February 2022 – Upper 4 Limbs of Yoga: Body Scanning Meditation

Happy February 26, 2022 – Upper 4 Limbs of Yoga: Body Scanning Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try a body scanning meditation. You can try in Shavasana after Asana practice, or on its own. I usually start at my toes, and gradually tighten and relax each body part, then re-scan starting again at my toes.

PRO TIP: Already comfortable with body scanning meditations? Try starting with right toe, then left toe, and switch sides as you progressively scan moving up your body!

More Body Scan Meditations

Body Scanning Guided Meditation (15 minutes)

Pratyahara Guided Meditation

Body Scan Instructions and more info

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!

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More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

• Upper 4 Limbs of Yoga – Day 8 – 2021– Body Scanning Meditation
• Upper 4 Limbs of Yoga – Day 28 – 2021 – Body Scanning Meditation
• Upper 4 Limbs of Yoga – Day 3 – Dharana – Intense Focus
• September 2022: Upper 4 Limbs of Yoga – Guided Meditation & Meditative Practices
• Upper 4 Limbs of Yoga – Dharana (Intense Focus): Meditation March 2022

Share your Practice

Please comment to share your experience or any favorite body scan practices. Always remember, be kind!