Wolkom by Daily Yogi - Daily Yoga Calendar

Hallo en wolkom by Daily Yogi! Daily Yogi is jo fergese online yogakalinder foar positiviteit, selssoarch en selsferbettering.

Elke dei hawwe wy in nije suggestje foar in positive aksje om ússels te ferbetterjen, te soargjen of te begripen, of om de wrâld better plak te meitsjen. Wy lûke ús deistige positive praktyk suggestjes út Ashtanga, of de 8 ledematen fan yoga en spesjale feestdagen, astronomyske barrens, en histoaryske barrens foar de dei.

Daily Yogi - brune beamstam en griene blêden dy't boppeste en ûnderste ledematen fan yoga sjen litte - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Limbs of Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Wy binne bliid dat jo hjir binne! Kommentaar asjebleaft om jo positive ûnderfiningen mei de groep te dielen en mei te dwaan oan 'e mienskip. Unthâld altyd, wês aardich!

Intro to Ashtanga, of 8 Limbs of Yoga

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Septimber 2023 Yoga Challenge: Asanas (poses): Sun Salutations - Uttanasana & Parivrtta Uttanasana

For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana.

Deistige Yogis besykje Uttanasana as de twisted ferzje fan dizze pose - Parivrtta Uttanasana.

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Septimber 2023 Yoga Challenge: Asanas (poses): Sun Salutations - Talasana & Vrksasana

We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.

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Septimber 2023 Yoga Challenge: Asanas (poses): Sun Salutations - Tadasana & Centering

Goeiemoarn Yogis! Wy begjinne ús ferdieling fan elke pose yn Sun Salutations! Nije Yogis begjinne mei Tadasana / Mountain Pose, en in wizige Sun Salutations rjochte op ôfstimming. Besjoch ús fideo ûnder Tadasana foar opsjes foar jo hannen! Sjoch folsleine post foar mear!

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