February 2023 – Upper 4 Limbs of Yoga: Mantra Meditation

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, Meditation

Table of contents

Happy February 24, 2023 – Upper 4 Limbs of Yoga: Mantra Meditation

Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

close-up cool perspective of colorful orange forest light art from meow wolf denver - meditation, upper limbs, mantras mantra meditation Quote: Mantras are sacred syllables. They are a series of either a single syllable repeated or a string of syllables that form words. But they are words with particular intent in mind. So the idea of mantras would be to create certain vibrations, or to align yourself and others with certain vibrations that are known to create profound positive transformation, within yourself and in the environment around you. - Zeena Schreck
Mantras are sacred syllables. They are a series of either a single syllable repeated or a string of syllables that form words. But they are words with particular intent in mind. So the idea of mantras would be to create certain vibrations, or to align yourself and others with certain vibrations that are known to create profound positive transformation, within yourself and in the environment around you. – Zeena Schreck

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to try a mantra meditation. You can try some OMs, a traditional Sanskrit mantra, or some common English motivational mantras.

Mantra Recommendations

25 Motivational Mantras

Learn about and practice some OMs

Intro to Sanskrit Mantras

Read and learn about Mantras in English

Morning Positive Affirmations (5 min video – English)

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!

Want more on Meditation?
Check our Meditation Board on Pinterest!

More Positive Practices

Missed yesterday’s post? Read it here!

Share your Practice

Please comment to share which mantra meditation you tried or prefer. Always remember, be kind!

              

3 thoughts on “February 2023 – Upper 4 Limbs of Yoga: Mantra Meditation”

  1. Pingback: February 2023 – Upper 4 Limbs of Yoga: Mantra Meditation | Yoga Pit

  2. Love This !! my thoughts on this
    The article discusses the practice of mantra meditation in yoga. Mantras are sacred syllables or words with a specific intention in mind, and their repetition is believed to create certain vibrations and align individuals with specific energies. The article suggests incorporating mantras into daily meditation practices and provides a list of recommended mantras for different purposes. The article also discusses the eight limbs of yoga and how mantra meditation relates to the upper four limbs, which include pranayama (breath control), pratyahara (withdrawal of senses), dharana (concentration), and dhyana (meditation). The article encourages readers to share their own practices and experiences with mantra meditation. Additionally, the article announces a special bonus daily meditation month aligning with the eight limb yoga practices for the following month.
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