February 2022 – Upper 4 Limbs of Yoga: Evening Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

close-up cool perspective of colorful starry night van goh painting projection from immersive exhibition - meditation, upper limbs, morning Quote: In the morning there is meaning, in the evening there is feeling. - Gertrude Stein
In the morning there is meaning, in the evening there is feeling. – Gertrude Stein

Today’s Daily Yogi Practice is to try a Bedtime or Sleep Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on your preferences. I find I fall asleep much easier with a sleep meditation, and I find the 6-8 hour meditations help me stay asleep through the night.

Sleep Guided Meditation

Evening Sleep/Relaxation Meditation (50 minutes)

Sleep Manifest Guided Meditation (8 Hours)

Meditative Sleep Music (8 Hours)

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Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for March, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!

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