Tapas (Discipline) – October 2021 – World Mental Health Day

Good Morning Yogis! Today is World Mental Health Day and we are in the middle of October National Emotional Wellness Month. I created Daily Yogi as a Tapas tool, to help with reminding and motivating myself to practice the Yoga Sutras. These positive practices from the Sutras support mental health, positive mindset, and Yoga’s path to enlightenment!

mental health practices infographic: eating well, get enough sleep, manage stress, be sociable, having fun, activity and exercise, avoid alcohol smoking and drugs, get plenty of sunlight, practicing healthy thinking, taking care of your body, digital detox, helping others, slowing down, solving problems, ask for help
eating well, get enough sleep, manage stress, be sociable, having fun, activity and exercise, avoid alcohol smoking and drugs, get plenty of sunlight, practicing healthy thinking, taking care of your body, digital detox, helping others, slowing down, solving problems, ask for help

We are continuing on with weaving practice of each of the Niyamas into our day, and today is Tapas (self-discipline) Day. Each Tapas Day, we are making and/or checking a goal that was important to us. It has been a little more than four months since our first Tapas Day, and I would say I have successfully formed my new habit of (almost) daily Duolingo language practice, and have moved on testing daily Asana and Meditation habits. If you have not kept up with your daily habit goals, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the electronic and visual reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success!

bONUS dAILY mEDITATION cHALLENGE

If you are having a hard time keeping up with the daily habits you have set for yourself, consider trying and sticking with a 30 Day Challenge! We are in the middle of a bonus Daily Meditation Challenge for October! For Tapas day today, try a Morning Motivation Guided Meditation.

Today’s Daily Yogi Practice is to monitor our daily habit goals, and set a new one if needed. Also, let’s practice some of the recommended activities to support mental health for Mental Health Day today! We have covered many of these practices on the graphic on past days, but I can see get plenty of sunlight and get enough sleep have been missed since last year’s World Mental Health Day – perhaps evaluate your sleep and sunlight intake, and take steps to make time for more sleep and sunlight each day! If you want to get an extra Yoga Workout for Tapas Day, I recommend Tiger Crunches – a great Ab and Glute workout!

Yoga is a practice, and successfully changing our habits is about consistency, so we will keep checking in on our goals on Tapas Days.

cool perspective sun shining over mountain peaks with grassy lake in lush alpine valley - sunshine fresh air get outside mental health Quote: Some old-fashioned things like fresh air and sunshine are hard to beat. - Laura Ingalls Wilder
Some old-fashioned things like fresh air and sunshine are hard to beat. – Laura Ingalls Wilder

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share how you are doing. Have you kept up with your new habit? Are you changing your systems or perhaps setting a new meaningful goal? Is there another 30 Day Challenge theme you would like us to try? Always remember, be kind!

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Utthita Tadasana – Five Pointed Star Pose – Draconids Meteor Shower

Good morning Yogis! Today is the ideal day for the Draconids Meteor Shower. This is a fairly minor meteor shower at only 10/hour, but it is one of the few meteor showers that is best viewed in the early evening.. if the sky is clear, try to catch a shooting star tonight! I seriously LOVE stars, all kinds of stars… whether sparkling in the sky, printed all over my footed pajamas, or doodled in the margins of all my notebooks. So today we are taking a break after completing the Yamas and before starting the Niyamas to cover Utthita Tadasana (OOT-hi-ta ta-DA-sa-nuh) or Five Pointed Star Pose.

We are in the middle of a bonus Daily Meditation Challenge for October! For our Star Themed day today, my meditation for the day is a Celestial Visualization Guided Meditation.

Today’s Daily Yogi Practice is to try Utthita Tadasana or Five Pointed Star Pose, and try to stargaze and catch a shooting star in tonight’s Meteor Shower! PS the Draconids Meteor Shower peaks tomorrow October 8th, but the dark sky of the new moon makes for ideal viewing tonight! This meteor shower is active until the 10th, so you can stargaze another night if visibility is poor today.

Utthita Tadasana – FIve Pointed Star Pose

The literal translation for this pose from Sanskrit is “Extended Mountain Pose” and we will enter from Tadasana or Mountain Pose. The traditional version and variation below are frequently used in Kid’s Yoga, or this is a common transitional Asana that is often passed-through (ie when moving into Warrior Poses) but not often held in adult classes. However, this “Extended” Mountain Pose is a great power pose on its own!

Utthita Tadasana - five-pointed star pose - yoga pose girl pink and purple planet galaxy background
Utthita Tadasana – Star Pose

Feet and Legs – Starting with your legs closed in Tadasana / Mountain Pose, step or hop your feet out as wide as comfortable, at least double hip-width. Try to have your wrists under ankles when you raise your arms around to come into the traditional expression of this Asana – I prefer holding his pose with legs closer together for a solid “power pose”. Toes can point straight ahead, or turn out slightly to point at the corners of your mat. Make sure your legs are comfortably straight. Perhaps keep a slight bend in the knee. Always make sure you avoid hyper-extending or locking your knees.

Hips – Make sure your hips are neutral. Try to tilt your hips forward and back a bit to get a feel for your natural posture. Err on the side of tucking your tailbone under, rather than sticking your booty out.

Torso – Notice your rib cage. If you notice the bottom of rib cage is sticking out, pull back in and down to correct your posture. Next notice your shoulders. Try to gently roll your shoulders back and down, away from your ears. Notice how this helps your chest open.

Head and Neck – Check where your ears are compared to your shoulders. Most of us keep our heads slightly forward. If you notice you are doing this, tuck your chin slightly and gently press back to bring your neck and ears into alignment with your shoulders. Either close your eyes, or gaze softly ahead.

Arms – Exhale and spread your arms wide at shoulder height to come into the traditional version of Utthita Tadasana. Spread your fingers wide, and your palms can face down to the floor or straight ahead.

Hold this pose for as long as comfortable, usually 3-5 breaths.

To come into the variation below, keep your shoulders down and back, and raise your hands above your head.

Utthita Tadasana - five-pointed star pose variation hands raised - yoga pose girl blue planet galaxy background
Utthita Tadasana – Star Pose – Hands Raised

PPS If you are comfortable with Utthita Tadasana, please tag us with your pictures on Instagram!

Check out our Top 5 Yoga Mats and Equipment for Newbies!

Utthita Tadasana will not require any props other than a yoga mat.
You can try holding a strap between hands for tight shoulders and to keep arms in line.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Please comment to share your experience! Have you tried Utthita Tadasana / Five Pointed Star Pose before? Were you able to catch a shooting star for the Draconids Meteor Shower? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

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Ahimsa (Non-Harming) – October 2021 – International Day of Non-Violence

international day of non-violence october 10.01 blue and white world infographic

Good Morning Yogis! We are restarting the Limbs of Yoga for our daily positive practices with Ahimsa or non-harming. Today is also the International Day of Non-Violence, created by the United Nations honoring Ghandi’s birthday.

chichen itza mexico aztec temple across green lawn under partly cloudy sky - ahimsa nonviolence kindness Quote: Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough. - Franklin D. Roosevelt
Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough. – Franklin D. Roosevelt

bONUS dAILY mEDITATION cHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for October! For Ahimsa day today, my meditation for the day is a Loving Kindness Guided Meditation.

Today’s Daily Yogi Practice is a random act of kindness for today’s Ahimsa / Non-Harming Day and International Day of Non-Violence. Need ideas? Here is what we used for inspiration for our intro Ahimsa Day!

  • Bring home a favorite meal or treat for a loved one.
  • Be extra friendly driving in the car, giving someone the right of way.
  • If you can, pay for the order for the person behind you in a drive through. Has that ever happened to you? It happened to my sister, it made her day!
  • If we are no longer in the days of social distancing or you are in your household, hold the door open for the person behind you, or help someone who is struggling to reach or carry something.
  • Volunteer.
  • Give to charity.
  • Plant a tree.
  • Whatever feels like the right way for you to actively practice kindness and compassion, or to do your small part to make someone else smile, or make the world better today than it was yesterday.

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Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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October Emotional Wellness Month 2021 – Intentions and Yoga Philosophy

Good Morning Yogis! Happy October! October is National Emotional Wellness Month. I find challenge-focused months super helpful for my own motivation, so today we are starting another challenge for October – Daily Meditation! You do not have to participate in this or any of our particular monthly challenge themes, we will be continuing our daily Positive Practices drawn from Yoga Philosophy throughout next month. Consider getting the Daily Yogi App for reminders if you are participating – this is a great Tapas tool!

close-up tangled maze bush branches and green leaves growing around cast iron planter around one single central small bright red flower - intentions yoga reality power of positive thinking Quote: Your world is a living expression of how you are using and have used your mind. - Earl Nightingale
Your world is a living expression of how you are using and have used your mind. – Earl Nightingale

As we begin Emotional Wellness Month and our bonus daily meditation challenge, I want to discuss an important common concept from Yoga Philosophy – Setting Intentions! If you have attended Yoga classes at a Yoga Studio, you likely have heard your teacher recommend setting an intention for your practice that day. We have talked about keeping Santosha / contentment in Asana practice to avoid injury. I often set Pranayama / Breath as my intention for Asana practice with a mantra of “breathe” or “just breathe”, since in more dynamic classes I forget to maintain my preferred Ocean Breath as the Asana series picks up speed. Here is a great article with more on intentions and mantras on and off the Yoga mat.

Today’s Daily Yogi Practice is to set a positive intention for yourself for October, keeping October’s mental and emotional wellness theme in mind. This can be big or small:

Part of the reason we set intentions in Asana practice is to have something positive to come back to that we want to focus on. Additionally, we will have this to return to when we meet challenges. I set “just breathe” as my intention for nearly a decade now, and I do truly breathe into difficulties on the mat, and I have improved my breath during v practice by keeping this in the back of my mind. There is much to be said for the power of positive thinking.

Although I do believe in the power of positive thinking and believe this helps with emotional wellness, I will discuss my own views on this a bit later this month. Here is more info if you do not want to wait!

More on the Power of Positive Thinking

The Law of Attraction & Power of Positive Thinking Intro

11 Ways to Boost Positive Thinking

The Old School of Positive Thinking – Earl Nightengale

The Old School of Positive Thinking – Florence Scovel Schinn

Today is the first day of our Daily Meditation Challenge for October! Some of my favorite guided meditations are Manifest Meditations, which harness the powers of positive thinking, visualization, and the law of attraction. Today my meditation practice is one of my favorite 10 Minute Manifest Meditations.

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Please comment and share how if setting positive intentions is part of your Yoga or Asana practice. Are you taking other steps to improve your mental and emotional wellness this month? Are you going to join us in our daily meditation challenge for October? Always remember, be kind!

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Asanas (Poses) – Family Health & Fitness Day 2021 – Family & Kids Yoga

Good morning Yogis! Today is Asana Day, and it is also Family Health and Fitness Day USA! We are in the middle of a daily Asana practice challenge for September! Please see our Asana Styles page for links to youtube videos for various Yoga Styles. For Family Heath & Fitness Day today, I recommend a dynamic Vinyasa series, or try a Family or Kids Yoga Session! Cosmic Kids Yoga has a ton of different classes enjoyable for school aged kids. Or, look for ‘mommy and me’ yoga for options for Yogis with younger children.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new 60 minute Vinyasa, and breaking a sweat for Family Health and Fitness Day!

Today’s Daily Yogi Practice is to try a Vinyasa series, or perhaps a family Yoga series if you have children! Many Kids’ Yoga classes use traditional Yoga Asanas (poses) with fun animal names and animal sounds. This is a great trick for busy parents – get some Yoga in your day, even if it is hard to find alone time in your day! Unfortunately the animal noises and trippy cartoons in Family or Kids’ Yoga may not be as relaxing and meditative as you are used to, but I personally find the physical benefits of Asana practice equally if not more beneficial than the mental benefits. You will also get a laugh.. it is hard not to smile at silly stories, animal noises, and the other fun things in kids yoga.

Today’s Daily Yogi practice is fitness based, but today’s Family Health and Fitness Day USA is focused on both health and fitness. So, I would like to share a couple things I have learned from some of my research on nutrition to cover the health piece. I have a few old friends who are MDs… and though there is a bit more coverage for DOs, I was shocked how little traditional education for MDs focuses on nutrition! These old friends with MDs will be slightly horrified to learn about my interest and continuing education in Ayurveda, so I will mostly hold off on going there… for today (though I still swear by my Ayurvedic Diet that explains why I am a rare American woman who does not like salads and also supports my love of cheese).

The modern scientific community has made many changes in nutrition recommendations in recent years. Remember the Food Pyramid you learned about in school, which recommended 1/3 – 1/2 of your daily calories from grains? That has changed to a Food Circle or Plate, with some very different diet recommendations! Along with this change to 50% fruits and veggies rather than 50% grains, I have seen a lot of recommendations about trying to “eat the whole rainbow” to get more essential vitamins and minerals in your diet, and this seems fairly logical to me. Here are a couple nutrition info-graphics on this, click if you want to print or save for reference!

healthy nutrition redefined food pyramid vs healthy eating plate, nutrition recommendations infographic
Healthy Nutrition Redefined
rainbow of health fruit and vegetables infographic: white benefits immune support, orange benefits cancer prevention, green benefits detoxification, red benefits heart health, yellow benefits beauty, purple benefits longevity
Rainbow of Health

If you are interested in nutrition and diet, I strongly recommend doing research on MacroNutrients which is widely accepted by the scientific and fitness communities. Or, perhaps do some more digging on ancient Ayurveda if I piqued your interest and you enjoyed our star chart exercise. I’m just a nerd and like all the learning 🙂

Recommended Videos

Cosmic Kids Yoga – check out the Disney-themed Yoga Adventures!

Yoga with Infants

Yoga with Toddlers

Check out a sped-up version of a Cosmic Kids video (I did Minecraft Adventure), to get a quick idea of what this style is like! You will notice beginner poses held for a longer period of time, silly names for poses, and fun motion for kids.

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Vrksasana - tree pose beginner variation - yoga pose yoga girl wearing pink and green sparkle set doing yoga inside in cool pink and green yoga studio
Vrksasana – Tree Pose

Like this Yoga set? Click here for product links and discount codes!

Please comment to share your experience! Have you tried kids or family yoga before? Please share any favorites.. Vinyasa and Kids’ Yoga are probably the two styles I practice the least! Have you heard these nutrition recommendations before? Always remember, be kind!

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Upper 4 Limbs of Yoga – September 2021 – Innergize Day – Guided Meditation & Meditative Practices

Good Morning Yogis! Today is Upper Limbs Day, and also Innergize Day – focused on self-care, relaxation, and meditation. Today we will revisit Dharana, and then try a Dharana Guided Meditation or other Meditative Practice.

cool perspective epic alpine sunset in the mountains - meditation, upper limbs, calm mind Quote: Your calm mind is the ultimate weapon against your challenges. So relax. - Bryant McGill
Your calm mind is the ultimate weapon against your challenges. So relax. – Bryant McGill

Nearly all meditation practices you think of are types of Dharana.

Dharana is the 6th Limb of Yoga, and is usually translated as concentration. This comes from the Sanskrit root “dhri” meaning to hold, carry, or maintain. I prefer to think of Dharana as intense focus, a bit stronger than “concentration”. This is typically the second step for meditation – after letting the outside world slip away, we then direct our focus inward. Please see our deep dive of Dharana for more. Most of the meditative practices we think of are therefore Dharana practices – see our full list!

Today’s Daily Yogi Practice is to try a Dharana-focused Meditation Practice for Upper Limbs and Innergize Day . Perhaps try our traditional breath-focused meditation. Perhaps focus on your breath or body in Shavasana / Corpse Pose after an Asana practice, another meditative practice from our list, try a guided meditation below, or any other method of your own.. whatever feels right to you. We will cover mandalas and flame gazing later!

Dharana or Intense Focus Meditative Practices

Remember this is a practice, and a difficult one.. so be patient with yourself on this journey!

Morning Motivational Meditation (10 minutes)

Evening Sleep/Relaxation Meditation (50 minutes)

Full Night Sleep Meditation (8 hours)

Grounding Meditation (9 minutes)

Body Scanning Guided Meditation (15 minutes)

Loving Kindness Guided Meditation (15 minutes)

Self-Reflective Guided Meditation (15 minutes)

Positive Affirmation Guided Meditation (12 minutes)

Celestial Visualization Guided Meditation (7 minutes)

Manifest Meditations (Power of Attraction) (10 minutes) 

yogi gold gray background

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block, couch pillow, blanket, or bolster in order to help yourself find a comfortable seat for meditation.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and let me know which you tried, and what you thought of this Dharana exercise! If you have another favorite, then please share the link! Always remember, be kind!

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Libra Season – Tolasana (Scales Pose)

Good morning Yogis! Happy Fall! Today is not only the Fall Equinox, but it is also the start of Libra Season – Happy Birthday Libra Yogis! We will cover an Asana today inspired by Libra – Tolasana (toe-LAH-sa-nuh) or Scales Pose. This is one of the few arm balances and advanced poses I can do! I had to try to channel my Libra friend with that smile, which was quite difficult in this challenging Asana.

purple and white libra zodiac astrology symbol

Today’s Daily Yogi Practice is to try Tolasana or Scales Pose inspired by the start of Libra Season! The full expression of the bottom half of this pose is from Padmasana or Lotus Pose, but there are variations for both the Lotus Legs and full Arm Balance to make accessible for beginner Yogis. This Asana is a great workout for the arms and core!

Tolasana – Scales Pose

Tolasana - scales pose - yoga pose girl sunny day yoga on the beach
Tolasana – Scales Pose

Start in either Padmasana or Lotus Pose, or cross your legs and bring one foot on top of the opposite thigh to come into Half Lotus. If neither pose is comfortable, stay in a comfortable cross-legged position.

Place your hands on the mat, palms down and middle fingers pointing straight to the sides and fingers spread. Exhale and press into the mat with your hands, as you contract your core and lift your legs and seat off the mat. If you cannot lift your entire seat off the floor, come into Half Lotus and lift your hips off the ground, using your other foot on the mat for stability. Hold for a few breaths if you can, and slowly lower back to the mat on an exhale. Make sure to flip your feet and practice on both sides!

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Please comment and let us know how Scales pose was for you! Did you try full Lotus Legs? Were you able to lift your seat from the mat? Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

YOGA TEACHERS – see more on Tummee

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National Read a Book Day – 2021

Good Morning Yogis! We are pausing our journey through the Yoga Sutras for Labor Day Holiday Weekend for another holiday – National Read a Book Day.

cool shot of library bookshelves full of books under light of bright edison bulbs - mindful mindfulness reading books Quote: In the case of good books, the point is not to see how many of them you can get through, but rather how many can get through to you. - Mortimer J. Adler original work - https://unsplash.com/photos/sfL_QOnmy00
In the case of good books, the point is not to see how many of them you can get through, but rather how many can get through to you. – Mortimer J. Adler

Bonus Daily Asana Challenge

We are beginning an Asana-focused month of practices for September in the next couple days, with more advanced Asanas. Please see our Asana Styles page for links to youtube videos for various Yoga Styles.

I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing Intermediate Flexibility (30 Minute)!

Today’s Daily Yogi Practice is to participate in National Read a Book Day. If you have not read a book in a long time, perhaps grab one off the shelf you have been meaning to read, or try something new and inspiring! I read mostly fantasy novels or self-improvement books, so my suggestions are the addicting Game of Thrones Series (books have much more than the show!!!) or Tony Robbins’s Awaken the Giant Within. PS I most enjoy fantasy novels on an e-reader so I can immediately link dictionary to words like medieval weaponry I may not be familiar with.

If you already read regularly, perhaps try something different today! Get some bonus Svadhyaya / self-study by reading one of Yoga’s Sacred Texts – the Bhagavad Gita or God’s Song. The Gita is a section from the Indian Sacred Epic the Mahabharata. It is the most widely known of these Sacred Texts, and is widely read among modern day thinkers. Oppenheimer quoted the Gita after creating the nuclear bomb, and it is highly regarded by Henry David Thoreau, Carl Jung, Ralph Waldo Emerson, and other great minds.

The Bhagavad Gita is available in our free app!

Journal DaY

Also, this is a good time to make another journal entry if you have not kept up with this new practice! Today I am both making a reflective journal entry (I am in the middle of moving, big changes!) and re-reading some of my past journal entries. I also started a dream journal (thank you JE for that suggestion!) and am excited to review those notes.

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment if you would like to share your thoughts on your reading today! Always remember, be kind!

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August 2021 Yoga Challenge – Virgo Season – Goddess Pose

Doing our 30 Day Challenge? Click here for today’s post!

Utkata Konasana - standing goddess pose - yoga pose forest yogi girl wearing green dress, outdoors barefoot yoga in the woods
Utkata Konasana – Goddess Pose

Good morning Yogis! Our Challengers are taking a break from the Sun Salutations pose breakdown for Sitali Pranayama, a cooling breath we covered on the Summer Solstice! If it’s as hot where you are as it is in Colorado today, you may want to try some Sitali again today!

Today is the start of Virgo Season – Happy Birthday Virgo Yogis! We will cover two Asanas today inspired by Virgo – Utkata Konasana / Goddess Pose and Supta Baddha Konasana – Reclined Goddess Pose.

Today’s Daily Yogi Practice is to try the Goddess Asanas inspired by the start of Virgo Season!

Utkata Konasana – Goddess Pose

This Goddess Pose is a standing pose. The literal translation from Sanskrit is Fierce Angle Pose, so try to embody a fierce warrior Goddess for this pose! Only come down as far as you are comfortable! Hold for 30-60 seconds.

Feet – Feet should be about 3 – 4 1/2 feet apart, flat on the mat. Turn your toes out to point 45 degrees out to each side.

Legs and Hips – Bend your knees to come into this pose. The full expression is with thighs parallel to the ground, but only come down as far as is comfortable. It is more important to keep your knees over your ankles than to have a deep bend in the leg! Try to keep your hips neutral, but try to keep your booty tucked under rather than sticking out.

Torso – Keep a straight back. Take note of your rib cage. If you notice the bottom of rib cage is sticking out, pull back in and down to correct your posture. Next notice your shoulders. Try to gently roll your shoulders back and down, away from your ears. Notice how this helps your chest open.

Arms – Cactus your arms – hold arms up with elbows at 90 degree angles, fingers spread, and palms facing forward.

Head and Neck – Keep your head in line with the rest of your torso, looking straight ahead. Note where your ears are compared to your shoulders. Most of us keep our heads slightly forward. If you notice you are doing this, tuck your chin slightly and gently press back to bring your neck and ears into alignment with your shoulders.

Supta Baddha Konasana – reclined goddess pose

This Asana is called both Reclined Goddess Pose and Reclined Bound Angle Pose, the literal Sanskrit translation. This comfortable passive stretch is a common pose for Restorative Yoga! You can place a couch pillow under the knees, head, or upper body for support. You can place a cushion or block just below your shoulder blades for a more advanced chest-opening. I try to work this pose in near the end of nearly all my longer Asana practices.

Supta Baddha Konasana - reclined bound angle pose reclined goddess - yoga pose forest yogi girl wearing green dress, outdoors yoga in the woods
Supta Baddha Konasana – Reclined Goddess

Feet and Legs – Your legs should be turned out and feet together. Let your knees fall to the ground, as far as is comfortable.

Hips – Hips should face up to the sky. Take note of your booty – it should be almost tucked under rather than sticking out.

Torso and Head  – Let your back rest or even sink into the ground comfortably in this Asana. Look straight up, and rest your head comfortably on your mat, or perhaps on a pillow.

Arms – Raise your arms above your head on the mat as is comfortable. Keep your shoulders down. Either grab each elbow, or perhaps cactus your arms out to the side.

Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block, couch pillow, blanket, or bolster to help yourself find a comfortable seat.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats


Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and let us know how Goddess pose was for you! Did you try both Asanas? Do you want to share an Asana inspiration for your sign’s pose? Always remember, be kind!

Tag @dailyyogi.world with your Goddess Pose Pics on Instagram!

YOGA TEACHERS – see more on Tummee – Utkata Konasana
YOGA TEACHERS – see more on Tummee – Supta Baddha Konasana

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August 2021 Yoga Challenge – Intro Weekend – Resolutions and Intentions & July Anti-Boredom Month – Mindfulness & Flow – Day 31 – Yoga & Exercise

Good Morning Yogis! Also, welcome to our 30 Day Intro Challenge new Yogis! We are starting another 30 Day Intro Challenge for August. Typically we start Saturday with Resolutions / Intention Settings. If you have been with us since January and our last Challenge, please consider revisiting your intentions and resolutions for the year, since we are at the 1/3 point of 2021.

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
Ashtanga – The 8 Limbs of Yoga (must read!)

We are also at the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month. To align with the start of our Yoga Challenge, our final summer fun / flow practice is Yoga and Exercise!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today’s Daily Yogi Practice is to set our Intentions or any Resolutions for August, and practice Asana or another exercise of your choice. Our daily practices will stay synced up with our 30 Day Challenge Group throughout the month. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you! I am continuing to focus on my daily Asana practice from April into this month, and I have maintained night-time meditations to fall and stay asleep. I am really trying to keep my Hydration habit for the year, and am working at sticking to morning and evening self-care routines I have set for myself and modified as the year has progressed.

cool perspective decordova sculpture garden shot of triangle stone abstract sculpture fountain with background of summer new England forest with green leaves and brown ground - yoga life Quote: When we do yoga, we put controlled stress on ourselves so that we can learn how to react to stresses of life. - Leslie Kaminoff
When we do yoga, we put controlled stress on ourselves so that we can learn how to react to stresses of life. – Leslie Kaminoff

Next INTRO CHALLENGE in November

Days
Hours
Minutes
Seconds

Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned for our review of the 8 Limbs of Yoga tomorrow, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout the month of August! Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 30 – International Day of Friendship – Fun with Friends

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is the International Day of Friendship! So, for today’s Summer Fun activity, we will cover one of my favorite activities – Fun with friends!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of three girl friends embracing in the sunset - mindful mindfulness friends friendship positivity Quote: Friendship takes work. Finding friends, nurturing friendships, scheduling face time, it all takes a tremendous amount of work. But it’s worth it. If you put in the effort, you’ll see the rewards of positive friends who will make your life extraordinary. - Maya Angelou original work - https://unsplash.com/photos/tXiMrX3Gc-g
Friendship takes work. Finding friends, nurturing friendships, scheduling face time, it all takes a tremendous amount of work. But it’s worth it. If you put in the effort, you’ll see the rewards of positive friends who will make your life extraordinary. – Maya Angelou

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Enjoying a fun time with a friend!

With COVID this may not be the best time to visit a populated attraction, or they may be closed right now. So, consider some of our backyard activities below as well!

Fun with Friends

  • Enjoy a meal or drink with great conversation!
  • Spend an afternoon shopping or window shopping
  • Tour a brewery or winery
  • Call a friend on the phone or zoom and catch up
  • Play a card, board, triva, or video game together (some of these can easily be done remotely!)
  • Beach Day!
  • Catch a new movie or watch your favorite TV shows together
  • Go for a walk or a hike together
  • Spend an afternoon enjoying a shared hobby like golf, biking, crafting or playing sports
  • Try an indoor adventure with laser tag, glow-golf, bowling, pool, darts, or a haunted house
  • Enjoy people watching or a picnic in a city park
  • Try something new like a cooking class, ziplining, jetskiing, snorkeling, paddle boarding, or kayaking
  • Play backyard games such as bocce, croquet, backgammon, volley ball, corn hole, or other fun family activities.
  • Check the local guides for your city and check out the top local attractions

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 29 – Tiger Day – Animals

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is International Tiger Day to raise awareness about this endangered species. Please consider supporting conservation efforts through WWF’s Tx2 Initiative. So, today’s summer fun practice will be spending time with animals! I grew up with dogs, and LOVE my two dogs. I have always been an animal lover, and enjoyed studying marine biology as a child. Animals and pets benefit our mental health, so today we will be spending time with animals! Or, perhaps celebrate Tiger Day as we did last year with Vhyagrasana or Tiger Pose!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Eka Hasta Vyaghrasana - one-handed tiger pose - yoga pose girl wearing platform black high heels and tiger dress, yoga in the forest, sexy yoga girl
Eka Hasta Vyaghrasana – One-Handed Tiger Pose

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Spending time with animals!

With COVID this may not be the best time to visit a populated attraction, or they may be closed right now. So, consider some of our backyard activities below as well!

  • Today’s practice is inspired by Tiger Day so perhaps visit a zoo and learn about animals and conservation efforts!
  • Visit a butterfly garden or aquarium
  • If you have a pet, spend extra time together today or perhaps go on an adventure!
  • If you do not have a pet, consider asking a friend if they would like you to pet sit, or volunteer at a local animal shelter!

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 28 – Waterpark Day – Amusement Parks & Parks

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is National Waterpark Day! So, for today’s Summer Fun activity, we will cover one of my favorite adventures – Amusement Parks & Parks!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool perspective decordova sculpture garden shot of tile glass and metal abstract sculpture with background of green grass - self care joy Quote: Besides, you don't work for a dollar - you work to create and have fun. - Walt Disney
Besides, you don’t work for a dollar – you work to create and have fun. – Walt Disney

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Visit an Amusement Park or Park of your choice, or have some other outdoor or adventure fun!

With COVID this may not be the best time to visit a populated attraction, or they may be closed right now. So, consider some of our backyard activities below as well!

Parks, Amusement Parks & BackYard Fun

  • Today’s practice is inspired by National Waterpark Day, so perhaps visit a water park or amusement park near you!
  • Have outdoor family fun with golf or mini-golf, go-kart racing, berry picking, or a pool
  • Try an indoor adventure with laser tag, glow-golf, bowling, pool, darts, or a haunted house
  • Find a nearby summer carnival, fair, or arts festival
  • Visit a zoo, petting zoo, or aquarium
  • Get some extra education with a musem or a historical theme park
  • Try an escape room!
  • Have a quieter and calmer day enjoying nature at a botanical garden, sculpture garden, national or state park, or any other nearby park or garden!
  • Enjoy people watching or a picnic in a city park
  • Try something new like ziplining, jetskiing, snorkeling, paddle boarding, or kayaking
  • Have a group water gun fight
  • Play backyard games such as bocce, croquet, backgammon, volley ball, corn hole, or other fun family activities.
  • Check the local guides for your city and check out the top local attractions

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Get the Daily Yogi App – Get quick access to
today’s practice and daily pop-up reminders!

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 27 – Crafting, Creating & Building

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

We covered a few specific crafts during the month, such as painting, sewing, and diamond painting. Today’s summer fun / flow practice suggestion is to pick from a range of crafts or other DIY activities to create something. I started my career in accounting which is a mostly paperless industry, but I especially enjoy interior design and organization projects where I can actually see the physical results of my work and then live in my own creation.

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

close up of crafting table covered with various craft supplies - mindful mindfulness sewing crafting craft Quote: The desire to create is one of the deepest yearnings of the human soul. - Dieter F. Uchtdorf original work - https://unsplash.com/photos/bYOi200uQ6w
The desire to create is one of the deepest yearnings of the human soul. – Dieter F. Uchtdorf

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: A craft, DIY, or building project to create something! You can turn any activity you are passionate about into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Craft, Create & Build

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Want to See more like this?

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 26 – Music & Dancing

Good Morning Yogis! We are near the end of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today’s activity is Music and Dancing!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of redheaded man in denim shirt playing piano covered in multicolored bouquet of flowers on dark background - mindful mindfulness music Quote: Music produces a kind of pleasure which human nature cannot do without. - Confucius original work - https://unsplash.com/photos/nj0vGyFB2nY
Music produces a kind of pleasure which human nature cannot do without. – Confucius

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Music and Dancing! There are so many ways to enjoy music or dance, so please select any practice related to music or dance that resonates with you today!

  • Play a musical instrument, or make your own instrument with kids!
  • Listen to music (consider Pandora to discover new music)
  • Try karaoke
  • Check out a broadway show
  • Enjoy a ballet or opera
  • Try any kind of dance – dance fitness, ballroom dance, hip hop, ballet, freestyle

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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enable notifications for pop-up reminders!

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 25 – Sewing & Knitting

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today is also Threading the Needle Day, so today’s fun practice is sewing or knitting!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

close up of incomplete floral needlepoint embroidery alongside textile fabric - mindful mindfulness sewing crafting craft embroidery needlepoint Quote: Take your needle, my child, and work at your pattern; it will come out a rose by and by. Life is like that – one stitch at a time taken patiently and the pattern will come out all right like the embroidery. - Oliver Wendell Holmes original work - https://unsplash.com/photos/fL5xqqoUVF0
Take your needle, my child, and work at your pattern; it will come out a rose by and by. Life is like that – one stitch at a time taken patiently and the pattern will come out all right like the embroidery. – Oliver Wendell Holmes

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Sewing or Knitting! Today is a KISS simple day, but you can turn a fun and simple pastime such as crafting into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I enjoy Sewing and especially needlepoint. Knitting is not for me, although this is a favorite hobby of some of my friends!

Sewing & Knitting

Sewing and Knitting are similar, but two very different crafts. Knitting is creating a piece of fabric with yarn. Sewing usually uses a thin needle to stitch thread to fabric, or stitch pieces of fabric together. If you are familiar with these crafts, I recommend picking your favorite and mindfully creating! If this is new to you, please review the list below (I have tried to list in order of difficulty) and start crafting!

Now, I realize this type of activity is not for everyone, so here is another reminder about Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Want to See more like this?

Follow DailyYogi on pinterest!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 24 – Glow-In-The-Dark / Night Lights & Camping

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today is the full moon and the darkest night of the lunar month. With tonight’s full moon, moonlight on a clear evening is often bright enough to walk around, and even cast a shadow, so it is a perfect day (or night) to talk about one of my favorite nighttime activities – glow-in-the-dark or light-up nighttime activities or take it a step further with Camping! Or perhaps revisit moonlight Stargazing, one of my favorite nighttime activities that we tried last week during a night with no visible moon, or earlier this week under the waxing gibbous!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of bright moon clear sky over ocean waves - mindful mindfulness moon making waves Quote: Don’t worry if you’re making waves just by being yourself. The moon does it all the time. - Scott Stabile original work - https://unsplash.com/photos/LIM3_XTo_5w
Don’t worry if you’re making waves just by being yourself. The moon does it all the time. – Scott Stabile

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Light-up or Glow-in-the-dark Nighttime Fun or Camping! Today is a KISS simple day to enjoy the full moon, but you can turn a fun and simple outdoor activity into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Camping

Camping is by far the most complicated practice option for today! I personally find the key to enjoying camping is being very prepared, since you often will not have easy access to necessities. Even if camping in your backyard, you will want to plan a comfortable sleeping arrangement, possibly a tent, and consider bug protection and ground/water protection with a tarp. You cannot prepare enough, so if you are new I do strongly recommend doing backyard camping weekend in your or a friend’s yard first, and research camping for beginners!

Light-up Nighttime Fun

I have been fascinated with glowy things since a child, always gathering glow-sticks, staring at friends’ lava lamps, and sticking glow-in-the-dark stars wherever I could. As I have gotten older, I started also enjoying light-up patio and barbeque areas, to keep fun gatherings for friends comfortable into the night! I strongly suggest looking into new cheap solar powered hanging lights, light strips, and floating balls. Take adult fun up a notch even more with new galaxy lights that sync to music, glowing flow toys, or light-up clothing or accessories. For kids – consider non-toxic glow face painting, glow-in-the-dark chalk, or prepare ahead and hide glow-in-the dark toys during the day for a fun nighttime scavenger hunt!

Stargazing

You can do this activity any night of the year, but is best around the new moon when there less light from the moon, or for celestial events like meteor showers. Tonight is the full moon, so it is the best nightof the lunar month to observe the surface of the moon! If this is new for you, make sure to bundle up or bring a warm thermos if needed – even during the summer, it can get quite cold outside at night! I strongly recommend the Sky Guide App which can help you identify stars and other celestial objects (like satellites) in the sky using your camera, plus identify and learn more about constellations and their mythology. Learn more about mindful stargazing and constellations. If tonight is poor weather to be outside or stargaze, perhaps try a Celestial Visualization Guided Meditation.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 23 – Reading

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today’s activity is Reading.

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of open book open in front of misty mountain landscape - mindful mindfulness reading books Quote: That’s the thing about books. They let you travel without moving your feet. - Jhumpa Lahiri   original work - https://unsplash.com/photos/RrhhzitYizg
That’s the thing about books. They let you travel without moving your feet. – Jhumpa Lahiri

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Reading. Today’s activity is not reading during the commute to work or with other background distractions – mindfully reading slowly can transport you to another world. I strongly recommend reading a novel in a genre that interests you, rather than research or technical reading, to get the desired effect from today’s practice.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 21 – Leo Season – Astrology & Lion’s Breath

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is also the start of Leo Season – Happy Birthday Leo Yogis! So, today we are going to try a fun Svadhyaya / Self-Study Activity – Astrology and Star Charts!

Today is a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

We are also going to talk about Simhasana Pranayama (sim-HA-sa-na PRA-na-YA-ma) or Lion’s Breath today for Leo Season. This is a technique frequently used by my favorite Yoga Instructor in Atlanta (I miss you Olivia! You rock!). She would usually end her classes with this, and the entire room would erupt in laughter. This is a great Pranayama to try first thing in the morning, with children, or whenever you need a little stress relief.

red and white leo zodiac astrology symbol

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Astrology and Star Charts!  Most people know their primary sun sign, but there is a lot more astrologers interpret from the stars at your time of birth! Generate your free star chart here (you will need your birth time and city for full chart with rising signs). Remember to approach with the open mind of a scholar, and use as a tool for self-reflection.

Simhasana Pranayama – Lion’s Breath

This is a Pranayama that should be performed in a particular Asana pose, not just a normal seated position.

Start in a kneeling position (Virasana – Hero’s pose), or in a seated position with legs crossed if more comfortable. Press your palms into your knees, and straighten your arms to open your chest. This is Simhasana, or Lion’s Pose.

virasana - hero hero's pose - yoga pose forest yogi girl wearing black pants and bright hooded yellow sweatshirt, outdoors yoga in the woods
Virasana – Hero’s Pose
Straighten arms to Simhasana – Lion’s Pose

Start with Diaphragmatic Breathing for 3 full inhales and exhales to get your deep breathing going. Keep your eyes closed during this time.

Now we’ll start our Lion’s Breath! Make sure your eyes are closed, and do another full inhale through your nose.

On your exhale, open your eyes and mouth, and stick your tongue out as far as possible as you contract your throat to slightly say “HA” on the exhale. I always feel like I am channeling a Chinese Guardian Lion Statue!

After exhaling completely with your lion face, close your eyes and mouth for another calm inhale. Repeat this exhale for 3-10 eyes open, tongue out Lion’s Breaths.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 20 – Moon Day – Planetariums & Museums

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is also Moon Day, honoring the 52nd anniversary of the day we landed on the moon! So, for today’s Summer Fun activity, we will cover one of my favorite adventures – Planetariums and Museums!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

When we are looking at the moon, we see the purest reflection of our own beauty and magic, which is why we love the moon so much. - Debasish Mridha MD
When we are looking at the moon, we see the purest reflection of our own beauty and magic, which is why we love the moon so much. – Debasish Mridha MD

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Planetariums or Museums! This is a great activity for fun day of learning and experiencing new things! Planetariums in particular I find are great for helping us realize our place in the universe, and how small our problems are in comparison!

With COVID this may not be the best time to visit an indoor attraction, or they may be closed right now. So, for alternative Moon Day practice, try our practice from year – Ardha Chandrasana or Half Moon Pose. Or perhaps revisit moonlight Stargazing, one of my favorite nighttime activities that we tried last week during a night with no visible moon.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 19 – Watercolor Painting & Calligraphy

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. This month is World Watercolor Month so today we will try either Watercolor Painting or Calligraphy!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

watercolor painting of white flower with flower alongside art - mindful mindfulness painting art watercolor Quote: Paintings have a life of their own that derives from the painter's soul. - Vincent van Gogh original work - https://unsplash.com/photos/cNs36HTg2R0
Paintings have a life of their own that derives from the painter’s soul. – Vincent van Gogh

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Watercolor Painting or Calligraphy! Today is a KISS simple day, but you can turn a fun and simple pastime such as painting into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I enjoy Watercolor Painting, but I have to admit I do NOT enjoy Calligraphy! I studied Japanese, and I can read and write in two of the three writing systems – Hiragana and Katakana “letter” characters, but I can only read (or type) but cannot write the more complex logographic characters Kanji! You have to make choices for where to focus your energy – I decided the few points I would lose for not writing Kanji in Japanese class were worth keeping my focus on classes for my accounting major! Now, I realize this activity is not for everyone, so here is another reminder about Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try.

Watercolor Painting & Calligraphy

You can use the same supplies for both Watercolor Painting or Calligraphy IF you are a beginner! For Watercolor Painting, it is important to use the right paperWatercolor Paint will not absorb properly on the wrong medium! For Calligraphy, it is most important to use a the proper brush or utensil. I recommend Brush Pens for Modern Calligraphy (cursive or other modified modern lettering in your language) or a Size 12 Quill Brush for Traditional Eastern Calligraphy.

Person creating calligraphy original work - https://unsplash.com/photos/zHwWnUDMizo
Calligraphy

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 18 – Word & Logic Puzzles

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice – Word and Logic Puzzles! Now, I realize this is a fun passtime for me, and a torture method for some of my friends. This fun month has lots of activities, but not all will be for you! Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Book open to pages with green and white printed word puzzles
Word Puzzles

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Word and Logic Puzzles! Today is a KISS simple day, but you can turn a fun and simple childhood pastime such as puzzles into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I personally LOVE working on challenging logic puzzles with huge grids on long flights, and I equally enjoy crossword puzzles (especially themed puzzles!). However, I am not a fan of Sudoku (which I am grouping with logic puzzles) or word searches.. both of which I have found to be much more popular than the logic puzzles I love! You can find many of these online for free, and some (like crosswords and word jumbles) are in the newspaper!

Word and Logic Puzzles

Puzzles can be a simple fun activity, or a days-long project depending on what puzzle you select! If you do not have a favorite, perhaps try a couple of different types and find your fit! These puzzles are mentally challenging activities that lend themselves to absorbing your attention.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 17 – Diamond Painting

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice – Diamond Painting! Now, I realize this is a fun passtime for me, and a torture method for some of my friends. This fun month has lots of activities, but not all will be for you! Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

incomplete in progress cherry blossom diamond painting
Diamond Painting

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Diamond Painting! Today is a KISS simple day, but you can turn a fun and simple childhood pastime such as crafting into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I personally LOVE working on challenging craft that keeps the hands busy as a meditative activity to help me process complex issues ‘in the background’ as I work. These Diamond Painting sets take a very long time to complete, so you get a large return in entertainment time for a relatively small small investment. This is a fairly new craft, so please check out if you have not heard of it before! Now, I realize this activity is not for everyone, so here is another reminder about Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

completed ballerina diamond painting
Diamond Painting

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Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 16 – Jigsaw Puzzles

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice – Jigsaw Puzzles! Now, I realize this is a fun passtime for me, and a torture method for some of my friends. This fun month has lots of activities, but not all will be for you! Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

darkened brown puzzle pieces on dark green background - mindful mindfulness puzzle Quote: A puzzle challenges the player to get from a problem to a solution. - Ernest Adams  original work - https://unsplash.com/photos/IrbuQKtH9o4
A puzzle challenges the player to get from a problem to a solution. – Ernest Adams

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Puzzles! Today is a KISS simple day, but you can turn a fun and simple childhood pastime such as puzzles into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself. I personally LOVE working on challenging puzzles as a meditative activity to help me process complex issues ‘in the background’ as I work, and I equally enjoy quickly completing simple colorful puzzles to get a rush of accomplishment.

Jigsaw Puzzles

Puzzles can be a simple fun activity, or a months-long project depending on what puzzle you select! There are three main considerations: Pieces, Picture, and Place.

Pieces

The main consideration for puzzle pieces is the number of pieces. I am a puzzle fiend, and will generally not even bother with a puzzle less than 1000 pieces. I usually get 1500-3000 piece puzzles.. I finish a 1000 piece puzzle in one day, and some challenging 2000+ piece puzzles have taken me months to complete. This ties in closely with your place selection.

In addition to number of pieces, you should consider the size of the pieces. There are many challenging styles of puzzles with oddly shaped pieces, rather than the classic jigsaw shape. I also enjoy 3D puzzles, which you put together in sections then build into a figurine.

Picture

The picture can add as much of a challenge as the number of pieces! I recommend beginners pick a scene with a lot of color variation, so you can group and build pieces in sections. Some of the most challenging puzzles I have completed are monochromatic designs, where nearly all pieces look the same. I also enjoy finding really cool pictures, and gluing the completed puzzle to use as framed wall decorations.

Place

The main consideration here is a clean, flat surface! If you are working on an average difficulty puzzle under 1000 pieces with a standard picture, you may be fine with a desk or kitchen table. However, some puzzles can take days or weeks to complete. I have used the felt rollers pads for harder puzzles that need to be stored and moved, but the rolling will cause your puzzle to fall apart. I prefer a large flat piece of plywood to build my puzzles on, which can be moved around as needed.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 15 – Self-Care & Clean Beauty Day

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is also National Clean Beauty Day. This holiday is primarily in honor of natural beauty products, but today we will celebrate any self-care of your choice! Whether you indulge in a self-care treatment at a spa or salon or a practice at home, this is a great relaxing activity to fully enjoy with all five senses.

cool perspective decordova sculpture garden shot of white face abstract sculpture with background of new england forest under shade of green leafy trees - self care joy Quote: When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. - Jean Shinoda Bolen
When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. – Jean Shinoda Bolen

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Self-Care! Perhaps add a self-care practice to your morning such as yoga, or take a calming bath instead of a shower. Need more ideas?

Today is a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Want more Self-Care Ideas and hacks?
Check our Self Care Board On Pinterest!

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 14 – Breaking Routines & Pandemonium Day

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is also Pandemonium Day. This holiday is primarily in honor of not only embracing chaos when it occurs (which ties in with both Aparigraha / Non-Attachment and Ishvara Pranidhana / Surrender practices). Now, of course nobody wants their life to be chaotic… but it’s a fact of life that bad things happen, and all we can truly control is our own reactions to negative situations. So, if anything chaotic happens today, try to go with the flow remembering today is Pandemonium Day.

However, today’s practice is about introducing a little fun chaos into our own lives, by examining and breaking our daily routines. Blindly following your daily routine without any room for spontaneity lends itself to mindlessness and numbness rather than immersing yourself in the present moment.

cool perspective decordova sculpture garden shot of black twisting industrial abstract sculpture with background of new england forest under shade of green leafy trees - chaos non-attachment aparigraha creativity growth Quote: Chaos in the world brings uneasiness, but it also allows the opportunity for creativity and growth. - Tom Barrett
Chaos in the world brings uneasiness, but it also allows the opportunity for creativity and growth. – Tom Barrett

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Introducing some fun chaos to our day! Perhaps add a self-care practice to your morning such as yoga, or take a calming bath instead of a shower. Maybe take a different route to work, or finally pop into a restaurant or shop you’ve noticed and been intrigued by on your trip. Or maybe go all the way and take a personal day, be spontaneous, and do something you have always wanted to do. Whatever is a meaningful way for you to break free from your daily routine, and add some creative chaos to your day. If you need more ideas, check out this list.

Today is a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 13 – Geeking out & Embrace Your Geekiness Day

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is also Embrace Your Geekness Day. So, today’s fun activity will be geeking out! I would define geeking out as becoming extremely excited about a particular topic to the point of it becoming a pastime, hobby, or subject you research for pleasure. Geeking out is probably one of my favorite pastimes… there’s so much to geek out about, and so many ways to do it! Also, geeking out and mindfulness truly go hand-in-hand, since you often lose yourself in enjoying the subject of your geek love.

Today is a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

thin square tree sculpture set in sunlit new england forest with brown ground and sunlight peeking through bright green leaves - passion geek geeky nerdiness enjoyment santosha contentment mindfulness Quote: Being a geek is a great thing. I think we're all geeks. Being a geek means you're passionate about something and that defines your uniqueness. I would rather be passionate about something than be apathetic about everything. - Masi Oka
Being a geek is a great thing. I think we’re all geeks. Being a geek means you’re passionate about something and that defines your uniqueness. I would rather be passionate about something than be apathetic about everything. – Masi Oka

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Geeking out! You can geek out on your preferred subject matter if you have one, or perhaps today finally check out a new topic that has always interested you!

Not sure what to geek out about? Find any subject that inspires passion in you! I define geeking out as becoming extremely excited about a particular topic to the point of it becoming a pastime, hobby, or subject you research for pleasure. There is a huge range of geek-out inspiring topics including books, sports (especially statistics), comic books, video games, card games, movies (Star Wars, Marvel / DC, Lord of the Rings, Harry Potter, Fast & Furious), TV (Game of Thrones, Battlestar Galactica, Star Trek, Stranger Things, anime), technology, gadgets, science, yoga, MBTI, astrology, astronomy, etc.

Not sure how to geek out? There’s so many ways! I actually enjoy research, and will do internet research on topics of interest for hours. If you have been overworked lately, perhaps plan a few hours today to watch or re-watch the geeky media of your choice. If you have a friend with a shared love of your geeky subject, give them a call or plan to meet and catch up on recent offerings or releases. Take your nerdiness up a level and plan to attend a convention.. maybe even a cosplay for a comic, anime, or movie convention! Or, find a new topic and immerse yourself in learning or experiencing your new hobby.. you do not have to be an expert to be a nerd, just passionate!

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 12 – Poetry & Simplicity Day

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is also Simplicity Day, in honor of the Poet and Transcendentalist Henry David Thoreau’s birthday. So, today’s fun activity will be reading and/or writing poetry in honor of Simplicity Day.

I grew up in the suburbs of Boston and have visited Walden Pond, which so inspired much of his work. Thoreau seems to have some Yogi tendencies himself, with his love of nature, isolated journey of self-discovery, and quotes like  “As you simplify your life, the laws of the universe will be simpler.” I believe this simplicity practice ties in with both Santosha/Contentment and Asteya/Non-Stealing. Please see the bottom of this post for one of my favorite Thoreau poems, and links to more!

Today is a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cool shot of shady new england forest with brown ground and sunlight peeking through bright green leaves - mindfulness present moment Quote: You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this. - Henry David Thoreau
You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this. – Henry David Thoreau

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Reading or writing poetry!

Writing Poetry

If you are new to writing poetry, you can try a more free form style like Thoreau uses below. You can also try another more structured style like Haiku, Limerick, or Concrete Poem. Or, check out this full intro to poetry writing! I recommend getting outside in nature to find inspiration for your poem’s topic and help with getting in-the-moment..

Reading Poetry

Thoreau has many great poems and quotes that relate to mindfulness and the present moment (including today’s quote). Or check out this collection of poetry on mindfulness.

I Am The Autumnal Sun

I am the autumnal sun,
With autumn gales my race is run;
When will the hazel put forth its flowers,
Or the grape ripen under my bowers?
When will the harvest or the hunter’s moon
Turn my midnight into mid-noon?
I am all sere and yellow,
And to my core mellow.
The mast is dropping within my woods,
The winter is lurking within my moods,
And the rustling of the withered leaf
Is the constant music of my grief….

Sometimes a mortal feels in himself Nature
— not his Father but his Mother stirs
within him, and he becomes immortal with her
immortality. From time to time she claims
kindredship with us, and some globule
from her veins steals up into our own.

Henry David Thoreau (1817-1862)

More THOREAU:

Thoreau-Online.org

Poets.org

PoetryFoundation.org

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 11 – Mindful Conversation

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today is also National Cheer Up The Lonely Day. So, for today’s practice we will focus on mindful conversation. I recommend reaching out to a friend or family member you have not spoken to in a while, or anyone you know going through a difficult or lonely period for today’s mindful conversation!

darkened couple sitting on grassy bank by a calm lake under bright setting sun - mindful conversation quality conversation Quote: One good conversation can shift the direction of change forever. - Linda Lambert  original work - https://unsplash.com/photos/aocUkMcxeqI
One good conversation can shift the direction of change forever. – Linda Lambert

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Mindful Conversation! Keep in mind that participating in conversation mindfully may be a bit different than you are used to. Check out this great article for mindfulness practices to bring to your conversation, or check out this article for a long list of topics to help prompt meaningful discussion.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 10 – Stargazing

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today is the new moon and the darkest night of the lunar month. With the darkened moon the stars are brighter in the sky, so it is a perfect day (or night) to talk about one of my favorite nighttime activities – stargazing!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

darkened couple looking up at bright starlit sky - stargazing stars mindfulness Quote: Dwell on the beauty of life. Watch the stars, and see yourself running with them. - Marcus Aurelius original work - https://unsplash.com/photos/0R_JdRQQVqw
Dwell on the beauty of life. Watch the stars, and see yourself running with them. – Marcus Aurelius

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Stargazing! Today is a KISS simple day, but you can turn a fun and simple outdoor activity into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Stargazing

You can do this activity any night of the year, but is best around the new moon when there less light from the moon, or for celestial events like meteor showers. If this is new for you, make sure to bundle up or bring a warm thermos if needed – even during the summer, it can get quite cold outside at night! I strongly recommend the Sky Guide App which can help you identify stars and other celestial objects (like satellites) in the sky using your camera, plus identify and learn more about constellations and their mythology. Learn more about mindful stargazing and constellations. If tonight is poor weather to be outside or stargaze, perhaps try a Celestial Visualization Guided Meditation.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 9 – Picnic

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. This month is National Picnic Month so today we will try a mindful picnic!

Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

cute picnic with bread and wine on white blanket in a sunlit grassy field - Picnic - original work -https://unsplash.com/photos/GyE2Iuk3j9g

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: A mindful picnic! Today is a KISS simple day, but you can turn a fun and simple outdoor activity (or really, any meal) into a mindful practice and your own Zen activity. You can make this as simple or as complex as you want, and taking a step back and observing your approach can be a way to learn more about yourself.

Picnics

A picnic is a simple activity. There are three main considerations: Location, Blanket, and Food.

Location

I personally prefer picnics in a grassy city park with lots of people watching. You can also have a picnic in your yard! Beach picnics are a favorite, but make sure to plan your foods around avoiding sand, or find a spot on a bench or boardwalk. Or, load up the car and check out a new spot! Check out 50 Best Picnic Destinations if you need ideas on where to go for your picnic.

I would also say under location to consider what to bring for activities. I recommend a kite for a windy beach, bubbles for a crowded park with lots of other visitors, card games or frisbee for a quiet park, or bring a book or e-reader anywhere!

Blanket

The biggest consideration here will be your location. You may not need a blanket for a bench or table, but I recommend bringing a fun table cloth for both cleanliness and classiness for enjoying a public on public seating. If you are going somewhere with wet grass, I recommend bringing either a waterproof blanket, or a tarp for under your blanket so your blanket (and you) do not get wet!

Food

This is where your mindful practice will come in from start to finish. I love going to a nearby bakery or deli and getting enough to make fresh sandwiches for the picnic. I also prefer fruit and snacks that do not require refrigeration or much clean-up. You can get favorites from a restaurant to-go and enjoy outside. Or, cook your own recipes! Check out this huge list of picnic recipes for ideas. PS it is also National Peach Month and National Blueberry Month, so perhaps celebrate all three in one day with your picnic!

Try to select, prepare, and enjoy your food mindfully. The picnic is not just about the meal, so make sure to find another activity to enjoy outside and fully immerse yourself.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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July Anti-Boredom Month – Mindfulness & Flow – Day 8 – Video Games

Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.

Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.

Today is also National Video Game Day. I was a girl gamer for most of my life, though this hobby has dropped off a bit in recent years. This is a great fun activity we have not covered yet to pass the time, and is a great intro to considering mindfulness vs mindlessness. To simplify, I would say doing something mindlessly is without thought and you are running on auto-pilot, vs doing something mindfully is being fully immersed in the moment. Different types of video games lend themselves to different types of playing… strategy and first-person-shooting games are so fast-paced that they typically put you into a flow-like state easily, putting you into that world. My personal favorites are dance and rhythm games, or active wii games that have a more physical element. Other games are addicting mindless fun like candy crush, my most recent. Either way, video games (and many activities that induce flow-states) can be addicting, so make sure to set a timer before you start!

cool shot of stone path twisting throuhg shady rock garden with orange lillies and bright green leafy plants around moss covered gray rocks - mindfulness mindlessness Quote: Mindless habitual behavior is the enemy of innovation. - Rosabeth Moss Kanter
Mindless habitual behavior is the enemy of innovation. – Rosabeth Moss Kanter

Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Video Games! Try to make sure you pick a game that lends itself to mindfulness rather than mindlessness. I am currently into my language learning game, Duolingo. Since I am no longer an active gamer, check out this list of video games for mindfulness.

Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.

Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.

Follow us on Instagram – easy access to our daily positive practices
Plus second daily reminder photo / edit On INSTAGRAM Only

@dailyyogi.world
tag us with your Asana pics!
enable notifications for pop-up reminders!

Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!

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