February 2022 – Upper 4 Limbs of Yoga: Body Scanning Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

close-up cool perspective of colorful van goh painting projection from immersive exhibition - upper limbs of yoga meditation body body-scanning meditation Quote: Your body hears everything your mind says. - Naomi Judd
Your body hears everything your mind says. – Naomi Judd

Today’s Daily Yogi Practice is to try a body scanning meditation. You can try in Shavasana after Asana practice, or on its own. I usually start at my toes, and gradually tighten and relax each body part, then re-scan starting again at my toes.

PRO TIP: Already comfortable with Pratyahara and body scanning meditations? Try starting with right toe, then left toe, and switch sides as you progressively scan moving up your body!

More Body Scan Meditations

Body Scanning Guided Meditation (15 minutes)

Pratyahara Guided Meditation

Body Scan Instructions and more info

Please comment to share your experience or any favorite body scan practices. Always remember, be kind!

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