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Happy February 27, 2023 – Upper 4 Limbs of Yoga: OM Mantra Meditation
Good morning Yogis! We are wrapping up our special Upper Limbs week! Next month we will have a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to practice some OMs for our final Meditation Practice Day. This is technically a Mantra like our practice from a few day ago.
OM is pronounced as a very long A-U-M or OOOM, not like “on” with an m. OM is familiar in the East, but often the only exposure for those in the West is at Yoga class. Please see our Ishvara Pranidhana Guide OM section for more info and links for in-depth research. You can do this on your own if you have practiced before, or check out this video to learn how to properly OM on your own. If you prefer, try this video as a guided meditation.
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Share your Practice
Please comment and share your experience if you got your OM on with us today! Have you tried this before, or is OM new to you? What did you think? Always remember, be kind!