Day 1 – 30 Day Yoga Challenge – Intro Philosophy, Poses & Positivity

Next INTRO CHALLENGE starts – 05/01/2021

Days
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Daily Yogi Day 1 Welcome/Intro Page

Get the printable First 30 Day Calendar and/or First 30 Day Checklist

First 30 Days

Daily Yogi – First 6 Months – Full Entries

00 Birthday/New Year Resolution
0 Ashtanga – The 8 Limbs of Yoga
01 Yamas #1 – Ahimsa – Non-Harming – Intro
02 Yamas #2 – Satya – Truthfulness – Intro
03 Yamas #3 – Asteya – Non-Stealing – Intro
04 Yamas #4 – Brahmacharya – Moderation – Intro
05 Yamas #5 – Aparigraha – Non-Attachment – Intro
06 Niyamas #1 – Saucha – Purity – Intro
07 Niyamas #2 – Santosha – Contentment – Intro
08 Niyamas #3 – Tapas – Discipline – Intro
09 Niyamas #4 – Svadhyaya – Self-Study – Intro
10 Niyamas #5 – Ishvara Pranidhana – Surrender – Intro
11 Asanas – Poses – Intro – Sun Salutation Series
12 Pranayama – Breathing – Intro – Diaphragmatic Breathing
13 Upper 4 Limbs of Yoga – Intro – Meditation
14 Tadasana – Mountain Pose
15 Talasana – Palm Tree Pose
16 Uttanasana – Standing Forward Bend
17 Anjaneyasana – Low Lunge
18 Phalakasana – Plank
19 Chaturanga Dandasana – 4 Limbed Staff/Yoga Push Up
20 Pranayama – Sitali – Cooling Breath
21 Bhujangasana – Cobra
22 Adho Mukha Svanasana – Downward Facing Dog
23 Hydration and Ayurveda
24 Ahimsa – Non-Harming – Day 1
25 Satya – Truthfulness – Day 1
26 Asteya – Non-Stealing – Day 1
27 Brahmacharya – Moderation – Day 1
28 Aparigraha – Non-Attachment – Day 1
29 Saucha – Purity – Day 1
30 Santosha – Contentment – Day 1

Congrats on finishing your first month! It takes 30 Days to make a new habit. Are you ready for more?

Stay with the group and move to Month 2!
We will continue our Niyama days, check our daily habit progress from Tapas/Discipline Day, do our next Svadhyaya/Self-Study journal entry, and do a new challenge month!

Upcoming Challenges:
December – Yamas Holiday
January – Intro Philosophy, Poses, and Positivity
February – Meditation
March – Intro Philosophy, Poses, and Positivity
April – Asanas

Or, join the group whenever you’re ready with today’s current Daily Yogi Practice:
Daily Yogi Today

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