Day 1 – 30 Day Yoga Challenge – Intro Philosophy, Poses & Positivity

Next INTRO CHALLENGE STARTS 11/01/2020

Days
Hours
Minutes
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Daily Yogi Day 1 Welcome/Intro Page

Get the printable First 30 Day Calendar and/or First 30 Day Checklist

First 30 Days

Daily Yogi – First 6 Months – Full Entries

00 Birthday/New Year Resolution
0 Ashtanga – The 8 Limbs of Yoga
01 Yamas #1 – Ahimsa – Non-Harming – Intro
02 Yamas #2 – Satya – Truthfulness – Intro
03 Yamas #3 – Asteya – Non-Stealing – Intro
04 Yamas #4 – Brahmacharya – Moderation – Intro
05 Yamas #5 – Aparigraha – Non-Attachment – Intro
06 Niyamas #1 – Saucha – Purity – Intro
07 Niyamas #2 – Santosha – Contentment – Intro
08 Niyamas #3 – Tapas – Discipline – Intro
09 Niyamas #4 – Svadhyaya – Self-Study – Intro
10 Niyamas #5 – Ishvara Pranidhana – Surrender – Intro
11 Asanas – Poses – Intro – Sun Salutation Series
12 Pranayama – Breathing – Intro – Diaphragmatic Breathing
13 Upper 4 Limbs of Yoga – Intro – Meditation
14 Tadasana – Mountain Pose
15 Talasana – Palm Tree Pose
16 Uttanasana – Standing Forward Bend
17 Anjaneyasana – Low Lunge
18 Phalakasana – Plank
19 Chaturanga Dandasana – 4 Limbed Staff/Yoga Push Up
20 Pranayama – Sitali – Cooling Breath
21 Bhujangasana – Cobra
22 Adho Mukha Svanasana – Downward Facing Dog
23 Hydration and Ayurveda
24 Ahimsa – Non-Harming – Day 1
25 Satya – Truthfulness – Day 1
26 Asteya – Non-Stealing – Day 1
27 Brahmacharya – Moderation – Day 1
28 Aparigraha – Non-Attachment – Day 1
29 Saucha – Purity – Day 1
30 Santosha – Contentment – Day 1

Congrats on finishing your first month! It takes 30 Days to make a new habit. Are you ready for more?

Stay with the group and move to Month 2!
We will continue our Niyama days, check our daily habit progress from Day 8’s Tapas/Discipline, do our next Svadhyaya/Self-Study journal entry, and do a new challenge month!

Upcoming Challenges:
October – Meditation
November – Intro Philosophy, Poses & Positivity
December – Yamas
January – Intro Philosophy, Poses & Positivity
Asanas – to be scheduled

Or, join the group whenever you’re ready with today’s current Daily Yogi Practice:
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