cool perspective two friends walking across a lit up bridge during holidays at night - self-care self-love self-improvement personal development niyamas personal observances Quote: The swiftest way to triple your success is to double your investment in personal development. - Robin Sharma
The swiftest way to triple your success is to double your investment in personal development. – Robin Sharma

Today’s Daily Yogi Practice is to practice any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha with some cleaning and organizing, and Svadhyaya with a journal day! Need more ideas?

  • Practice Saucha with cleaning your surroundings or a personal deep-cleaning
  • Practice Santosha with mindfulness practices or living in the moment
  • Practice Tapas with a workout or getting something done you have been putting off
  • Practice Svadhyaya with a journal day or reading a sacred text of your choice
  • Practice Ishvara Pranidhana with acceptance and non-attachment with your actions and any difficult situations

NEXT INTRO CHALLENGE August 2022

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Please comment and share how you decided to practice one of the Niyamas today. Always remember, be kind!

December 2021 Holiday Season – Brahmacharya (Moderation): Day 7 – Boxing Day

Good Morning Yogis! We are wrapping up our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of purple and gray sunset over darkened pine trees in epic alpine valley - brahmacharya moderation middle path unplug digital detox Quote: We were promised a simpler life, and technology has only complicated our lives. - Freeman Thomas
We were promised a simpler life, and technology has only complicated our lives. – Freeman Thomas

Holiday Yamas Practice Schedule

We are on our nineteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will quickly wrap up the remaining 7 Limbs of Yoga before we restart the 8 Limbs of Yoga for our January Challenge.

Holiday Season – Boxing Day

Today is the final day of a full week of Brahmacharya (moderation) practices. Today is also Boxing Day, a UK and Canadian holiday I grew up with on my calendars but never understood! Boxing Day was originally a day off for servants to celebrate the Christmas holiday with their families, and was named because their employers presented them with a “box” gift for the holiday. In modern times, Boxing Day is more like a Black Friday shopping discount holiday. Today we are closing our week of holiday moderation with one of my favorite Brahmacharya practices – a digital detox day!

Today’s Daily Yogi Practice is to practice Brahmacharya / Moderation with our electronics and social media. Perhaps try an Unplugged Weekend with no electronics! Social media may be a useful tool to keep in touch with friends and family, especially in this isolating time. However, social media does not make us happy, and it can also distance us from the people we are spending time with. Many of us spend WAY too much time on our phones. It is the weekend, so many of us are off of work today. If you can, practice Brahmacharya with your phone and especially with social media, and enjoy your time with your loved ones this weekend. Perhaps encourage the entire household to spend a few hours “off the grid.” Or, go all out today with a full digital detox!

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Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

December 2021 Holiday Season – Brahmacharya (Moderation): Day 6 – Christmas

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool perspective bare aspen trees and dark green pine trees in snowy alpine landscape under cloudy gray sky - brahmacharya moderation middle path balance rest Quote: Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us. - Maya Angelou
Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us. – Maya Angelou

Holiday Yamas Practice Schedule

We are on our eighteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Christmas

Today is the sixth day of a full week of Brahmacharya (moderation) practices. Today is also Christmas, which is a day nearly every business is closed. So, today we will practice Brahmacharya with our lives by taking a full day off from work! Many of us, especially in the US, work many more hours than the typical 9-5, and with email and remote access we often are expected to communicate for work from home as well. There is research that this excessive work focus is NOT good for our mental health, so please take the opportunity today if you can to completely disconnect from work including emails!

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation with our work / life balance by taking a full day off from work. PS I have friends who are medical professionals who often work on this holiday to allow coworkers with children to be with their families… if you also have to work today, plan to completely turn off from work on your next day off! If you are too busy with work or holiday events to relax today, schedule for yourself a complete ‘day off’ as soon as possible!

NEXT INTRO CHALLENGE August 2022

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Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

December 2021 Holiday Season – Brahmacharya (Moderation): Day 5 – Christmas Eve

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

shiny blue Christmas decoration in nature among dark green pine trees covered with snow in snowy alpine landscape - brahmacharya moderation middle path silence quiet Quote: Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence. - Deepak Chopra
Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence. – Deepak Chopra

Holiday Yamas Practice Schedule

We are on our seventeenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Christmas Eve

Today is the fifth day of a full week of Brahmacharya (moderation) practices. Today is also Christmas Eve. I grew up celebrating Christmas, and my favorite Christmas Carol growing up was Silent Night on Christmas Eve. So, today we will practice Brahmacharya with our speech.

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation with our speech. Perhaps have a truly Silent Night and enjoy a quiet night at home with the family. You can follow our Gate Rule we use for Satya for speech, or perhaps just try to only speak if necessary for the day. For those of you that know me, this will be quite a challenge!

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Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

December 2021 Holiday Season – Brahmacharya (Moderation): Day 4

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of purple and blue sunset over darkened pine trees in epic alpine valley - brahmacharya moderation middle path Quote: The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you don’t, life controls you. - Tony Robbins
The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you don’t, life controls you. – Tony Robbins

Holiday Yamas Practice Schedule

We are on our sixteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – 12/23

Today is the fourth day of a full week of Brahmacharya (moderation) practices. Today we will examine another translation of Brahmacharya as celibacy. I do not completely agree with this, I generally prefer to follow the middle path as we have discussed. In fact, I believe this middle path concept (and the emphasis in Buddhism on meditation) is the primary difference between Yoga and Buddhist philosophy. I myself consider this an evolution in the philosophy, and generally adhere to the middle path rather than any form of abstinence… I am the type of person where avoidance frequently leads to over-indulgence! I personally consider celibacy a goal or path only for monks, similar to perfect adherence to Ahimsa / non-harming which can be difficult or impossible in some professions (especially medical professionals). Some Yogis consider celibacy to be an extremely important practice on the path to enlightenment and I will admit my preferred translation of “Godlike” does tie in with this. Either way, Brahmacharya practice is typically related to the channeling and appropriate use of all forms of personal energy, which I do my best to practice. So, perhaps try a day of or set yourself up for a period of celibacy if you are interested in this practice – but remember this practice is not for everyone, and consider first non-harming with your partner if you are in a relationship! Or, you can focus on the practice of controlling and proper use of our own personal energy in its various forms.

In addition to moderating sexual energy, we should consider our mental and physical energy usage as well. A number of our past Brahmacharya practice days relate to moderation of food, which is an important practice in regulating desire for myself as a foodie… and the Buddha’s realization surrounding the middle path arose from considerations surrounding his aescetic’s diet. We frequently waste time and mental energy reading social media, or ruminating on negative thoughts, experiences, or fears. Most of us are prone to either lethargy or over-exertion physically. I am personally constantly trying to strike a better balance between work and personal time, and many of us are so busy with our day-to-day lives we do not have time during the day for even 5-10 minutes of self-care.. this constant business is not an ideal use of energy, and many of us experience burnout. I find mindfulness to be one of the easiest ways to practice Brahmacharya, both being present in the moment, and examining both our reasons for and our feelings with our actions or inactions.

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path in our lives with our own energy. We are in the middle of a full week of holiday Brahmacharya focused moderation practices. Although some Yogis translate Brahmacharya as celibacy and focus on redirecting this energy, we will examine proper use of various kinds of personal energy. I recommend practicing mindfulness with your actions and desires today, and evaluating whether you are using your mental and physical energy appropriately. Or, perhaps set yourself up for a period of celibacy if you are interested in this practice and it is compatible with your life.

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December 2021 Holiday Season – Brahmacharya (Moderation): Day 3 – Capricorn Season – Mermaid Pose

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Eka Pada Rajakapotasana - mermaid pose - yoga pose girl wearing black yoga pants and tank top artsy background sparkly pale pink and yellow lights
Eka Pada Rajakapotasana – Mermaid Pose

Holiday Yamas Practice Schedule

We are on our fifteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Capricorn Season

Today is the third day of a full week of Brahmacharya (moderation) practices. Today we will also celebrate the start of Capricorn Season which technically started yesterday! I was surprised to learn that although Capricorn is an earth sign, this sign is represented by a Sea Goat! This Sea Goat is basically half-fish and half-goat, so I selected the half-fish Mermaid Pose for today! This is an advanced pose, that I am not able to hold safely yet.. please do not try this advanced pose until you are ready! For our second focused moderation practice, we will examine practicing moderation with Asana practice.

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path with our Asana practice. This is somewhat similar to the practice of Santosha or contentment with our Asanas. There are many advanced poses I cannot yet express fully, and the Asana I selected to represent the start of Capricorn Season is Eka Pada Rajakapotasana (EH-huk PAH-duh RAH-juh-kah-po-TA-sa-nuh) or Mermaid Pose is one of those poses! This pose requires a lot of openness in both the chest and hips, and have just started being comfortable with step two of this pose, to bend my back leg from regular One-legged Kapotasana or Pigeon Pose, and cannot yet hook my arm! When practicing Asanas and working into advanced poses, keeping Brahmacharya and Santosha in mind is important to avoid injury, and to only move as far into a pose as is comfortable, and be gentle with your body. You will notice this Yogi is a model, not me, since I am not yet able to perform this pose. Like our Scorpio advanced pose, we will only include instructions for advanced teachers and Yogis on Tummee below.

If you want to practice a beginner pose where Brahmacharya is necessary to gently work progress and avoid injury – try gentle standing backbends!

Eka Pada Rajakapotasana - mermaid pose - yoga pose girl wearing black yoga pants and tank top artsy background underwater in ocean with fish and light streaking through the water
Eka Pada Rajakapotasana – Mermaid Pose

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You will likely need both a block and a strap for support as you work your way into this pose!

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Please comment and share how you practice Brahmacharya with your Asanas. Are you able to express Mermaid Pose? How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Brahmacharya (Moderation): Day 2 – Winter Solstice

Good Morning Yogis – Happy Winter! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of alpine mountain valley with snowy pine trees under light blue sky full of snow clouds - brahmacharya moderation middle path Quote: What good is the warmth of summer, without the cold of winter to give it sweetness. - John Steinbeck
What good is the warmth of summer, without the cold of winter to give it sweetness. – John Steinbeck

Holiday Yamas Practice Schedule

We are on our fourteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Winter Solstice

Today is the second day of a full week of Brahmacharya (moderation) practices. Today is also the Winter Solstice, the shortest and darkest day of the year. Many cultures have important holidays on the Solstice such as Dongzhi and Yalda. So, for our first focused moderation practice, we will examine our energy and resource usage, and I recommend using candles on this longest night of the year!

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path in our lives with energy and resource consumption. This is the start of a full week of holiday Brahmacharya focused moderation practices. If you are wrapping gifts consider using greener options like gift bags, recycled paper, or other options. Review your adherence to reduce reuse recycle – which should be practiced in that order. Or, on this darkest night of the year, perhaps skip the electricity and use candles or the fireplace!

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Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!