Wolkom

Hallo en wolkom by Daily Yogi!

Elke dei hawwe wy in nije suggestje foar in positive aksje om ússels en/of de wrâld in better plak te meitsjen. Wy lûke ús Daily Yogi-praktiken út Ashtanga, of de 8 ledematen fan yoga.

Daily Yogi - brune beamstam en griene blêden dy't boppeste en ûnderste ledematen fan yoga sjen litte - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Jo kinne dûke yn en meidwaan de mienskip mei ús hjoeddeistige deistige Ashtanga ynspirearre positive praktiken of besjoch de leden gebiet foar spesjale belangegroepen en útdagings. PS ús groepen seksje is noch hieltyd groeiende - Wy hawwe de measte ynteraksje op it stuit mei ús instagram wêr't wy 2x deistige berjochten en herinneringen hawwe foar ús Yogi's om 'e wrâld. Of, miskien wolle jo leaver begjin by it begjin mei in yntroduksje ta de 8 Limbs of Yoga, en ús nije begjinpraktiken lykas journaling om jo foarútgong te studearjen, of meitsje in deistige ynset jo hawwe altyd yn jo libben wolle opnimme.

Nim of lit hokker suggestjes jo fiele, wy binne bliid dat jo hjir binne! Kommentaar asjebleaft om jo positive ûnderfiningen mei de groep te dielen en mei te dwaan oan 'e mienskip. Unthâld altyd, wês aardich!

Intro to Ashtanga, of 8 Limbs of Yoga

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Desimber 2022 Fakânsje: Yamas (ynterpersoanlike etyk) - Jassen en boartersguod foar berndei

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Kontrolearje folsleine post foar suggestjes en oanfoljende ynformaasje.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

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Svadhyaya (selsstúdzje) - & desimber Fakânsje Yamas Moanne

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

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Tapas (dissipline) - Novimber 2022 Challenge & desimber Holiday Yamas Month

Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with signing up for a Kindness Challenge and setting a personal resolution for our Yamas month.

We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.

Sjoch folsleine post foar mear!

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