February 2022 – Upper 4 Limbs of Yoga: Trataka (Flame Gazing Meditation)

Good morning Yogis! We are in the middle of a special Upper Limbs week of meditative practices. Today we will focus on Flame Gazing Meditation, a Dharana practice I particularly enjoy during winter with the wood stove.

close-up cool perspective of colorful orange fragmented reflections of van goh painting from immersive exhibition - meditation, upper limbs, fire flame gazing meditation Quote: One of the strongest characteristics of genius is the power of lighting its own fire. - Carol Welch
One of the strongest characteristics of genius is the power of lighting its own fire. – Carol Welch

Today’s Daily Yogi Practice is to try a form of Flame Gazing, a Dharana Practice. There are a few different forms of this you can try!

Flame Gazing Meditation – Trataka

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Please comment and let me know what you thought of this Dharana exercise! Have you done this meditative flame-gazing before, not knowing this was a meditation practice? Always remember, be kind!

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