Ynhâld ynhâld
Happy Meditation 23 maart 2023 - Tapas (dissipline)
Good Morning Yogis! Today is Tapas or Discipline Day! We are continuing on with weaving practice of each of the Niyamas into our day. This is our third Tapas Day. On our first/intro Tapas Day, we made a goal that was important to us, and we have checked on our progress and/or made new goals each Tapas Day. If you have not kept up, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the oanwêzigen en / of beleannings dy't jo foar josels ynstelle, en miskien dizze systemen oanpasse om jo sukses te garandearjen! As jo in hurde tiid hawwe om by te hâlden mei de deistige gewoanten dy't jo foar josels ynsteld hawwe, besykje dan te besykjen en te hâlden mei in 30 Dei Challenge!

Bonus Daily Meditation Challenge
Wy binne yn 'e midden fan in bonus Daily Meditation Challenge foar maart! Foar Tapas day hjoed, prov a Moarnsmotivaasje Begeleide meditaasje.
Discipline vs Motivation
Now, we are going to have a bit of tough love here. This is likely not your first Tapas Day.. if you have not kept up with your habit from our first day, we really need to be earlik mei ússels.
If you have always wanted to speak French but it just is not happening for you.. you need to put in the time and effort to learn French! You will never just magically wake up one day with your dream at your feet, you need to put in the work. You can sign up for classes at a local community college or adult education center, get a fergese taalapp, krije in audio-kursus to learn on your commute, maybe all three, whatever works for you!
Thomas Edison said “Success is 10% Inspiration and 90% Perspiration” and I also enjoy articles on Dissipline oer Motivaasje. Ik doch it bêste mei fêsthâlde oan myn doelen troch se te plannen earste ding yn 'e moarn. As jo moarns net kinne wurkje, plan it dan yn jo dei as in ôfspraak fan dokters of oare gearkomste dy't jo net kinne misse - set it op jo kalinder, set alaarms en herinneringen, ensfh. DO IT!
PS it bouwen fan disipline is earst dreech, mar as jo der by hâlde, SIL it makliker wurde!
Yoga is in praktyk, en it suksesfolle feroarjen fan ús gewoanten giet oer konsistinsje, dus wy sille trochgean mei kontrolearjen op ús doelen op Tapasdagen.
De suggestje foar positive praktyk fan hjoed
De deistige yogi-oefening fan hjoed is om ús deistige gewoantedoelen te kontrolearjen, en as nedich in nije yn te stellen. As jo in hurde tiid hawwe om by te hâlden mei de deistige gewoanten dy't jo foar josels ynsteld hawwe, besykje dan te besykjen en te hâlden mei in 30 Dei Challenge!
Wolle jo mear tapaspraktiken? Besjoch ús Tapas Guide!
Folgjende INTRO CHALLENGE mei 2023
Mear positive praktiken
De post fan juster mist? Lês it hjir!
Related Positive Practices
Diel jo praktyk
Kommentaar asjebleaft en diel hoe't jo dogge. Hawwe jo jo nije gewoante byhâlden? Feroarje jo jo systemen of stelle jo miskien in nij sinfol doel? Unthâld altyd, wês aardich!