Happy Monday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!
Today’s Daily Yogi Practice is to go “back to basics” with either Talasana / Palm Tree Poseor Vrksasana / Tree Pose. Both of these are great balancing poses for new Yogis! I find practicing balancing Asanas brings a calming stillness after focusing on holding the pose.
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Please comment to share your experience! What did you think? Which was your favorite of these arboreal Asanas? Always remember, be kind!
Happy Sunday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
Please comment to share your experience! What did you think? Which was your favorite of these seated poses? Always remember, be kind!
Good morning Yogis! We are in the middle of a meditation-focused month for October, and today is Asana Day. So, today we will revisit Vinyasa Yoga and its meditative flowing style, before we cover some new Asanas.
Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.
Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!
Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana often held for only one breath.
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
Please try all of these meditation poses, at least briefly and see which feels best for you! Please note there is no right or wrong here.. I am sharing MY Top 5, but many others may disagree with me. For example, I find Virasana / Hero Pose comfortable for an extended time only with a block under my seat, and occasionally find Lotus Pose enjoyable, which is too intense for many Yogis.
I enjoy Siddhasana (sid-DAH-sa-na) or Adepts Pose for Meditation. This is basically my comfortable seated position, and that is just how I always envisioned meditating! This Asana is basically a slightly more difficult version of Sukhasana / Easy Pose.
Start in a comfortable cross legged position. Then spread your knees a bit further, and bring your feet in towards your groin – keep your leg on the mat and tuck your ankles/shins over each other. Look down and make sure there is no empty space between your legs and feet. Keep your torso straight and tall over your hips. Take note of your rib cage. If you notice the bottom of rib cage is sticking out, pull back in and down to correct your posture. Next notice your shoulders. Try to gently roll your shoulders back and down, away from your ears. Notice how this helps your chest open. You can put your hands on the ground and gently press to lengthen your back, or rest your hands on your knees. You can pull a bit on your knees to help open your chest and help keep your back straight. You should keep your head, neck, and shoulders aligned over your hips in any seated pose. Your hands can either gently rest on knees and/or in your favorite mudra/placement for meditation. PS if any poses are uncomfortable, try with a couch pillow or block under your seat! Try not to move your body while meditating, I find it helps to switch my legs each day of practice for any cross legged positions to even out my posture!
Make sure you keep your back straight, not rounded in any seated position! If you notice your back rounding in this pose, move your legs back out to Sukhasana / easy pose, making a small triangle of empty space between your legs. I prefer Siddhasana over Sukhasana, because bringing in my feet helps me maintain a straighter back. I also prefer Siddhasana over Padmasana / Lotus Pose for meditation, since Lotus can get a bit strenuous on my ankles for an extended time.
2. SEATED IN A CHAIR – SEATED MEDITATION
Chair Yoga is very common, and chairs are often the most comfortable seat we can find! It is important to be comfortable and maintain your posture if you will be sitting for an extended period of time, and a chair can help with both. Driving is also my favorite meditative activity, so sitting in a chair (driver’s seat also counts to me) makes this #2 for my Top 5!
3. SHAVASANA – CORPSE POSE – RECLINED / SUPINE MEDITATION
Shavasana – Corpse Pose
Shavasana or Corpse Pose is often considered the most important Asana, especially after Asana Class. I occasionally enjoy deep meditations if I need help to fall asleep, and it is absolutely required to be in bed in Shavasana for those guided meditations! One of my favorite things about meditation in Shavasana is that I can breathe more deeply into my belly than I am able to in a seated position.
Lay on your back, and allow your legs and feet to gently splay open. Rest your arms a few inches away from your body, with palms facing up. Close your eyes, and allow your entire body to relax and sink into the mat. You can use a couch pillow under your head and/or knees, or any modifications to make this pose more comfortable for an extended time. I occasionally take Shavasana with knees bent and feet on the floor, and/or with elbows bent and hands under my head or cactus-arms to the side.
To come out, gently roll onto your right side, then press your hand into the mat to come back up slowly into a seated position.
Virasana / Hero’s Pose is actually the most comfortable seat for many Yogis. However, this is my Top 5, and I find kneeling positions strenuous on my feet and knees for extended periods of time. I can only hold kneeling positions comfortably with a block under my seat! I do enjoy meditation in a kneeling position, resting my hands on my knees.
This is a kneeling Asana, and usually much more comfortable for Yogis with tight hips than the cross legged posses above. Start kneeling with knees and toes together. Then, bring the toes apart, and sit yourself down between your legs. Make sure to keep your back straight, with hips, shoulders, and head in line. This pose can be rough on my knees, and sometimes bothers my heels and tops of my feet if I’ve been wearing high heels. I find this pose much more comfortable with a block under my seat as pictured below.
Virasana with block
CHECK OUT OUR Other Top 5 lists TOP 5 YOGA Equipment and Yoga MATS!
I would recommend a block, couch pillows, or perhaps a folded-up blanket for support under the seat. Pick your favorite chair for a seated meditation, or comfortable shoes for a meditative hike or walk!
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
There you have it, my Top 5 Meditation Positions! Please comment to share if your Top 5 would be different.. I know many Yogis enjoy seated positions other than Adept’s Pose, or prefer Shavasana to any other position. Always remember, be kind!
Good Morning Yogis! Happy October! October is National Emotional Wellness Month. I find challenge-focused months super helpful for my own motivation, so today we are starting another challenge for October – Daily Meditation! You do not have to participate in this or any of our particular monthly challenge themes, we will be continuing our daily Positive Practices drawn from Yoga Philosophy throughout next month. Consider getting the Daily Yogi App for reminders if you are participating – this is a great Tapas tool!
Your world is a living expression of how you are using and have used your mind. – Earl Nightingale
As we begin Emotional Wellness Month and our bonus daily meditation challenge, I want to discuss an important common concept from Yoga Philosophy – Setting Intentions! If you have attended Yoga classes at a Yoga Studio, you likely have heard your teacher recommend setting an intention for your practice that day. We have talked about keeping Santosha / contentment in Asana practice to avoid injury. I often set Pranayama / Breath as my intention for Asana practice with a mantra of “breathe” or “just breathe”, since in more dynamic classes I forget to maintain my preferred Ocean Breath as the Asana series picks up speed. Here is a great article with more on intentions and mantras on and off the Yoga mat.
Today’s Daily Yogi Practice is to set a positive intention for yourself for October, keeping October’s mental and emotional wellness theme in mind. This can be big or small:
If you practice Asanas or another exercise regularly, perhaps ensure you set an intention before each session.
Join us on our October daily meditation challenge!
Part of the reason we set intentions in Asana practice is to have something positive to come back to that we want to focus on. Additionally, we will have this to return to when we meet challenges. I set “just breathe” as my intention for nearly a decade now, and I do truly breathe into difficulties on the mat, and I have improved my breath during Asana practice by keeping this in the back of my mind. There is much to be said for the power of positive thinking.
Although I do believe in the power of positive thinking and believe this helps with emotional wellness, I will discuss my own views on this a bit later this month. Here is more info if you do not want to wait!
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Please comment and share how if setting positive intentions is part of your Yoga or Asana practice. Are you taking other steps to improve your mental and emotional wellness this month? Are you going to join us in our daily meditation challenge for October? Always remember, be kind!
Good morning Yogis! Today is a KISS day, and we are taking International Translation Day to make a special announcement! We have had a translation feature to allow readers to translate our English webpages to their native language. Today we are rolling out a new feature to fully translate our site into other languages. This is something we have been waiting for nearly two years to start, and I am very excited to share this journey with more readers! Please contact us about translations issues in your native language!
Also, I am sooo excited to share that Daily Yogi has moved up on the Top 50 Yoga Teacher Blog Feeds! We debuted at #39, but we are now in the Top 20!!
Today’s Daily Yogi Practice is a practice of your choice. I am practicing one of my New Years Resolution focuses for 2022 – Aparigraha (Gratitude). Or, since we have been focused on Asanas for September and are transitioning to a focus on Meditation for October, so I recommend a Pranayama practice for today!
Want more on Positive Thinking? Check our Positivity Board on Pinterest!
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am trying a new 60 minute Vinyasa, and breaking a sweat for YogaFit or Family Health and Fitness Day!
Today’s Daily Yogi Practice is to try a Vinyasa series, or perhaps a family Yoga series if you have children! Many Kids’ Yoga classes use traditional Yoga Asanas (poses) with fun animal names and animal sounds. This is a great trick for busy parents – get some Yoga in your day, even if it is hard to find alone time in your day! Unfortunately the animal noises and trippy cartoons in Family or Kids’ Yoga may not be as relaxing and meditative as you are used to, but I personally find the physical benefits of Asana practice equally if not more beneficial than the mental benefits. You will also get a laugh.. it is hard not to smile at silly stories, animal noises, and the other fun things in kids yoga.
Today’s Daily Yogi practice is fitness based, but today’s Family Health and Fitness Day USA is focused on both health and fitness. So, I would like to share a couple things I have learned from some of my research on nutrition to cover the health piece. I have a few old friends who are MDs… and though there is a bit more coverage for DOs, I was shocked how little traditional education for MDs focuses on nutrition! These old friends with MDs will be slightly horrified to learn about my interest and continuing education in Ayurveda, so I will mostly hold off on going there… for today (though I still swear by my Ayurvedic Diet that explains why I am a rare American woman who does not like salads and also supports my love of cheese).
The modern scientific community has made many changes in nutrition recommendations in recent years. Remember the Food Pyramid you learned about in school, which recommended 1/3 – 1/2 of your daily calories from grains? That has changed to a Food Circle or Plate, with some very different diet recommendations! Along with this change to 50% fruits and veggies rather than 50% grains, I have seen a lot of recommendations about trying to “eat the whole rainbow” to get more essential vitamins and minerals in your diet, and this seems fairly logical to me. Here are a couple nutrition info-graphics on this, click if you want to print or save for reference!
Healthy Nutrition Redefined
Rainbow of Health
If you are interested in nutrition and diet, I strongly recommend doing research on MacroNutrients which is widely accepted by the scientific and fitness communities. Or, perhaps do some more digging on ancient Ayurveda if I piqued your interest and you enjoyed our star chart exercise. I’m just a nerd and like all the learning 🙂
Check out a sped-up version of a Cosmic Kids video (I did Minecraft Adventure), to get a quick idea of what this style is like! You will notice beginner poses held for a longer period of time, silly names for poses, and fun motion for kids.
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Please comment to share your experience! Have you tried kids or family yoga before? Please share any favorites.. Vinyasa and Kids’ Yoga are probably the two styles I practice the least! Have you heard these nutrition recommendations before? Always remember, be kind!
Good Morning Yogis! Today is Pranayama Day! We are in the middle of a daily Asana practice challenge for September, so we will revisit a moving Pranayama technique common in all kinds of Hot Yoga Classes, that originated in Bikram studios. This breath technique is part of the opening in the classic Bikram series.
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. Today I am doing one of my favorites – Beginner AM (20 Minute), which I modify with more advanced versions of poses including full side plank, standard extended side angle, and lowering slowly from plank to Chaturanga Dandasana / Yoga Push-Up… I am still working arm strength to do the Intermediate version of this class. I typically practice Asana most consistently in the morning, and this is my favorite morning series! PS I keep Ocean for the background sound in my Yoga Studio App, to help remind me to use Ujjayi Pranayama or Ocean Breath!
Today’s Daily Yogi Practice is Bikram’s Pranayama a moving Pranayama Practice used in all kinds of Hot Yoga classes. We will start diaphragmatic breathing, which is part one of this breath. I am sure you will have tried this Pranayama technique if you have practiced any kind of style at a Hot Yoga studio – this breath feels particularly great in a hot and humid environment.
Start by evaluating your current breath pattern. Place one hand on your chest, and the other on your belly. Breathe in and out, and notice when the hands resting on your belly and chest move to indicate expansion. You SHOULD use your diaphragm and breathe into your belly, so your belly expands on the inhale and contracts on the exhale. Most of us breathe shallowly into our chest only, and our belly hand never moves!
Breathe in and make sure your belly expands, pushing your hand out as your entire torso fills with air.
Breathe out, contracting the belly, making sure you empty the lungs completely
Continue breathing in to a full count of 6, and out to a full count of 6, using your diaphragm to fill your lungs with air, and contract the belly to empty lungs completely. Focus on keeping your chest hand fairly still, and using your diaphragm to breathe into your belly.
Bikram Pranayama / Hot Yoga Breath
Clasp your hands together, and bring your fists under your chin with your thumbs at your throat. Squeeze your elbows together.
Inhale through your nose into your belly, and allow elbows to float up, keeping your chin in place.
Let your your chin float up and exhale, as you squeeze your elbows together.
Continue the cycle – allow your chin float down and elbows to float up on your inhale.
Want more on Pranayama? Check our Pranayama Board on Pinterest!
Please comment and let me know what you thought of this Pranayama exercise! Do you incorporate Pranayama into your Asana practice? Have you tried Hot Yoga or this breath technique? Do you have another Pranayama practice you particularly enjoy? Always remember, be kind!
Good morning Yogis! We are continuing our cycle through the Yoga Sutras with the third limb of Yoga – Asanas. Since we are in the middle of a September Asana Challenge, we are featuring a new Asana that represents each of the Yoga Sutras! Shavasana (shah-VA-sa-nuh) or Corpse Pose is my choice for Asana Day today – this is possibly the most important Asana, so it is worth revisiting often!
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without WiFi or phone signal. Today I am doing Intermediate Relaxation (30 minutes).
Today’s Daily Yogi Practice is to try focus on Shavasana or Corpse Pose in your Asana practice today for AsanaDay! Shavasana at the end of your Asana session is important for your body to take in the changes you made during that session. Also, the Shavasana section of an Asana class is a great time for meditation and Pranayama.
I learned you should have 5 minutes of Shavasana for every 30 minutes of practice. However, this means only 10 minutes of Shavasana after an hour of practice, but I have read about more meditative benefits of Shavasana at 15 minutes and longer. Perhaps adjust your practice schedule to allow for a longer Shavasana today!
Shavasana – Corpse Pose
Shavasana – Corpse Pose
Lay on your back, and allow your legs and feet to gently splay open. Rest your arms a few inches away from your body, with palms facing up. Close your eyes, and allow your entire body to relax and sink into the mat.
To come out, gently roll onto your right side, then press your hand into the mat to come back up slowly into a seated position.
Take deep breaths into your belly (perhaps try Vilona Pranayama or Yogic / Three-Part Breath). You can use a couch pillow under your head and/or knees, or any modifications to make this pose more comfortable for an extended time. I occasionally take Shavasana with knees bent and feet on the floor, and/or with elbows bent and hands under my head or cactus-arms to the side.
PS If you are comfortable with variations of these poses, please tag us with your pictures on Instagram!
Check out our Top 5 Yoga Mats and Equipment for Newbies!
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
Please comment to share your experience! Do you always include Shavasana with your Asana practice? Have you taken a 15 minute or longer Shavasana before? Always remember, be kind!
Good morning Yogis! We will soon beginning a special Asana-focused series for September, and today is Asana Day. So, today we will revisit Vinyasa Yoga and its meditative flowing style, before we cover some new Asanas.
Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.
Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!
Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana often held for only one breath.
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
Good Morning Yogis! Also, welcome to our 30 Day Intro Challenge new Yogis! We are starting another 30 Day Intro Challenge for August. Typically we start Saturday with Resolutions / Intention Settings. If you have been with us since January and our last Challenge, please consider revisiting your intentions and resolutions for the year, since we are at the 1/3 point of 2021.
New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!
Today’s Daily Yogi Practice is to set our Intentions or any Resolutions for August, and practice Asana or another exercise of your choice. Our daily practices will stay synced up with our 30 Day Challenge Group throughout the month. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you! I am continuing to focus on my daily Asana practice from April into this month, and I have maintained night-time meditations to fall and stay asleep. I am really trying to keep my Hydration habit for the year, and am working at sticking to morning and evening self-care routines I have set for myself and modified as the year has progressed.
When we do yoga, we put controlled stress on ourselves so that we can learn how to react to stresses of life. – Leslie Kaminoff
Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned for our review of the 8 Limbs of Yoga tomorrow, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout the month of August! Always remember, be kind!
Good Morning Yogis! For those of you in the United States, it is Independence Day – Happy 4th of July! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month. I have heard if we focus on the past we will be depressed, if we focus on the future we will be anxious, and the key to joy is living in the present moment. A couple of the Yamas and Niyamas reflect this secret of happiness hidden in the “now”.
Today is the start of Clean Beach Week. 4th of July is the number one day for beach attendance, but also the number one day for beach littering! I think everyone can agree that litter on beaches or anywhere in nature is quite undesirable.
I learned that plastic is not truly recyclable, and often ends up on our beaches. We are often doing better by throwing plastic in the trash than the recycle bin! Recycle IS last in “Reduce Reuse Recycle” so see if there are other ways you can reduce or reuse your plastics, since they often are not actually recycled.
Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: get outside and enjoy some time by the water, and do some beach cleanup to honor Clean Beach Week or another form of outdoor clean-up. You can consider this a practice of selflessSaucha. Many of us will be heading to a beach, or another outdoor location for the holiday or to enjoy this summer weekend. Make sure to pack in and pack out all your trash and belongings, and pick up any trash you see along the way for Clean Beach Week! I also find the beach is a perfect place to relax and let everything else slip away, so perhaps you can find your Zen state today by the water!
Environmentalism and Mindfulness
I find the water is a great place to help my thoughts quiet. Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.
Make sure to practice mindfulness and try to enjoy each day’s practice with all five senses.
If you are one of the many people heading to the beach this weekend, make sure to pick up after yourself!
Maybe bring gloves and trash bags and do some extra clean-up in honor of Clean Beach Week since you’re already there.
If you are not near any beaches or have other plans, keep an eye out for litter while you are out and do a little clean up when the opportunity presents itself.
If you do not have holiday plans, perhaps find and participate in an organized clean-up.. these events are usually great for maintaining social distancing!
Perhaps plant a tree.
Or, keep your holiday plans and support beach and ocean cleanup efforts by purchasing a 4Ocean sea plastic bracelet.
Or, if none of these suggestions resonate with you, find another way to practice some environmentalism!
We started this month with a deep dive of the Zen Tea Ceremony, but today is a more simple activity. Tea and other beverage recommendations from our intro had enough varieties to suit nearly everyone, but some of our practices this month will not be a good fit for you.. that’s okay! If today’s practice is not for you, try to get outside near another body of water of your choice, or go back and try another personal Tea Ceremony today!
Pacific Ocean, California
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!
Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month. I have heard if we focus on the past we will be depressed, if we focus on the future we will be anxious, and the key to joy is living in the present moment. A couple of the Yamas and Niyamas reflect this secret of happiness hidden in the “now”.
We started this month with a deep dive of the Zen Tea Ceremony, but today is a more simple activity. Tea and other beverage recommendations from our intro had enough varieties to suit nearly everyone, but some of our practices this month will not be a good fit for you.. that’s okay! If today’s practice is not for you, try a craft of your choice, or go back and try another personal Tea Ceremony today!
Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!
Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month. I have heard if we focus on the past we will be depressed, if we focus on the future we will be anxious, and the key to joy is living in the present moment. A couple of the Yamas and Niyamas reflect this secret of happiness hidden in the “now”.
Yesterday we went into a deep dive of the Zen Tea Ceremony, but today is a more simple activity. It was while running that I first experienced flow, during a team run in high school. I personally believe running is an activity that makes it relatively easy to find flow, so this is our second flow activity for our special Santosha and Mindfulness focused Anti-Boredom Month. Running is also great cardio! Tea and other beverage recommendations from yesterday had enough varieties to suit nearly everyone, but some of our practices this month will not be a good fit for you.. that’s okay! If running is not for you, try a mindful walk, hike, or exercise equipment. Or, go back and try another personal Tea Ceremony today!
There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul. – Kristin Armstrong
Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness / flow Activity: Running! Make sure to practice mindfulness and try to enjoy each day’s practice with all five senses. If you are new to running, check out these tips for new runners and, most importantly – wear comfortable and supportive running shoes and socks!
Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
Want more Workout Ideas? Check our Health & Fitness Board On Pinterest!
Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!
Good Morning Yogis! Happy July! July is National Anti-Boredom Month. I set a July mindfulness month last year, after a trip home to Boston, and I really enjoyed this special Santosha and Mindfulness Month aligning with Anti-Boredom Month. I have heard if we focus on the past we will be depressed, if we focus on the future we will be anxious, and the key to joy is living in the present moment. A couple of the Yamas and Niyamas reflect this secret of happiness hidden in the “now”.
I love all kinds of Tea, and perhaps you can tell I am a bit of a Tea nerd… so try one of my many favorite styles of tea to create your own mindful Tea Ceremony – make sure to lovingly focus on preparing your special Tea, and enjoy it with all five senses!
If you would like to try your own simplified version of the traditional Zen Tea Ceremony, make sure to get Matcha powder and a whisk set, and I recommend getting a special tea set for your ceremony or a special cup that will help set the mood. Please note that I LOVE Matcha, but the (bitter) taste is not for everyone. Although this would be my top choice for a traditional personal tea ceremony, I STRONGLY suggest trying Matcha from a cafe before deciding to invest in a Matcha-style Ceremony for yourself.
Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
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Please comment and share if you tried a Tea Ceremony today. Were you able to find flow or contentment in the now? Always remember, be kind!
Good morning Yogis! We are at the end of our special Upper Limbs week and special bonus daily meditation month, and will close with one final special meditation practice. Next month we will have a new special feature – stay tuned for tomorrow!
Although the moving meditation of Vinyasa style is most common for Asana classes, I find passive Yin and Restorative Yoga with Asanas held for an extended period to be meditative as well.
Yin is probably familiar to those in the west from “Yin and Yang” (PS Yang actually rhymes with pong, not pang!). Yin and Yang is a concept of complementary opposing forces. Yin represents dark, shade/shadow, feminine, and passive sides. Yang represents light, sun/light, male, and active sides. Yang Yoga Styles include Hot / Bikram Yoga and Vinyasa is also a very active style. So, we would expect a Yin class to be passive, and the opposite of an active / Vinyasa style class. Yin classes are often slow paced, with passive Asanas / poses held for a longer period of time.
Restorative Yoga is a type of Yin Yoga. This style usually utilizes props to support the body in Asanas / poses held for very long periods of time, typically 5-10 minutes. Restorative Yoga is typically extremely gentle and safest for Yogis with injuries.
Today’s Daily Yogi Practice is a Yin or Restorative series. As I mentioned, Restorative Yoga typically requires a lot of support! I prefer lots of blankets, bolsters, and/or pillow for most restorative poses. I usually only use blocks during restorative practice for support under limbs… I usually prefer couch pillow for my head! If you do not have a bolster, you can try a large firm pillow.
Check out a sped-up version the Yin video above, to get a quick idea of what this style is like! You will notice passive poses held for an extended period of time, often with support from blocks, bolsters, or pillows.
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
Please comment to share your experience with these Yin and Restorative series! Which version did you try? What did you think? Always remember, be kind!
Good morning Yogis! We are continuing our journey through the Limbs of Yoga to the third limb – Asanas / poses, and we have a bonus meditation month for June. Although the moving meditation of Vinyasa style is most common, I find passive Yin and Restorative Yoga with Asanas held for an extended period to be meditative as well.
Yin is probably familiar to those in the west from “Yin and Yang” (PS Yang actually rhymes with pong, not pang!). Yin and Yang is a concept of complementary opposing forces. Yin represents dark, shade/shadow, feminine, and passive sides. Yang represents light, sun/light, male, and active sides. Yang Yoga Styles include Hot / Bikram Yoga and Vinyasa is also a very active style. So, we would expect a Yin class to be passive, and the opposite of an active / Vinyasa style class. Yin classes are often slow paced, with passive Asanas / poses held for a longer period of time.
Restorative Yoga is a type of Yin Yoga. This style usually utilizes props to support the body in Asanas / poses held for very long periods of time, typically 5-10 minutes. Restorative Yoga is typically extremely gentle and safest for Yogis with injuries.
Today’s Daily Yogi Practice is a Yin or Restorative series. As I mentioned, Restorative Yoga typically requires a lot of support! I prefer lots of blankets, bolsters, and/or pillow for most restorative poses. I usually only use blocks during restorative practice for support under limbs… I usually prefer couch pillow for my head! If you do not have a bolster, you can try a large firm pillow.
Check out a sped-up version the Yin video above, to get a quick idea of what this style is like! You will notice passive poses held for an extended period of time, often with support from blocks, bolsters, or pillows.
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
Please comment to share your experience with these Yin and Restorative series! Which version did you try? What did you think? Always remember, be kind!
Good Morning Yogis! We are in the middle of a daily meditation practice challenge for June, and the end of a brief series on the Upper Limbs of Yoga.
As we have discussed, the upper limbs build upon all four of the previous limbs, and sequentially upon each other. These practices are all meditation focused and must truly be attained on your own. We started a series on each of the upper limbs, and covered Pratyahara, Dharana, and Dhyana. The last three limbs – Dharana, Dhyana, and Samadhi are often referred to as the “innermost quest” and studied together.
Samadhi is the 8th and final Limb of Yoga, and is literally translated as “integration”. Many consider Samadhi to be enlightenment. This is typically the final goal of meditation in some Eastern religions and philosophies – enlightenment. I consider Samadhi to be not only the final Limb of Yoga, but a synonym for Yoga. Samadhi is “integration” and yoga is “union” so I feel these are two words for the same goal. As we have discussed, this is a journey.
Want more on Meditation? Check our Meditation Board on Pinterest!
Please comment and let us know which meditation you tried, and what you thought of this study of the Upper Limbs of Yoga! If you have another favorite guided meditation, please share the link! Always remember, be kind!
Good morning Yogis! We are in the middle of a meditation-focused month for June, and today is Asana Day. So, today we will keep with the moving meditation theme for this weekend, and revisit Vinyasa Yoga and its meditative flowing style.
Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.
Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!
Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana often held for only one breath.
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
Good morning Yogis! We are beginning another 30 Day Intro Challenge for May. today we will set focuses for our 8 Limbs Practices. New Yogis – please just learn about the 8 Limbs for now!
New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!
Today’s Daily Yogi Practice is to set a philosophy based focus or intention for yourself from the 8 Limbed Yoga Practices for May. In traditional Yoga this is something a Guru would recommend for his student, but this is a personal journey so please focus on prioritizing a few practices that you need in your life. Please review the 8 Limbs of Yoga and select one or two practices that you would like to focus on more often than our cycle of every 10-20 days with Daily Yogi.
Our daily practices will stay synced up with our 30 Day Challenge Group throughout this month. If this is not your first month of Daily Yogi, consider setting coordinating your philosophical practice with a more physical daily Yoga practice (ie Asanas, Pranayama or Meditation) that is meaningful to you as we discussed yesterday! For example, if you have set Meditation as your daily practice and Ahimsa (non-violence) as your intention for the month, perhaps select Loving-Kindness Meditation for your daily meditation practice. Or, if you have selected Pranayama and Santosha (contentment), make sure to bring mindfulness to your breath work practices, focusing on the sensations throughout your body with each inhale and exahle.
If you have been with us since January, you may remember for 2022 I am prioritizing Svadhyaya (self-study) with increasing the frequency of my journaling habit, Aparigraha with a focus on gratitude, and Santosha (contentment) with mindfulness and living in the present moment. I have been very consistent with my Svadhyaya habit thanks to my 5 year daily prompt journal (see below in recommended journals) and my Santosha (contentment) mindfulness practices, but am happy to reflect and revisit my commitment to Satya (truthfulness) now mid-year.
Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame. – B.K.S Iyengar
Need a Journal? Check out my recommended blank and guided journals!
Disclosure: I only recommend products I would use myself, and all opinions expressed here are our own. This page contains affiliate links that at no additional cost to you, may earn me a small commission. Read full privacy policy here.
Please comment if you would like to share your practice intentions for this challenge month. Stay tuned for our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout the month! Always remember, be kind!
Good morning Yogis! We are completing a series on different categories of Asanas I use – Seated, Standing, Heart Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, and Reclined. Today we will cover Reclined Asanas. Please note through this series that many of the Asanas can belong to more than one group – for example a seated twist would clearly belong to both Seated and Twist categories, and a reclined twist would belong to both Reclined and Twist.
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. This week I am doing one of my favorites – Beginner AM (20 Minute), which includes the beginner version of this pose that I can do! I modify with more advanced versions of poses including full side plank, standard extended side angle, and lowering slowly from plank to Chaturanga Dandasana / Yoga Push-Up… I am still working arm strength to do the Intermediate version of this class!
Today’s Daily Yogi Practice is to try any Reclined Asana. Most Reclined Asanas are beginner and restorative poses, which allow passive stretching. There are also Yoga Workouts utilizing Reclined poses, such as Boat to Crab or repeated Bridge Pose for glute and core exercises!
Good morning Yogis! We are in the middle of a series on different categories of Asanas I use – Seated, Standing, Heart Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, and Reclined. Today we will cover Twisting Asanas. Please note through this series that many of the Asanas can belong to more than one group – for example a seated twist would clearly belong to both Seated and Twist categories, and a reclined twist would belong to both Reclined and Twist.
Parivrrta Uttanasana – Standing Forward Bend Twist
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. This week I am doing one of my favorites – Beginner AM (20 Minute), which includes the beginner version of this pose that I can do! I modify with more advanced versions of poses including full side plank, standard extended side angle, and lowering slowly from plank to Chaturanga Dandasana / Yoga Push-Up… I am still working arm strength to do the Intermediate version of this class!
Today’s Daily Yogi Practice is to try any Twist Asana. Most Twist Asanas are beginner poses, or modified beginner poses. Make sure to do each twist on both sides! If you are in a seated pose such as Sukhasana or Easy Pose, I recommend flipping your feet and performing the twist on both sides a second time.
Good morning Yogis! We are in the middle of a series on different categories of Asanas I use – Seated, Standing, Heart Opener / Backbend, Hip Opener / Forward Bend, Arm Balance, Inversion, Twist, and Reclined. Today we will cover Inversion Asanas. Please note through this series that many of the Asanas can belong to more than one group – for example a seated twist would clearly belong to both Seated and Twist categories, and a reclined twist would belong to both Reclined and Twist.
I usually practice with the Yoga Studio App rather than streaming services, so I can download my favorite classes and use in areas without Wifi or phone signal. This week I am doing one of my favorites – Beginner AM (20 Minute), which includes the beginner version of this pose that I can do! I modify with more advanced versions of poses including full side plank, standard extended side angle, and lowering slowly from plank to Chaturanga Dandasana / Yoga Push-Up… I am still working arm strength to do the Intermediate version of this class!
Today’s Daily Yogi Practice is to try any Inversion Asana. Most Inversion Asanas are advanced poses, requiring significant upper-body and/or core strength. I do not include a large variety of Inversion poses in my practice since I am still working on strength building. If you do have the strength to practice these more advanced poses safely, please do check the recommended additional poses link below!
