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Happy February 24, 2023 – Upper 4 Limbs of Yoga: Mantra Meditation
Good morning Yogis! We are continuing our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to try a mantra meditation. You can try some OMs, a traditional Sanskrit mantra, or some common English motivational mantras.
Mantra Recommendations
Learn about and practice some OMs
Read and learn about Mantras in English
Morning Positive Affirmations (5 min video – English)
Want more on Meditation? Check out our Upper Limbs & Meditation Guide!
Want more on Meditation?
Check our Meditation Board on Pinterest!
More Positive Practices
Missed yesterday’s post? Read it here!
Related Positive Practices
Share your Practice
Please comment to share which mantra meditation you tried or prefer. Always remember, be kind!
Love This !! my thoughts on this
The article discusses the practice of mantra meditation in yoga. Mantras are sacred syllables or words with a specific intention in mind, and their repetition is believed to create certain vibrations and align individuals with specific energies. The article suggests incorporating mantras into daily meditation practices and provides a list of recommended mantras for different purposes. The article also discusses the eight limbs of yoga and how mantra meditation relates to the upper four limbs, which include pranayama (breath control), pratyahara (withdrawal of senses), dharana (concentration), and dhyana (meditation). The article encourages readers to share their own practices and experiences with mantra meditation. Additionally, the article announces a special bonus daily meditation month aligning with the eight limb yoga practices for the following month.
Thanks – PomKing – Adult Dog Guides & Tips http://www.pomeranianpuppies.uk
Glad you’ve learned so much 🙂
Pranayama is Limb 4. Samadhi is Limb 8. I am sorry for causing some confusion there. Thank you 🙏