Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.
Today’s Daily Yogi Practice is to try a body scanning meditation. You can try in Shavasana after Asana practice, or on its own. I usually start at my toes, and gradually tighten and relax each body part, then re-scan starting again at my toes.
PRO TIP: Already comfortable with Pratyahara and body scanning meditations? Try starting with right toe, then left toe, and switch sides as you progressively scan moving up your body!
More Body Scan Meditations
Body Scanning Guided Meditation (15 minutes)
Please comment to share your experience or any favorite body scan practices. Always remember, be kind!