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Happy February 21, 2022 – Upper 4 Limbs of Yoga: Evening Meditation
Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to try a Bedtime or Sleep Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on your preferences. I find I fall asleep much easier with a sleep meditation, and I find the 6-8 hour meditations help me stay asleep through the night.
Sleep Guided Meditation Recommendations
Evening Sleep/Relaxation Meditation (50 minutes)
Sleep Manifest Guided Meditation (8 Hours)
Meditative Sleep Music (8 Hours)
Want more on Meditation? Check out our Upper Limbs & Meditation Guide!
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More Positive Practices
Missed yesterday’s post? Read it here!
Related Positive Practices
Share your Practice
Please comment and let us know which meditation you tried. We are starting a daily meditation challenge for March, so please share any favorite guided meditations or meditation practices!! Always remember, be kind!
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