Croeso i Daily Yogi - Calendr Ioga Dyddiol

Helo a chroeso i Daily Yogi! Daily Yogi yw eich calendr ioga ar-lein rhad ac am ddim ar gyfer positifrwydd, hunanofal a hunan-welliant.

Bob dydd, mae gennym ni awgrym newydd ar gyfer gweithredu cadarnhaol i wella, gofalu am neu ddeall ein hunain, neu helpu i wneud y byd yn lle gwell. Rydym yn tynnu ein hawgrymiadau arferion cadarnhaol dyddiol o Ashtanga, neu 8 Rhan Ioga a gwyliau arbennig, digwyddiadau seryddol, a digwyddiadau hanesyddol ar gyfer y diwrnod.

Yogi dyddiol - boncyff coeden frown a dail gwyrdd yn dangos Aelodau uchaf ac isaf Ioga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 aelod o Ioga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Rydym yn falch o'ch cael chi yma! Rhowch sylwadau i rannu eich profiadau cadarnhaol gyda'r grŵp ac ymunwch â'r gymuned. Cofiwch bob amser, byddwch yn garedig!

Cyflwyniad i Ashtanga, neu 8 Aelod o Ioga

Ymarfer Calendr Ioga Heddiw

Her 30 Diwrnod – Cyflwyniad i Athroniaeth Ioga ac Yoga Sutras

Mynnwch ein Ap Symudol

Dilynwch ni ar Instagram

2             
2
cyfranddaliadau

Swyddi diweddar

Her Ioga Medi 2023: Asanas (Ystumiau): Cyfarchion Haul - Anjaneyasana a Parivrtta Anjaneyasana

by Tarryn Tyler - Yogi Dyddiolpostio i mewn 3-Asanas, Cyfarchion Haul

For today’s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun Salutations with three variations of this Asana.

Daily Yogis are revisiting Anjaneyasana or the twisted lunges. PS I often practice my Sun Salutations with Ashta Chandrasana / High Lunge so I can practice quickly in the AM without a mat if needed.

              
sut 1

Her Ioga Medi 2023: Asanas (Ystumiau): Cyfarchion Haul - Uttanasana a Parivrtta Uttanasana

by Tarryn Tyler - Yogi Dyddiolpostio i mewn 3-Asanas, Cyfarchion Haul

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana.

Mae Daily Yogis yn ailymweld ag Uttanasana neu'r fersiwn dirdro o'r ystum hwn - Parivrtta Uttanasana.

              
sut 1

Her Ioga Medi 2023: Asanas (Ystumiau): Cyfarchion Haul - Talasana & Vrksasana

by Tarryn Tyler - Yogi Dyddiolpostio i mewn 3-Asanas, Cydbwyso Asanas, Cyfarchion Haul

We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.

              
sut 1

Her Ioga Medi 2023: Asanas (Ystumiau): Cyfarchion Haul - Tadasana a Chanolbwyntio

by Tarryn Tyler - Yogi Dyddiolpostio i mewn 3-Asanas, Seilio Asanas, Cyfarchion Haul

Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!

              
sut 1
Mwy o Swyddi