Wolkom by Daily Yogi - Daily Yoga Calendar

Hallo en wolkom by Daily Yogi! Daily Yogi is jo fergese online yogakalinder foar positiviteit, selssoarch en selsferbettering.

Elke dei hawwe wy in nije suggestje foar in positive aksje om ússels te ferbetterjen, te soargjen of te begripen, of om de wrâld better plak te meitsjen. Wy lûke ús deistige positive praktyk suggestjes út Ashtanga, of de 8 ledematen fan yoga en spesjale feestdagen, astronomyske barrens, en histoaryske barrens foar de dei.

Daily Yogi - brune beamstam en griene blêden dy't boppeste en ûnderste ledematen fan yoga sjen litte - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Wy binne bliid dat jo hjir binne! Kommentaar asjebleaft om jo positive ûnderfiningen mei de groep te dielen en mei te dwaan oan 'e mienskip. Unthâld altyd, wês aardich!

Intro to Ashtanga, of 8 Limbs of Yoga

Yoga-kalinderoefening fan hjoed

30 Day Challenge - Yntroduksje ta Yoga Filosofy & Yoga Sutras

Krij ús mobile app

Folgje ús op Instagram

2             
2
Shares

resinte berjochten

Septimber 2023 Yoga Challenge: Asanas (poses): Sun Salutations - Tadasana & Centering

by Tarryn Tyler - Daily Yogipleatst yn 3-Asanas, Asanas grûn, Sun Salutations

Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!

              
1 Comment

Septimber 2023: Boppeste 4 limbs fan yoga - Begeliede meditaasje en meditative praktiken

by Tarryn Tyler - Daily Yogipleatst yn 5-8 - Boppeste ledematen fan yoga, 8 Limbs of Yoga, Fakânsje, Meditaasje, Filosofy

Today is Upper Limbs Day. We are revisiting Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body scanning in Shavasana / corpse pose after an Asana practice, a meditative hike or drive, with a guided meditation, mandalas, flame gazing, or on your own.. whatever feels right to you!

Sjoch asjebleaft de folsleine post foar in folsleine list fan meditative praktiken, mear ynfo en keppelings nei in oanrikkemandearre begeliede meditaasje!

              
1 Comment
Mear Posts