February 2022 – Upper 4 Limbs of Yoga: Trataka (Flame Gazing Meditation)

Happy February 24, 2022 – Upper 4 Limbs of Yoga: Trataka (Flame Gazing Meditation)

Good morning Yogis! We are in the middle of a special Upper Limbs week of meditative practices. Today we will focus on Flame Gazing Meditation, a Dharana practice I particularly enjoy during winter with the wood stove.

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try a form of Flame Gazing, a Dharana Practice. There are a few different forms of this you can try!

Flame Gazing Meditation – Trataka

• Try a flame-gazing meditation with a bonfire – read more about campfire meditations here.
• Try the most traditional version – with a candle flame! Make sure you are in a dark room, and set the candle flame at eye-level. Read more about Trataka or Candle Gazing here!
• If you cannot get a candle or real fire today, or if you prefer guided meditations, try this video to accompany your candle-gazing.

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!

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More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

• Upper 4 Limbs of Yoga – Day 6 – 2021 – Trataka – Flame Gazing Meditation
• Meditation June 2022 – Upper 4 Limbs of Yoga: Trataka (Flame Gazing Meditation)
• Upper 4 Limbs of Yoga – Day 26 – 2021 – Trataka – Flame Gazing Meditation
• September 2022: Upper 4 Limbs of Yoga – Guided Meditation & Meditative Practices
• Halloween – Samhain – Flame Gazing Meditation

Share your Practice

Please comment and let me know what you thought of this Dharana exercise! Have you done this meditative flame-gazing before, not knowing this was a meditation practice? Always remember, be kind!