February 2023 – Upper 4 Limbs of Yoga: Body Scanning Meditation

Happy February 25, 2023 – Upper 4 Limbs of Yoga: Body Scanning Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

close-up cool perspective of colorful van goh painting projection from immersive exhibition - upper limbs of yoga meditation body body-scanning meditation Quote: Your body hears everything your mind says. - Naomi Judd
Your body hears everything your mind says. – Naomi Judd

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try a body scanning meditation. You can try in Shavasana after Asana practice, or on its own. I usually start at my toes, and gradually tighten and relax each body part, then re-scan starting again at my toes.

PRO TIP: Already comfortable with body scanning meditations? Try starting with right toe, then left toe, and switch sides as you progressively scan moving up your body!

More Body Scan Meditations

Body Scanning Guided Meditation (15 minutes)

Pratyahara Guided Meditation

Body Scan Instructions and more info

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!

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More Positive Practices

Missed yesterday’s post? Read it here!

Share your Practice

Please comment to share your experience or any favorite body scan practices. Always remember, be kind!

2 thoughts on “February 2023 – Upper 4 Limbs of Yoga: Body Scanning Meditation

  1. Love This !! my thoughts on this
    The article discusses a daily yoga practice suggestion for February 25, 2023, which is a body scanning meditation. The article states that the practice can be done in Shavasana after an Asana practice or on its own. The article suggests starting from the toes and gradually moving up the body, bringing awareness to each body part and releasing any tension or discomfort. The article also mentions that next month there will be a special bonus daily meditation month aligning with the 8 Limb Yoga practices. The Upper Limbs week is also mentioned. The article ends with suggestions for more body scan meditations and related positive practices, as well as an invitation to share one’s practice.
    Thanks – PomKing – Adult Dog Guides & Tips http://www.pomeranianpuppies.uk

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