January 2022 30 Day Challenge: Yoga Philosophy: Aquarius Season – Navasana (Boat Pose)

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Ardha Navasana - half boat pose - yoga pose girl from side wearing tie dye shirt with cool purple and blue star background
Ardha Navasana – Half Boat Pose

Happy Sunday Yogis! Our Challengers are taking a break from the Sun Salutations pose breakdown for Sitali Pranayama, a cooling breath we covered on the Summer Solstice! If it is as cold as it is in Colorado today, you may want to try a warming Pranayama such as Bellows Breath again today!

Today is the start of Aquarius Season – Happy Birthday Aquarius Yogis! We will cover an Asana today inspired by Aquarius – Navasana (nah-VA-sa-nuh) or Boat Pose. Remember that Aquarius is the water BEARER, an air sign not a water sign!

Today’s Daily Yogi Practice is to try Boat Pose Asanas inspired by the start of Aquarius Season!

Tag @dailyyogi.world with your Boat Pose Pics on Instagram!

purple and white aquarius zodiac astrology symbol

Navasana – Boat Pose

This Asana is a great full body workout, and is especially great for the core. I practice Ardha Navasana or Half Boat Pose. The full expression of this pose is with stretched legs, with whole body in a V.

You will enter this pose by sitting on the mat in Dandasana or Staff Pose with your hands on the mat. Lean back slightly, tighten your core, and lift and bend your knees, to come into Ardha Navasana as above. Lift arms and lefts to parallel to the floor. Keep shoulders down and back. Hold for 30-60 seconds. To come out, lower your legs back to the mat. I recommend Crab Pose after this Asana to counter, and repeat these two poses for a Yoga Workout!

When you are ready, you can straighten your legs to come into the full expression of this pose below Paripurna Navasana or Full Boat Pose. For an extra leg challenge, put a block or book between your knees!

Paripurna Navasana - full boat pose - yoga pose girl from side wearing black with cool blue light background and scatter art effect
Paripurna Navasana – Full Boat Pose

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Do not push yourself to pain on your Yoga Journey! Many Yogis of all levels embrace all kinds of blocks and props. Do not hesitate to grab a couch pillow for extra support, a block for extra support or when you cannot reach the floor, or a strap for extra arm-reach and leverage.

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Please comment and let us know how Boat pose was for you! Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

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January 2022 30 Day Challenge – Yoga Philosophy: Intro Weekend – Day 1: Resolutions and Intentions: New Year 2022

Good Morning Yogis! Welcome to January and 2022! Also, welcome to our 30 Day Intro Challenge! We are starting another 30 Day Intro Challenge for January. This year January’s start lines up perfectly with our Saturday intro weekend for Resolutions / Intention Setting, so we will be a couple of days off between the day of month vs our challenge posts which start with Day 0 Intro Weekends. We will set our New Years Resolutions today, and tomorrow we will set focuses for our 8 Limbs Practices. New Yogis – please just learn about the 8 Limbs for now!

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

Today’s Daily Yogi Practice is to set our New Year’s Resolutions for 2022. Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you! I have been maintaining my daily sleep meditations and increasing the frequency of my workouts, so I am back to focusing on my daily Asana practice this month. I am really trying to keep my Hydration habit for the year (and have been much more successful the past few months than ever before!) and am working at sticking to my morning and evening self-care routines.

This is a great time to journal, so you can review your intentions throughout the year!

cool perspective looking at bright moon in cloudy sky through dark room - new year resolutions setting intentions self improvement Quote: What the new years brings to you will depend a great deal on what you bring to the new year. - Vern McLellan
What the new years brings to you will depend a great deal on what you bring to the new year. – Vern McLellan

INTRO CHALLENGE On Now!
Next challenge May 2022

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Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned for the next day of setting intentions for 2022, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout January! Always remember, be kind!

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December 2021 Holiday Season – Upper 4 Limbs of Yoga: Meditation – New Years Eve

Good Morning Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!

cool perspective looking at fluorescent lit glass art in dark room - meditation, upper limbs of yoga calm mind Quote: Are you a stingy breather? Well, don’t be. Be extravagant with you breathing and come fully alive. - Ron Fletcher
With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips. – Tara Stiles

Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. You can scan through all of our recent meditations or check our most recent Dharana Day Post for a variety of focused meditative practices. I recommend a New Years Themed Guided Meditation to get a head start for our resolutions practices tomorrow!

New Years Eve

Today is also New Years Eve, the last day of the year. 2021 has been a challenging year full of changes, and I am focused on continuing the positive changes with a New Years Themed Guided Meditation today.

Last year I tried an energy clearing guided meditation and theta wave ambient noise meditation for New Years Eve. If these do not resonate with you, perhaps try a guided meditation on finding your path or Positive Affirmation Guided Meditation.

Want more on Meditation?
Check our Meditation Board on Pinterest!

Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!

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December 2021 Holiday Season – Niyamas (Personal Observances)

Good Morning Yogis! We just completed our special Holiday week of Yamas practices. We typically take 5 days to practice each of the Niyamas (personal observances), but today we will have a ‘personal day’ and select one or two of our choice to practice today.

cool perspective two friends walking across a lit up bridge during holidays at night - self-care self-love self-improvement personal development niyamas personal observances Quote: The swiftest way to triple your success is to double your investment in personal development. - Robin Sharma
The swiftest way to triple your success is to double your investment in personal development. – Robin Sharma

Today’s Daily Yogi Practice is to practice any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha with some cleaning and organizing, and Svadhyaya with a journal day! Need more ideas?

  • Practice Saucha with cleaning your surroundings or a personal deep-cleaning
  • Practice Santosha with mindfulness practices or living in the moment
  • Practice Tapas with a workout or getting something done you have been putting off
  • Practice Svadhyaya with a journal day or reading a sacred text of your choice
  • Practice Ishvara Pranidhana with acceptance and non-attachment with your actions and any difficult situations

INTRO CHALLENGE On Now!
Next challenge May 2022

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Please comment and share how you decided to practice one of the Niyamas today. Always remember, be kind!

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December 2021 Holiday Season – Brahmacharya (Moderation): Day 7 – Boxing Day

Good Morning Yogis! We are wrapping up our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of purple and gray sunset over darkened pine trees in epic alpine valley - brahmacharya moderation middle path unplug digital detox Quote: We were promised a simpler life, and technology has only complicated our lives. - Freeman Thomas
We were promised a simpler life, and technology has only complicated our lives. – Freeman Thomas

Holiday Yamas Practice Schedule

We are on our nineteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will quickly wrap up the remaining 7 Limbs of Yoga before we restart the 8 Limbs of Yoga for our January Challenge.

Holiday Season – Boxing Day

Today is the final day of a full week of Brahmacharya (moderation) practices. Today is also Boxing Day, a UK and Canadian holiday I grew up with on my calendars but never understood! Boxing Day was originally a day off for servants to celebrate the Christmas holiday with their families, and was named because their employers presented them with a “box” gift for the holiday. In modern times, Boxing Day is more like a Black Friday shopping discount holiday. Today we are closing our week of holiday moderation with one of my favorite Brahmacharya practices – a digital detox day!

Today’s Daily Yogi Practice is to practice Brahmacharya / Moderation with our electronics and social media. Perhaps try an Unplugged Weekend with no electronics! Social media may be a useful tool to keep in touch with friends and family, especially in this isolating time. However, social media does not make us happy, and it can also distance us from the people we are spending time with. Many of us spend WAY too much time on our phones. It is the weekend, so many of us are off of work today. If you can, practice Brahmacharya with your phone and especially with social media, and enjoy your time with your loved ones this weekend. Perhaps encourage the entire household to spend a few hours “off the grid.” Or, go all out today with a full digital detox!

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Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Brahmacharya (Moderation): Day 6 – Christmas

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool perspective bare aspen trees and dark green pine trees in snowy alpine landscape under cloudy gray sky - brahmacharya moderation middle path balance rest Quote: Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us. - Maya Angelou
Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us. – Maya Angelou

Holiday Yamas Practice Schedule

We are on our eighteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Christmas

Today is the sixth day of a full week of Brahmacharya (moderation) practices. Today is also Christmas, which is a day nearly every business is closed. So, today we will practice Brahmacharya with our lives by taking a full day off from work! Many of us, especially in the US, work many more hours than the typical 9-5, and with email and remote access we often are expected to communicate for work from home as well. There is research that this excessive work focus is NOT good for our mental health, so please take the opportunity today if you can to completely disconnect from work including emails!

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation with our work / life balance by taking a full day off from work. PS I have friends who are medical professionals who often work on this holiday to allow coworkers with children to be with their families… if you also have to work today, plan to completely turn off from work on your next day off! If you are too busy with work or holiday events to relax today, schedule for yourself a complete ‘day off’ as soon as possible!

INTRO CHALLENGE On Now!
Next challenge May 2022

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Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Brahmacharya (Moderation): Day 5 – Christmas Eve

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

shiny blue Christmas decoration in nature among dark green pine trees covered with snow in snowy alpine landscape - brahmacharya moderation middle path silence quiet Quote: Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence. - Deepak Chopra
Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence. – Deepak Chopra

Holiday Yamas Practice Schedule

We are on our seventeenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Christmas Eve

Today is the fifth day of a full week of Brahmacharya (moderation) practices. Today is also Christmas Eve. I grew up celebrating Christmas, and my favorite Christmas Carol growing up was Silent Night on Christmas Eve. So, today we will practice Brahmacharya with our speech.

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation with our speech. Perhaps have a truly Silent Night and enjoy a quiet night at home with the family. You can follow our Gate Rule we use for Satya for speech, or perhaps just try to only speak if necessary for the day. For those of you that know me, this will be quite a challenge!

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Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Brahmacharya (Moderation): Day 4

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of purple and blue sunset over darkened pine trees in epic alpine valley - brahmacharya moderation middle path Quote: The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you don’t, life controls you. - Tony Robbins
The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you don’t, life controls you. – Tony Robbins

Holiday Yamas Practice Schedule

We are on our sixteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – 12/23

Today is the fourth day of a full week of Brahmacharya (moderation) practices. Today we will examine another translation of Brahmacharya as celibacy. I do not completely agree with this, I generally prefer to follow the middle path as we have discussed. In fact, I believe this middle path concept (and the emphasis in Buddhism on meditation) is the primary difference between Yoga and Buddhist philosophy. I myself consider this an evolution in the philosophy, and generally adhere to the middle path rather than any form of abstinence… I am the type of person where avoidance frequently leads to over-indulgence! I personally consider celibacy a goal or path only for monks, similar to perfect adherence to Ahimsa / non-harming which can be difficult or impossible in some professions (especially medical professionals). Some Yogis consider celibacy to be an extremely important practice on the path to enlightenment and I will admit my preferred translation of “Godlike” does tie in with this. Either way, Brahmacharya practice is typically related to the channeling and appropriate use of all forms of personal energy, which I do my best to practice. So, perhaps try a day of or set yourself up for a period of celibacy if you are interested in this practice – but remember this practice is not for everyone, and consider first non-harming with your partner if you are in a relationship! Or, you can focus on the practice of controlling and proper use of our own personal energy in its various forms.

In addition to moderating sexual energy, we should consider our mental and physical energy usage as well. A number of our past Brahmacharya practice days relate to moderation of food, which is an important practice in regulating desire for myself as a foodie… and the Buddha’s realization surrounding the middle path arose from considerations surrounding his aescetic’s diet. We frequently waste time and mental energy reading social media, or ruminating on negative thoughts, experiences, or fears. Most of us are prone to either lethargy or over-exertion physically. I am personally constantly trying to strike a better balance between work and personal time, and many of us are so busy with our day-to-day lives we do not have time during the day for even 5-10 minutes of self-care.. this constant business is not an ideal use of energy, and many of us experience burnout. I find mindfulness to be one of the easiest ways to practice Brahmacharya, both being present in the moment, and examining both our reasons for and our feelings with our actions or inactions.

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path in our lives with our own energy. We are in the middle of a full week of holiday Brahmacharya focused moderation practices. Although some Yogis translate Brahmacharya as celibacy and focus on redirecting this energy, we will examine proper use of various kinds of personal energy. I recommend practicing mindfulness with your actions and desires today, and evaluating whether you are using your mental and physical energy appropriately. Or, perhaps set yourself up for a period of celibacy if you are interested in this practice and it is compatible with your life.

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Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Brahmacharya (Moderation): Day 3 – Capricorn Season – Mermaid Pose

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Eka Pada Rajakapotasana - mermaid pose - yoga pose girl wearing black yoga pants and tank top artsy background sparkly pale pink and yellow lights
Eka Pada Rajakapotasana – Mermaid Pose

Holiday Yamas Practice Schedule

We are on our fifteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Capricorn Season

Today is the third day of a full week of Brahmacharya (moderation) practices. Today we will also celebrate the start of Capricorn Season which technically started yesterday! I was surprised to learn that although Capricorn is an earth sign, this sign is represented by a Sea Goat! This Sea Goat is basically half-fish and half-goat, so I selected the half-fish Mermaid Pose for today! This is an advanced pose, that I am not able to hold safely yet.. please do not try this advanced pose until you are ready! For our second focused moderation practice, we will examine practicing moderation with Asana practice.

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path with our Asana practice. This is somewhat similar to the practice of Santosha or contentment with our Asanas. There are many advanced poses I cannot yet express fully, and the Asana I selected to represent the start of Capricorn Season is Eka Pada Rajakapotasana (EH-huk PAH-duh RAH-juh-kah-po-TA-sa-nuh) or Mermaid Pose is one of those poses! This pose requires a lot of openness in both the chest and hips, and have just started being comfortable with step two of this pose, to bend my back leg from regular One-legged Kapotasana or Pigeon Pose, and cannot yet hook my arm! When practicing Asanas and working into advanced poses, keeping Brahmacharya and Santosha in mind is important to avoid injury, and to only move as far into a pose as is comfortable, and be gentle with your body. You will notice this Yogi is a model, not me, since I am not yet able to perform this pose. Like our Scorpio advanced pose, we will only include instructions for advanced teachers and Yogis on Tummee below.

If you want to practice a beginner pose where Brahmacharya is necessary to gently work progress and avoid injury – try gentle standing backbends!

Eka Pada Rajakapotasana - mermaid pose - yoga pose girl wearing black yoga pants and tank top artsy background underwater in ocean with fish and light streaking through the water
Eka Pada Rajakapotasana – Mermaid Pose

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You will likely need both a block and a strap for support as you work your way into this pose!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you practice Brahmacharya with your Asanas. Are you able to express Mermaid Pose? How did it make you feel? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

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December 2021 Holiday Season – Brahmacharya (Moderation): Day 2 – Winter Solstice

Good Morning Yogis – Happy Winter! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of alpine mountain valley with snowy pine trees under light blue sky full of snow clouds - brahmacharya moderation middle path Quote: What good is the warmth of summer, without the cold of winter to give it sweetness. - John Steinbeck
What good is the warmth of summer, without the cold of winter to give it sweetness. – John Steinbeck

Holiday Yamas Practice Schedule

We are on our fourteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Winter Solstice

Today is the second day of a full week of Brahmacharya (moderation) practices. Today is also the Winter Solstice, the shortest and darkest day of the year. Many cultures have important holidays on the Solstice such as Dongzhi and Yalda. So, for our first focused moderation practice, we will examine our energy and resource usage, and I recommend using candles on this longest night of the year!

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path in our lives with energy and resource consumption. This is the start of a full week of holiday Brahmacharya focused moderation practices. If you are wrapping gifts consider using greener options like gift bags, recycled paper, or other options. Review your adherence to reduce reuse recycle – which should be practiced in that order. Or, on this darkest night of the year, perhaps skip the electricity and use candles or the fireplace!

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Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Brahmacharya (Moderation): Day 1 – Yule

Good Morning Yogis – Happy Yule! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of alpine mountain valley with snowy pine trees under cloudy blue sky - brahmacharya moderation middle path Quote: Moderation in exercise, eating and amusement is the best guarantee of a beneficial vacation. - Ollie Reeves
Moderation in exercise, eating and amusement is the best guarantee of a beneficial vacation. – Ollie Reeves

Holiday Yamas Practice Schedule

We are on our thirteenth day of Holiday Yamas Practices! After counting down the first 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing), we are now having a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation!

Holiday Season – Yule

Today is the first day of a full week of Brahmacharya (moderation) practices. Today we will have a KISS (keep it super simple) Day and revisit my interpretation of Brahmacharya as the middle path – neither excess nor avoidance. Set an intention for yourself for taking the middle path this week in an area of your choice. I will be keeping this in mind throughout Christmas week in the US. Do not deprive yourself, enjoy small amounts of your holiday treats without over-indulging! If this concept of the middle path is new to you, please see more here or go here for a deep-dive.

Today (using the ancient method of measuring days beginning from sunset, rather than midnight) is also the first day of Yule. Yule is an ancient Germanic and Norse winter holiday, which has had many traditions carry into modern Christmas traditions. These include feasting, gift-giving, Christmas trees, holly, mistletoe, and of course Yule-tide and Yule log references in many Christmas carols.

Today’s Daily Yogi Practice is to examine Brahmacharya / moderation and the middle path in our lives and set an intention for this week of moderation. This is the start of a full week of holiday Brahmacharya practices, so we will will have focused moderation practices, but I suggest setting a goal for yourself for this week in a way of your choosing! I often choose to revisit food-related moderation because I love candy, and easily eat far too much when I partake mindlessly rather than mindfully… and this is especially true with the special holiday treats around Christmas!

INTRO CHALLENGE On Now!
Next challenge May 2022

Days
Hours
Minutes
Seconds

Please comment and share how your Brahmacharya practice went today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Asteya (Non-Stealing): Day 3

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of people standing inside big ben clock - asteya non-stealing giving balance time Quote: Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back. - Harvey MacKay original work - https://unsplash.com/photos/IXpuRZvhCT0
Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back. – Harvey MacKay

Holiday Yamas Practice Schedule

We are on our twelfth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week (starting tomorrow!) of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/19

Today is the third and final day of our Asteya (non-stealing) practices. Today we will practice the positive of non-stealing in a specific way – with time.

This is always a challenge for me, so I am excited to start integrating this Asteya practice! It seems like I try to be 10 minutes early for everything, but always end up 5 minutes late. This is something I always want to improve on.. I dislike having to sit for a long time in a waiting room, and always feel guilty doing this to people waiting for me! I did a bit of research, and learned this is a problem for optimists, who generally hope for things to go well and do not plan a buffer for things that inevitably go wrong. This commute optimism is my main problem, both in the city when traffic can build up quickly and in the mountains where you can easily get stuck behind a slow truck on a single-lane road. Additionally, if I am running late and see a beautiful cloud formation, or sunset, or another picture-perfect scene, I do not have the flexibility to stop and enjoy or photograph the moment!

Today’s Daily Yogi Practice is to examine Asteya / Non-Stealing in our relationship with and management of time. If you are like me and struggle with this 5-minute late issue, please check out this great detailed list of causes and solutions for tardiness.

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December 2021 Holiday Season – Asteya (Non-Stealing): Day 2

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

alpine valley with darkened green pine trees in snowy epic mountain valley under cloudy blue purple sky with moon and evening star shining through the clouds - asteya non-stealing giving generosity Quote: We should give as we would receive, cheerfully, quickly, and without hesitation; for there is no grace in a benefit that sticks to the fingers. - Seneca
We should give as we would receive, cheerfully, quickly, and without hesitation; for there is no grace in a benefit that sticks to the fingers. – Seneca

Holiday Yamas Practice Schedule

We are on our eleventh day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/18

Today is the second day of our Asteya (non-stealing) practices. Today we will practice the positive of non-stealing with a random act of generosity.

  • Consider participating in a traditional holiday toy drive like Angel Tree and Toys for Toys drives.
  • Donate food or (they prefer) cash to your local food bank.
  • Donate to any charitable cause that is meaningful to you – education, children, seniors, environmental, spiritual, health, or other charitable organizations… whatever resonates to you, give your support to something you care about!
  • Consider making a donation in loved ones’ names in their honor this year if they insist they do not want a gift.
  • Help a friend or family member – reach out and ask what you can do to make things better for them during these stressful times!
  • Whatever feels like the right way for you to actively practice kindness and generosity with others, or to make someone else smile today.

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December 2021 Holiday Season – Asteya (Non-Stealing): Day 1 – Saturnalia

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

alpine valley with darkened green pine trees in snowy epic mountain valley under clear purple blue twilight sky -  asteya non-stealing giving balance Quote: People who care about each other enjoy doing things for one another. They don't consider it servitude. - Ann Landers
People who care about each other enjoy doing things for one another. They don’t consider it servitude. – Ann Landers

Holiday Yamas Practice Schedule

We are on our tenth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Saturnalia

Today is the first day of our Asteya (non-stealing) practices. Today is also the start of Saturnalia, a week-long ancient Roman agricultural festival honoring Saturn or Cronus from Greek mythology. I minored in Classics and loved Greek and Roman language and mythology, so am excited to share this random Roman holiday! PS I also am particularly interested in Celtic mythology from my own heritage, and we will cover Yule in the North in a couple of days! Saturnalia was primarily a carnival-like atmosphere about feasting, gambling, and gift-giving. The most interesting part about Saturnalia is that slaves were served a banquet by their masters for this holiday! So, inspired by Saturnalia‘s role reversal, we will do one of my favorite Asteya practices of balance and non-stealing in our relationships.

Today’s Daily Yogi Practice is to practice Asteya / Non-Stealing in our relationships! I am sure no Yogis nowadays treat loved ones like slaves! However, we should consider who in our life gives and cares most for us, and make sure to both show appreciation and give back. Check out this past practice if you need more ideas.

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Please comment and share how your Asteya practice went today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Satya (Truthfulness): Day 4

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of snow covered dark rocks under bright blue clear sky - satya truth honesty truthfulness right action correct action Quote: Thoughts lead on to purpose, purpose leads on to actions, actions form habits, habits decide character, and character fixes our destiny. - Tryon Edwards
Thoughts lead on to purpose, purpose leads on to actions, actions form habits, habits decide character, and character fixes our destiny. – Tryon Edwards

Holiday Yamas Practice Schedule

We are on our ninth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/16

Today is the fourth day and final of our Satya (truthfulness) practices. We are ending three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our actions. Correct action from the 8-Fold Path covers a range of behaviors – non-harming, non-stealing, moderation, and avoiding fraud, deceitfulness, and dishonesty.. it is almost all of the Yamas! I consider correct action to be acting with moral integrity. Also, like the other Satya practices of correct thoughts and correct speech, kindness is integral to this practice of Satya with our actions.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct action from the 8-Fold Path! I consider this to be an extension of yesterday’s Three Gates Rule / correct speech practice from yesterday to all actions.

Or, you can follow my own quote modified from an adage from a friend to make the right decisions and help choose the correct action – “be a good person, and do the right thing.”

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December 2021 Holiday Season – Satya (Truthfulness): Day 3 – Zamenhof / Esperanto Day

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of mount rushmore under bright blue sky - satya truth honesty truthfulness right speech correct speech Quote: When I get ready to talk to people, I spend two thirds of the time thinking what they want to hear and one third thinking about what I want to say. - Abraham Lincoln original work - https://unsplash.com/photos/9_onxRgAmRA
When I get ready to talk to people, I spend two thirds of the time thinking what they want to hear and one third thinking about what I want to say. – Abraham Lincoln

Holiday Yamas Practice Schedule

We are on our eighth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Zamenhof Day

Today is the third day of our Satya (truthfulness) practices. Today is also Zamenhof Day, honoring the creator of Esperanto.  L. L. Zamenhof created Esperanto in 1887 as an easy-to-learn universal second language. Although Esperanto did not grow into the universal second language as it was intended, it has lived on and in fact grown a bit due to online language programs like Duolingo. Although linguistic Esperanto never really caught on, financial reporting Esperanto has been implemented fairly successfully through International Financial Reporting Standards (IFRS). As both an accountant and linguistics nerd who attempted to learn some Esperanto years ago, I was particularly excited to learn about Zamenhof Day and pleased it ties in with today’s Satya focus of correct speech.

Okay, back to Satya practice!

We are in the middle of three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our speech. Correct speech from the 8-Fold Path means avoiding lying, idle chatter, and divisive or abusive speech. As we discussed this week, Satya means KIND truth, and is more about restraint than speaking your truth.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct speech from the 8-Fold Path! Try to apply the “Three Gates Rule” for your speech for today’s Satya / truthfulness day.

The Three Gates Rule is one of my favorite sayings about truth, and one of the easiest ways for me to remember the correct practice of Satya and correct speech with restraint and kindness.

beach under pier water cool ocean perspective - satya truthfulness sufi saying Quote: Before you speak let your words pass through three gates. At the first gate ask yourself - is it true? At the second gate ask - is it necessary? At the third gate ask - is it kind? - Sufi Saying
Before you speak let your words pass through three gates. At the first gate ask yourself – is it true? At the second gate ask – is it necessary? At the third gate ask – is it kind? – Sufi Saying

PS For another 3 Gate Rule for Actions related to Brahmacharya / moderation delivered in a quirky, amusing, and wholesome TV show, check out Joe Pera’s approach to grocery shopping. Yes, yes, yes.

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December 2021 Holiday Season – Satya (Truthfulness): Day 2 – Halcyon Days

Good Morning Yogis – Happy Monday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We are on our seventh day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

close-up purple blue hyacinth flowers and green leaves - satya truth honesty truthfulness right thoughts correct thoughts Quote: Thought is the blossom; language the bud; action the fruit behind it. - Ralph Waldo Emerson
Thought is the blossom; language the bud; action the fruit behind it. – Ralph Waldo Emerson

Holiday Season – Halcyon Days

Today is the second day of our Satya (truthfulness) practices, and we just ended 5 days of Ahimsa (non-harming) kindness practices. Today is also the start of Halcyon Days. Have you heard of this?! I had heard the name referenced by musicians, and it sounded vaguely familiar from my Classics classes especially Greek mythology, but never really knew. Well, I just learned so you will too 🙂

Halcyon Days nowadays refers to any calm period, but technically these are the 7 days before and after the winter solstice. This two week period is supposed to have particularly calm weather and seas, named after the Halcyon bird (European Kingfisher) which nests during this period. The Halcyon was thought to have the power to calm the seas, from the myth of Alcyone recorded by Ovid. I think random facts are cool…. maybe Halcyon Days will be a trivia question for you in the future!

Okay, back to Satya practice!

We will take the next three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct thoughts, speech, and actions. So today we will practice Satya (truthfulness) with our thoughts. Although this concept of correct thoughts from the 8-Fold Path is fairly complex, we are going to take a simple view for today’s practice – refraining from ill-will against oneself or others. If you do decide to look further into this concept of correct thoughts, you will find Ahimsa is frequently referenced in this kindness in thoughts towards oneself and others. As we discussed yesterday, Satya means KIND truth. So, today we will revisit our challenging Ahimsa of thoughts positive thinking practice for today’s Satya correct thoughts practice.

Today’s Daily Yogi Practice is to practice Satya / Truthfulness with correct thought from the 8-Fold Path!

Remember this can be a difficult practice, so be extra kind and patient with yourself today if today’s practice is difficult.. you have to start somewhere, check out some of the tools above for support!

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Please comment and share how your Satya practice went today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Satya (Truthfulness): Day 1

Good Morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool perspective looking up at cloudy blue sky in the mountains with darkened green pine trees - satya kind truth honesty truthfulness friends and family Quote: Cherish your friends and family. They have helped you get where you are today. - Catherine Pulsifer
Cherish your friends and family. They have helped you get where you are today. – Catherine Pulsifer

Holiday Yamas Practice Schedule

We are on our sixth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/13 Satya

Today is the first day of our Satya (truthfulness) practices, and we just ended 5 days of Ahimsa (non-harming) kindness practices. Today we will combine the two a bit with one of my favorite Satya (truthfulness) practices – sharing a kind truth with a loved one. Remember – Satya is translated as KIND truth, and is more about restraint than sharing your truth… please keep the three gates saying in mind with your Satya practice. We will take the next three days of Satya practice to cover each Satya practice recommended by the 8-Fold Path – correct speech, thoughts, and actions.

Today’s Daily Yogi Practice is to share a kind truth with a loved one for our first Holiday Satya / Truthfulness Day! Let’s make it big today… these are hard times and we could all use a big pick me up! Do not compliment someone about something that changes every day, like their hair or outfit. Need some ideas?

  • Contact your best friend just to say how much you admire their drive, or loyalty or the ability to always make you laugh.
  • Tell your significant other how much you appreciate the thing you love most about them.
  • Call a friend or family member who had a significant positive impact on your life, and let them know how thankful you are.
  • Message an old colleague or boss who helped you on your path, and thank them for their mentoring.
  • Reach out to someone you love and/or someone you know could use a pick-me-up.

Geminids Meteor Shower

blue toned top half of earth from space with bright sun in background and shooting star meteor shower

I want to let everyone know tonight is the peak night of the Geminids meteor shower! I love shooting stars, and the Geminids meteor shower is considered the best of the year! Meteors will be visible throughout the sky, but primarily originating from the constellation Gemini (my sun sign). PS tonight is the peak, but if it is too cloudy you can try again for the next couple of days.

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December 2021 Holiday Season – Ahimsa (Non-Harming): Day 5 – Positive Thinking

Good Morning Yogis – we made it to the weekend! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool perspective dark green pine trees covered with snow in snowy alpine landscape - ahimsa nonviolence kindness positivity power of positive thinking Quote: Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better. - Harvey Mackay
Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better. – Harvey Mackay

Holiday Yamas Practice Schedule

We are on our fifth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – 12/12

Today is the last day of our Ahimsa (non-harming) practices, so we will practice in a way we have not yet this week – with our thoughts. Many of us suffer from negative self-talk or other negative thoughts, and they do not serve us. There is much to be said for the power of positive thinking. So, today, we will practice kindness with our thoughts today to both ourselves and others. PS it is quite difficult to have a positive thought and negative speech, so our kind thoughts should extend to our words!

Today’s Daily Yogi Practice is to practice kindness with our thoughts and speech for our final Holiday Ahimsa / Non-harming Day!

Remember this can be a difficult practice, so be extra kind and patient with yourself today if today’s practice is difficult.. you have to start somewhere, check out some of the tools above for support!

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Please comment and share how you decided to practice Ahimsa with your thoughts and speech today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Ahimsa (Non-Harming): Day 4 – Mountain Day

Good morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

cool shot of twilight in light blue clear sky with pale moon over snowy alpine mountain landscape with darkened pine trees -  ahimsa nonviolence kindness environmentalism conservation Quote: The environment is where we all meet; where we all have a mutual interest; it is the one thing all of us share. - Lady Bird Johnson
The environment is where we all meet; where we all have a mutual interest; it is the one thing all of us share. – Lady Bird Johnson

Holiday Yamas Practice Schedule

We are on our fourth day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – International Mountain Day

Today is International Mountain Day. This day was created by the UN to increase awareness about these fragile ecosystems. Also, I live in the mountains in Colorado, like 25% of the earth’s animals and 15% of the earth’s humans. So today we will focus on practicing Ahimsa (non-harming) with the environment today!

Today’s Daily Yogi Practice is to practice kindness to the environment for Ahimsa / Non-Harming Day!

  • Consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments! I am an animal lover and environmentalist, this one is near and dear to me, but I apologize for repeating over and over 🙂
  • Plant a tree!
  • Perhaps go for a hike in the mountains, and maybe bring gloves and trash bags and do some extra clean-up in honor of Mountain Day.
  • If you are not near any mountains or have other plans, keep an eye out for litter while you are out and do a little clean up when the opportunity presents itself.
  • Find and participate in an organized local clean-up.. these events are usually great for maintaining social distancing!
  • Support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
  • Hold for extra time in Tadasana / Mountain Pose today.
  • Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!

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December 2021 Holiday Season – Ahimsa (Non-Harming): Day 3 – International Animal & Human Rights Days

Good morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We are on our third day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

cute dark squirrel on snowy fence post among dark green pine trees in snowy alpine landscape - ahimsa nonviolence kindness Quote: I’m a big believer in acts of kindness, no matter how small. - Liam Neeson
I’m a big believer in acts of kindness, no matter how small. – Liam Neeson

Holiday Season – International Animal & Human Rights Days

Today is International Animal Rights Day and Human Rights Day. So today we will focus on practicing Ahimsa (non-harming) with either the Human or Animal members of our community today.

Today’s Daily Yogi Practice is to practice kindness to either Human or Animal members of our community for Ahimsa / Non-Harming Day!

ANIMALS

humans

  • Consider participating in a traditional holiday toy drive like Angel Tree and Toys for Toys drives.
  • Donate food or (they prefer) cash to your local food bank.
  • Donate to any charitable cause that is meaningful to you – education, children, seniors, environmental, spiritual, health, or other charitable organizations… whatever resonates to you, give your support to something you care about!
  • Consider making a donation in loved ones’ names in their honor this year if they insist they do not want a gift.
  • Help a friend or family member – reach out and ask what you can do to make things better for them during these stressful times!
  • Whatever feels like the right way for you to actively practice kindness and generosity with others, or to make someone else smile today.

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Please comment and share how you decided to practice Ahimsa with yourself today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Ahimsa (Non-Harming): Day 2 – Universal Human Rights Month

Good morning Yogis! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We are on our second day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Charity Drives

Today we will focus on practicing Ahimsa (non-harming) with others today, since we focused on personal practice yesterday and because December is also Universal Human Rights Month. I think one of the most classic traditions embodying the holiday spirit of giving and kindness is participating in the food, toy, and charity drives for those in need. We will get some bonus Asteya (non-stealing) generosity practice as well!

Today’s Daily Yogi Practice is to practice kindness to others for Ahimsa / Non-Harming Day!

  • Consider participating in a traditional holiday toy drive like Angel Tree and Toys for Toys drives.
  • Donate food or (they prefer) cash to your local food bank.
  • Donate to any charitable cause that is meaningful to you – education, children, seniors, environmental, spiritual, health, or other charitable organizations… whatever resonates to you, give your support to something you care about!
  • Consider making a donation in loved ones’ names in their honor this year if they insist they do not want a gift.
  • Help a friend or family member – reach out and ask what you can do to make things better for them during these stressful times!
  • Whatever feels like the right way for you to actively practice kindness and generosity with others, or to make someone else smile today.
cool perspective bare aspen trees and dark green pine trees in snowy alpine landscape under cloudy gray sky - ahimsa nonviolence kindness Quote: Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver. - Barbara De Angelis
Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver. – Barbara De Angelis

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Please comment and share how you decided to practice Ahimsa with others today. How did it make you feel? Always remember, be kind!

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December 2021 Holiday Season – Ahimsa (Non-Harming): Day 1 – Rohatsu / Bodhi Day

Good morning Yogis! We just completed our positive practicing cycling through the 8 Limbs of Yoga. Today is the first day of special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Holiday Yamas Practice Schedule

We start by counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

yogi blue tan background

Holiday Season – rohatsu / Bodhi Day

Today is the celebration of Bodhi Day (Enlightenment) for Zen Buddhists in Japan – called Rohatsu which translates to the 8th day of the 12th month. Bodhi Day is celebrated at different times of the year for different sects of Buddhism due to switching from traditional lunar calendars to the Gregorian calendar we use today, but most Buddhists recognize this holiday in January. This is a very reflective and quiet holiday, often practiced with up to a week of intense meditation called Sesshin. Since this is a very personal holiday, we will focus on practicing Ahimsa (non-harming) with ourselves today.

Today’s Daily Yogi Practice is to practice kindness to ourselves for Ahimsa / Non-Harming Day! Give yourself the kindness you need the most right now! Need some ideas?

  • Make time for a long meditation for yourself in honor of Rohatsu today.
  • Perform a random act of kindness for yourself! Get yourself your favorite food, a book you have always wanted, or give yourself a day off.
  • If you have something you have been holding on to or feel guilty about, let it go! Learn to forgive yourself and move forward from the past.
  • Make time for extra self-care today – perhaps take a long bath, give yourself a facial or pedicure, make time for your favorite hobby, or check out this huge list of self-care activities.
  • If you are practicing Asanas regularly, remember to be kind to yourself and keep Santosha (contentment) in mind and do not push yourself to injury.. I am relearning this lesson after injuring my shoulder last month and having to take things slowly!
  • Whatever feels like the right way for you to actively practice kindness and compassion with yourself, or to make yourself happy today.
cool shot of snow covered alpine mountain valley with darkened pine trees under sunlit cloudy sky - ahimsa nonviolence kindness nice to yourself Quote: Be nice to yourself. It’s hard to be happy when someone is always mean to you all the time. - Christine Arylo
Be nice to yourself. It’s hard to be happy when someone is always mean to you all the time. – Christine Arylo

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Please comment and share how you decided to practice Ahimsa with yourself today. How did it make you feel? Always remember, be kind!

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Asanas (Poses): Malasana (Garland Pose) – December 2021 Holiday Season: Krampusnacht

Happy Sunday Yogis! We just wrapped up practices focused on the Niyamas, and we are now on to Asanas, the 3rd Limb of Yoga. Today is the first of the holidays we will discuss for our special Holiday month, and we will cover a festive Asana Malasana or Garland Pose, often referred to as a “yoga squat.”

Holiday Yamas Practice Schedule

We will start soon by counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing). Then we will have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

Holiday Season – Krampusnacht

Krampus!

We are celebrating a special Yamas / Interpersonal Ethics focused month. December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Today is the first holiday for this season I am going to share – Krampusnacht! I have been into world history and traditions for many years, and Krampusnacht is the most amusing December holiday to me.. partly because of the name “Krampus” which makes me giggle. This holiday is seriously like the Nightmare before Christmas!

Krampusnacht is celebrated primarily in Bavarian mountain towns the evening before St. Nicholas Day. This is a different European Christmas tradition than we are familiar with in the United States. St. Nicholas Day, celebrated earlier in December, is the day for gifts from St. Nicholas or Father Christmas – for only good children. The bad children do not get coal… they were either stolen, eaten, or scared straight by the monstrous Krampus the evening before!

I am guessing with this terrifying holiday, areas celebrating Krampusnacht have the best-behaved children in the world. I tried to make one Malasana picture a bit scary today for the Krampus theme!

Today’s Daily Yogi Practice is to try today’s Asana – Malasana or Garland Pose. This pose is great to counter sitting at a desk all day!

Malasana - garland pose - yoga pose girl wearing tie dye shirt with trippy yellow holiday lights on black dark background
Malasana – Garland Pose

Malasana – Garland Pose

This is a deep hip opener – make sure to practice a bit before attempting this pose! This seemingly simple pose is a journey pose, and you will begin to move your torso forward as your chest and hips open with practice!

  • Start standing in Tadasana / Mountain Pose.
  • Step your feet out a bit wider than hip-distance, and turn your toes out 45 degrees.
  • Bend your knees and slowly come into a full low squat.
  • Bring your arms forward between your knees, and bring palms together into a prayer position, pressing elbows into thighs.
  • Press gently into thighs and bring your chest forward.
    • Take note of your head and neck – keep in line with your torso
    • Take note of where your weight is in your feet, both front to back and side to side. Keep even side to side, and keep most weight in your heels.
  • Hold this pose for as long as comfortable while taking deep breaths into any tension you feel in your hips. Begin with holding 30-60 seconds, and work up to 3-5 minutes!

If you have tight hips and knees, or have trouble balancing here, you may want to sit on a block for support.

Malasana - garland pose - yoga pose girl wearing tie dye shirt and black pants with holiday winter white bare aspen tree forest background
Malasana – Garland Pose

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!

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Please comment to share your experience! Have you tried this Asana before? Is this your first time learning about Krampusnacht? Always remember, be kind!

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Niyamas (Personal Observances) – December 2021 – Wildlife Conservation Day

Happy Saturday Yogis! This will be our second to last Niyamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today we will take a Personal Day with an extra Niyamas practice of your choice!

Today is also Wildlife Conservation Day. I care about both animals and conservation.. please remember that we all share this world, and consider making a donation to the World Wildlife Fund to help protect endangered animals and their environments!

cool perspective Boston Harbor Walk pier under cloudy sky - self-care self-love niyamas personal observances Quote: People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness. - Sanaya Roman
People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness. – Sanaya Roman

Today’s Daily Yogi Practice is to practice any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha with some cleaning and organizing, and Svadhyaya with a journal day! Need more ideas?

  • Practice Saucha with cleaning your surroundings or a personal deep-cleaning
  • Practice Santosha with mindfulness practices or living in the moment
  • Practice Tapas with a workout or getting something done you have been putting off
  • Practice Svadhyaya with a journal day or reading a sacred text of your choice
  • Practice Ishvara Pranidhana with acceptance and non-attachment with your actions and any difficult situations

Holiday Yamas Practice Schedule

We will start soon by counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing). Then we will have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.

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Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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Santosha (Contentment) – Giving Tuesday & December Holiday Yamas Month

Happy Tuesday and Congratulations Challenger Yogis! We are on Day 30 of your Challenge if you started on 10/31 – congratulations! We have Day 31 planned for tomorrow to complete November. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.

For December, we are going to have another special Yamas / Interpersonal Ethics focused month. December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!

Today is Giving Tuesday. Please consider participating if you are able – you can get a bonus Ahimsa practice of kindness, Asteya practice of generosity, and enjoy how it feels to give back for today’s Santosha / contentment practice!

Before we begin our Yamas-focused practices for the month, we will continue on with weaving practice of each of the Niyamas and remaining Limbs of Yoga into our day. Last time we practiced the second of the Niyamas, Santosha / contentment with ourselves on the mat, by honoring and being gentle with our bodies, and not pushing ourselves to pain. Today we will be focusing on Santosha with our lives, not just our bodies.

alpine valley with darkened green pine trees in snowy epic mountain valley under tripply blue cloudy twilight sky - santosha contentment happiness mindfulness mindful Quote: Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. - Helen Keller
Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. – Helen Keller

Today’s Daily Yogi Practice is to actively exercise Santosha / contentment by focusing on the present moment, ideally in nature. I have heard if we focus on the past we will be depressed, if we focus on the future we will be anxious, and the key to joy is living in the present moment. A couple of the Yamas and Niyamas reflect this secret of happiness hidden in the “now”. I find one of the easiest ways to do this is to get outside and be active! Go on a walk, and perhaps literally stop and smell the roses. Take a run and feel the wind on your face. Being around water is always especially calming for me, maybe head out for a walk down the beach, around a lake, or by a river. Perhaps hike and appreciate the beauty around you rather than focusing on finding a perfect selfie spot. Since we are still in the days of social distancing, maybe pack a picnic and head to the back yard or a nearby park, or read a book on your deck or by the window. Whatever feels like the best way for you to get out of your little bubble, and appreciate the beauty of the world around you.

Also, calmly notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

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Please comment and share how you did focusing on the present moment today. Did you get outside? Were you able to find contentment in the now? Always remember, be kind!

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Satya (Truthfulness) – November 2021 Challenge: Day 25

Doing our 30 Day Challenge? Click here for today’s post!

Happy Thursday Yogis! Also, Happy Thanksgiving to my US Yogis!

Today is Satya or Truthfulness Day! We are staying synced up with our 30 Day Challenge group. We are continuing on with weaving practice of each of the Yamas into our day. Last time we practiced the second of the Yamas with a kind truth, but today we will examine and practice from a different angle.

cool perspective looking out rainy window at ocean and tropical mountain islands under rainy gray sky - satya truth truthfulness self honesty Quote: Being honest when you’re dealing with others is easier to do because your honesty is on the table for all to view… Being honest with yourself is more difficult because you only have to justify it in private where no one can see it. - Jeffrey Gitomer
Being honest when you’re dealing with others is easier to do because your honesty is on the table for all to view… Being honest with yourself is more difficult because you only have to justify it in private where no one can see it. – Jeffrey Gitomer

Today’s Daily Yogi Practice is to actively exercise Satya / truthfulness with ourselves. Need ideas? It can be big or small.

This usually means examining mindsets, practices, or people in our life that may not be serving us. For example, maybe you are like me and should really examine eating less candy and more veggies. Or maybe you have other unhealthy practices like smoking, or a medical issue you have been putting off getting examined. Perhaps you have “friends” who cut you down to bring themselves up or consistently take but never offer support.

We usually know deep down what truths we need to accept… perhaps meditate to allow these thoughts to come up. Accepting difficult truths is a big step, and do not push yourself to do anything until you are ready. But, if you decide you are up for it, plan a course of action to resolve what you had been avoiding.

If you are visiting or zooming family for Thanksgiving today, arguments are common around the holiday table. Rather than thinking you are projecting Satya on others (remember Satya is KIND truth), reflect on something shared with me by a wise friend – “we can either be right, or be happy” and reflect on whether engaging in conflict will make you happy.

Please remember this can be a difficult practice, so be gentle with yourself!

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Satya with yourself today. This can be difficult, but honestly is always the best policy. Always remember, be kind!

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November 2021 Challenge: Day 21 – Sagittarius Season – Dhanurasana (Bow Pose)

Doing our 30 Day Challenge? Click here for today’s post!

Dhanurasana - bow pose - yoga pose girl from back wearing tie dye shirt with trippy pink silver and blue metallic liquid background
Dhanurasana – Bow Pose

Happy Sunday Yogis! Our Challengers are taking a break from the Sun Salutations pose breakdown for Sitali Pranayama, a cooling breath we covered on the Summer Solstice! If it is as cold as it is in Colorado today, you may want to try a warming Pranayama such as Bellows Breath again today!

Today is the start of Sagittarius Season – Happy Birthday Sagittarius Yogis! We will cover an Asana today inspired by Sagittarius– Dhanurasana (DAWN-new-RA-sa-nuh) or Bow Pose.

Today’s Daily Yogi Practice is to try Bow Pose Asanas inspired by the start of Sagittarius Season!

Tag @dailyyogi.world with your Bow Pose Pics on Instagram!

red and white sagittarius zodiac astrology symbol

Dhanurasana – Bow Pose

This Asana is a great full body stretch, and is especially great for the chest and shoulders. This is a deep stretch that requires you to be fairly open already, so I try to work this pose in near the end of my Asana practice.

You will enter this pose by laying on your stomach on the mat, in reverse corpse. Bend your knees and bring your feet towards your booty, and reach back to grab your feet with your hands.

Dhanurasana - bow pose - yoga pose girl wearing tie dye shirt with trippy galaxy stellar explosion background
Dhanurasana – Bow Pose

Feet and Legs – Your legs should be pointing straight – make sure your knees do not turn out to the sides. Grab your feet near your ankles, with thumbs pointing down. As you become more flexible, your legs will come up to bring you further into a backbend, but you will always keep your knees straight back/

Torso and Head  – Lift your head and chest off the mat and look straight ahead.

Arms – Keep your shoulders down and back. Your thumbs should point down, grabbing the outside of your feet near your ankles. As you become more flexible and comfortable with this pose, you may flip your grip as you move

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a strap in each hand wrapped around the feet to work your way into this pose!

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and let us know how Bow pose was for you! Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

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Halloween / Samhain & Celtic New Year 2021 – Flame Gazing Meditation

Good morning Yogis! Happy Halloween!

Also, welcome to our 30 Day Intro Challenge! We are starting another 30 Day Intro Challenge for November. Typically we start our intro weekends with Resolutions / Intention Settings. October 31 / November 1 is the start of the New Year for the Celtic Calendar so today we are combining our Resolutions / Intention Setting & Intro to Ashtanga / 8 If you have been with us since January and our last Challenge, please consider revisiting your intentions and resolutions for the year, since we are at the 3/4 point of 2021.

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

We are going to close out our Meditation Month Bonus Challenge with a special type of holiday-themed meditation.

I have mentioned my interest in mythology of all kinds, and my super Irish name (Tarryn) means I am particularly interested in Celtic mythology. Today is Halloween in the West, and this holiday has some traditions that trickled down from the Celtic holiday Samhain. This is one of four seasonal Celtic holidays, half way between the fall equinox and winter solstice. It was traditionally celebrated October 31-November 1 because Celtic days began and ended at sunset, rather than at midnight as they do today. There are many interesting ancient Samhain traditions and rituals, some of which filtered down into Halloween. You can read more here if you are interested. We will focus on one traditional Samhain ritual – Bonfires, and today we will discuss Flame Gazing Meditation, a Dharana practice.

blue and purple flames on black background

Today’s Daily Yogi Practice is to try a form of Flame Gazing, a Dharana Practice. There are a few different forms of this you can try!

Flame Gazing Meditation

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Please comment and let me know what you thought of this Dharana exercise! Have you done this meditative flame-gazing before, not knowing this was a meditation practice? Always remember, be kind!

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Saucha (Purity) – October 2021: Day 2 – Scorpio Season – Vrschikasana (Scorpion Pose)

Good Morning Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas, Saucha / purity with our bodies, with a deep clean or pampering self-care practice.

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Saucha Day today, since we will be cleaning our homes my meditation for the day is a Guided Meditation on Organizing our Thoughts.

Vrischikasana - scorpion pose - yoga pose cool artsy blue and black edit yoga girl in black dress
Vrischikasana – Scorpion Pose

Vrschikasana – Scorpion Pose

Today is the start of Scorpio Season – Happy Birthday Scorpio Yogis! We will also dedicate today to an Asana today inspired by Scorpio – Scorpion Pose or Vrschikasana (Vrr-schih-KA-sa-nuh)! This is an advanced pose for advanced Yogis comfortable with inversions, requiring both strength and balance. I am SO happy I was able to practice this Asana a bit at my friends’ house – she has a perfect little spot on the side of her bed near the wall, so I could be supported on both sides! This is not a pose I regularly practice, so instead of our typical breakdowns, please see this great guide from my Pinterest Community about working into this pose!

blue and white scorpio zodiac astrology symbol

Today’s Daily Yogi Practice is to practice Saucha / Purity with our surroundings. Scorpions live in burrows, and today we will focus on cleaning our own homes!

I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.

Want more Cleaning Ideas and hacks?
Check our cleaning Tips & Tricks on Pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share how you decided to practice Saucha today. I always feel my mind is less cluttered when my space is less cluttered. How did it make you feel? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

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Tapas (Discipline) – October 2021 – World Mental Health Day

Good Morning Yogis! Today is World Mental Health Day and we are in the middle of October National Emotional Wellness Month. I created Daily Yogi as a Tapas tool, to help with reminding and motivating myself to practice the Yoga Sutras. These positive practices from the Sutras support mental health, positive mindset, and Yoga’s path to enlightenment!

mental health practices infographic: eating well, get enough sleep, manage stress, be sociable, having fun, activity and exercise, avoid alcohol smoking and drugs, get plenty of sunlight, practicing healthy thinking, taking care of your body, digital detox, helping others, slowing down, solving problems, ask for help
eating well, get enough sleep, manage stress, be sociable, having fun, activity and exercise, avoid alcohol smoking and drugs, get plenty of sunlight, practicing healthy thinking, taking care of your body, digital detox, helping others, slowing down, solving problems, ask for help

We are continuing on with weaving practice of each of the Niyamas into our day, and today is Tapas (self-discipline) Day. Each Tapas Day, we are making and/or checking a goal that was important to us. It has been a little more than 10 months since our first Tapas Day for the year, and I would say I have successfully formed my new habit of (almost) daily Duolingo language practice, and have moved on testing daily Asana and Meditation habits. If you have not kept up with your daily habit goals, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the electronic and visual reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success!

bONUS dAILY mEDITATION cHALLENGE

If you are having a hard time keeping up with the daily habits you have set for yourself, consider trying and sticking with a 30 Day Challenge! We are in the middle of a bonus Daily Meditation Challenge for October! For Tapas day today, try a Morning Motivation Guided Meditation.

Today’s Daily Yogi Practice is to monitor our daily habit goals, and set a new one if needed. Also, let’s practice some of the recommended activities to support mental health for Mental Health Day today! We have covered many of these practices on the graphic on past days, but I can see get plenty of sunlight and get enough sleep have been missed since last year’s World Mental Health Day – perhaps evaluate your sleep and sunlight intake, and take steps to make time for more sleep and sunlight each day! If you want to get an extra Yoga Workout for Tapas Day, I recommend Tiger Crunches – a great Ab and Glute workout!

Yoga is a practice, and successfully changing our habits is about consistency, so we will keep checking in on our goals on Tapas Days.

cool perspective sun shining over mountain peaks with grassy lake in lush alpine valley - sunshine fresh air get outside mental health Quote: Some old-fashioned things like fresh air and sunshine are hard to beat. - Laura Ingalls Wilder
Some old-fashioned things like fresh air and sunshine are hard to beat. – Laura Ingalls Wilder

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share how you are doing. Have you kept up with your new habit? Are you changing your systems or perhaps setting a new meaningful goal? Is there another 30 Day Challenge theme you would like us to try? Always remember, be kind!

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Utthita Tadasana – Five Pointed Star Pose – Draconids Meteor Shower

Good morning Yogis! Today is the ideal day for the Draconids Meteor Shower. This is a fairly minor meteor shower at only 10/hour, but it is one of the few meteor showers that is best viewed in the early evening.. if the sky is clear, try to catch a shooting star tonight! I seriously LOVE stars, all kinds of stars… whether sparkling in the sky, printed all over my footed pajamas, or doodled in the margins of all my notebooks. So today we are taking a break after completing the Yamas and before starting the Niyamas to cover Utthita Tadasana (OOT-hi-ta ta-DA-sa-nuh) or Five Pointed Star Pose.

We are in the middle of a bonus Daily Meditation Challenge for October! For our Star Themed day today, my meditation for the day is a Celestial Visualization Guided Meditation.

Today’s Daily Yogi Practice is to try Utthita Tadasana or Five Pointed Star Pose, and try to stargaze and catch a shooting star in tonight’s Meteor Shower! PS the Draconids Meteor Shower peaks tomorrow October 8th, but the dark sky of the new moon makes for ideal viewing tonight! This meteor shower is active until the 10th, so you can stargaze another night if visibility is poor today.

Utthita Tadasana – FIve Pointed Star Pose

The literal translation for this pose from Sanskrit is “Extended Mountain Pose” and we will enter from Tadasana or Mountain Pose. The traditional version and variation below are frequently used in Kid’s Yoga, or this is a common transitional Asana that is often passed-through (ie when moving into Warrior Poses) but not often held in adult classes. However, this “Extended” Mountain Pose is a great power pose on its own!

Utthita Tadasana - five-pointed star pose - yoga pose girl pink and purple planet galaxy background
Utthita Tadasana – Star Pose

Feet and Legs – Starting with your legs closed in Tadasana / Mountain Pose, step or hop your feet out as wide as comfortable, at least double hip-width. Try to have your wrists under ankles when you raise your arms around to come into the traditional expression of this Asana – I prefer holding his pose with legs closer together for a solid “power pose”. Toes can point straight ahead, or turn out slightly to point at the corners of your mat. Make sure your legs are comfortably straight. Perhaps keep a slight bend in the knee. Always make sure you avoid hyper-extending or locking your knees.

Hips – Make sure your hips are neutral. Try to tilt your hips forward and back a bit to get a feel for your natural posture. Err on the side of tucking your tailbone under, rather than sticking your booty out.

Torso – Notice your rib cage. If you notice the bottom of rib cage is sticking out, pull back in and down to correct your posture. Next notice your shoulders. Try to gently roll your shoulders back and down, away from your ears. Notice how this helps your chest open.

Head and Neck – Check where your ears are compared to your shoulders. Most of us keep our heads slightly forward. If you notice you are doing this, tuck your chin slightly and gently press back to bring your neck and ears into alignment with your shoulders. Either close your eyes, or gaze softly ahead.

Arms – Exhale and spread your arms wide at shoulder height to come into the traditional version of Utthita Tadasana. Spread your fingers wide, and your palms can face down to the floor or straight ahead.

Hold this pose for as long as comfortable, usually 3-5 breaths.

To come into the variation below, keep your shoulders down and back, and raise your hands above your head.

Utthita Tadasana - five-pointed star pose variation hands raised - yoga pose girl blue planet galaxy background
Utthita Tadasana – Star Pose – Hands Raised

PPS If you are comfortable with Utthita Tadasana, please tag us with your pictures on Instagram!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

Utthita Tadasana will not require any props other than a yoga mat.
You can try holding a strap between hands for tight shoulders and to keep arms in line.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Please comment to share your experience! Have you tried Utthita Tadasana / Five Pointed Star Pose before? Were you able to catch a shooting star for the Draconids Meteor Shower? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

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Ahimsa (Non-Harming) – October 2021 – International Day of Non-Violence

international day of non-violence october 10.01 blue and white world infographic

Good Morning Yogis! We are restarting the Limbs of Yoga for our daily positive practices with Ahimsa or non-harming. Today is also the International Day of Non-Violence, created by the United Nations honoring Ghandi’s birthday.

chichen itza mexico aztec temple across green lawn under partly cloudy sky - ahimsa nonviolence kindness Quote: Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough. - Franklin D. Roosevelt
Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough. – Franklin D. Roosevelt

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Ahimsa day today, my meditation for the day is a Loving Kindness Guided Meditation.

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day and International Day of Non-Violence. Need ideas? Here is what we used for inspiration for our intro Ahimsa Day!

  • Bring home a favorite meal or treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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October Emotional Wellness Month 2021 – Intentions and Yoga Philosophy

Good Morning Yogis! Happy October! October is National Emotional Wellness Month. I find challenge-focused months super helpful for my own motivation, so today we are starting another challenge for October – Daily Meditation! You do not have to participate in this or any of our particular monthly challenge themes, we will be continuing our daily Positive Practices drawn from Yoga Philosophy throughout next month. Consider getting the Daily Yogi App for reminders if you are participating – this is a great Tapas tool!

close-up tangled maze bush branches and green leaves growing around cast iron planter around one single central small bright red flower - intentions yoga reality power of positive thinking Quote: Your world is a living expression of how you are using and have used your mind. - Earl Nightingale
Your world is a living expression of how you are using and have used your mind. – Earl Nightingale

As we begin Emotional Wellness Month and our bonus daily meditation challenge, I want to discuss an important common concept from Yoga Philosophy – Setting Intentions! If you have attended Yoga classes at a Yoga Studio, you likely have heard your teacher recommend setting an intention for your practice that day. We have talked about keeping Santosha / contentment in Asana practice to avoid injury. I often set Pranayama / Breath as my intention for Asana practice with a mantra of “breathe” or “just breathe”, since in more dynamic classes I forget to maintain my preferred Ocean Breath as the Asana series picks up speed. Here is a great article with more on intentions and mantras on and off the Yoga mat.

Today’s Daily Yogi Practice is to set a positive intention for yourself for October, keeping October’s mental and emotional wellness theme in mind. This can be big or small:

Part of the reason we set intentions in Asana practice is to have something positive to come back to that we want to focus on. Additionally, we will have this to return to when we meet challenges. I set “just breathe” as my intention for nearly a decade now, and I do truly breathe into difficulties on the mat, and I have improved my breath during v practice by keeping this in the back of my mind. There is much to be said for the power of positive thinking.

Although I do believe in the power of positive thinking and believe this helps with emotional wellness, I will discuss my own views on this a bit later this month. Here is more info if you do not want to wait!

More on the Power of Positive Thinking

The Law of Attraction & Power of Positive Thinking Intro

11 Ways to Boost Positive Thinking

The Old School of Positive Thinking – Earl Nightengale

The Old School of Positive Thinking – Florence Scovel Schinn

Today is the first day of our Daily Meditation Challenge for October! Some of my favorite guided meditations are Manifest Meditations, which harness the powers of positive thinking, visualization, and the law of attraction. Today my meditation practice is one of my favorite 10 Minute Manifest Meditations.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share how if setting positive intentions is part of your Yoga or Asana practice. Are you taking other steps to improve your mental and emotional wellness this month? Are you going to join us in our daily meditation challenge for October? Always remember, be kind!

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Asanas (Poses) – Family Health & Fitness Day 2021 – Family & Kids Yoga

Good morning Yogis! Today is Asana Day, and it is also Family Health and Fitness Day USA! We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Family Heath & Fitness Day today, I recommend a dynamic Vinyasa series, or try a Family or Kids Yoga Session! Cosmic Kids Yoga has a ton of different classes enjoyable for school aged kids. Or, look for ‘mommy and me’ yoga for options for Yogis with younger children.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new 60 minute Vinyasa, and breaking a sweat for Family Health and Fitness Day!

Today’s Daily Yogi Practice is to try a Vinyasa series, or perhaps a family Yoga series if you have children! Many Kids’ Yoga classes use traditional Yoga Asanas (poses) with fun animal names and animal sounds. This is a great trick for busy parents – get some Yoga in your day, even if it is hard to find alone time in your day! Unfortunately the animal noises and trippy cartoons in Family or Kids’ Yoga may not be as relaxing and meditative as you are used to, but I personally find the physical benefits of Asana practice equally if not more beneficial than the mental benefits. You will also get a laugh.. it is hard not to smile at silly stories, animal noises, and the other fun things in kids yoga.

Today’s Daily Yogi practice is fitness based, but today’s Family Health and Fitness Day USA is focused on both health and fitness. So, I would like to share a couple things I have learned from some of my research on nutrition to cover the health piece. I have a few old friends who are MDs… and though there is a bit more coverage for DOs, I was shocked how little traditional education for MDs focuses on nutrition! These old friends with MDs will be slightly horrified to learn about my interest and continuing education in Ayurveda, so I will mostly hold off on going there… for today (though I still swear by my Ayurvedic Diet that explains why I am a rare American woman who does not like salads and also supports my love of cheese).

The modern scientific community has made many changes in nutrition recommendations in recent years. Remember the Food Pyramid you learned about in school, which recommended 1/3 – 1/2 of your daily calories from grains? That has changed to a Food Circle or Plate, with some very different diet recommendations! Along with this change to 50% fruits and veggies rather than 50% grains, I have seen a lot of recommendations about trying to “eat the whole rainbow” to get more essential vitamins and minerals in your diet, and this seems fairly logical to me. Here are a couple nutrition info-graphics on this, click if you want to print or save for reference!

healthy nutrition redefined food pyramid vs healthy eating plate, nutrition recommendations infographic
Healthy Nutrition Redefined
rainbow of health fruit and vegetables infographic: white benefits immune support, orange benefits cancer prevention, green benefits detoxification, red benefits heart health, yellow benefits beauty, purple benefits longevity
Rainbow of Health

If you are interested in nutrition and diet, I strongly recommend doing research on MacroNutrients which is widely accepted by the scientific and fitness communities. Or, perhaps do some more digging on ancient Ayurveda if I piqued your interest and you enjoyed our star chart exercise. I’m just a nerd and like all the learning 🙂

Recommended Videos

Cosmic Kids Yoga – check out the Disney-themed Yoga Adventures!

Yoga with Infants

Yoga with Toddlers

Check out a sped-up version of a Cosmic Kids video (I did Minecraft Adventure), to get a quick idea of what this style is like! You will notice beginner poses held for a longer period of time, silly names for poses, and fun motion for kids.

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Vrksasana - tree pose beginner variation - yoga pose yoga girl wearing pink and green sparkle set doing yoga inside in cool pink and green yoga studio
Vrksasana – Tree Pose

Like this Yoga set? Click here for product links and discount codes!

Please comment to share your experience! Have you tried kids or family yoga before? Please share any favorites.. Vinyasa and Kids’ Yoga are probably the two styles I practice the least! Have you heard these nutrition recommendations before? Always remember, be kind!

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