February 2023 – Upper 4 Limbs of Yoga: OM Mantra Meditation

Happy February 27, 2023 – Upper 4 Limbs of Yoga: OM Mantra Meditation

Good morning Yogis! We are wrapping up our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.

silver om symbol on dark blue background
Om – Sanskrit

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to practice some OMs for our final Meditation Practice Day. This is technically a Mantra like our practice from a few day ago.

OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see our Ishvara Pranidhana Guide OM section for more info and links for in-depth research. You can do this on your own if you have practiced before, or check out this video to learn how to properly OM on your own. If you prefer, try this video as a guided meditation.

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!

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More Positive Practices

Missed yesterday’s post? Read it here!

Share your Practice

Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!

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