Fáilte go Daily Yogi - Féilire Laethúil Yoga

Dia duit agus fáilte go Daily Yogi! Is é Daily Yogi do fhéilire yoga ar líne saor in aisce le haghaidh dearfacht, féinchúram agus féinfheabhsú.

Gach lá, ní mór dúinn moladh nua do ghníomh dearfach chun sinn féin a fheabhsú, aire a thabhairt dúinn nó tuiscint a fháil air, nó chun cabhrú leis an domhan áit níos fearr a dhéanamh. Tarraingímid ár moltaí cleachtais dearfacha laethúla ó Ashtanga, nó na 8 Géag de Yoga agus laethanta saoire speisialta, imeachtaí réalteolaíocha, agus imeachtaí stairiúla don lá.

Yogi laethúil - stoc crann donn agus duilleoga glasa ag taispeáint géaga uachtaracha agus íochtaracha Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Géag Ióga – Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Tá áthas orainn go bhfuil tú anseo! Déan trácht le do thoil chun d’eispéiris dhearfacha a roinnt leis an ngrúpa agus bheith páirteach sa phobal. Cuimhnigh i gcónaí, a bheith cineálta!

Intro ar Ashtanga, nó 8 Géag Ióga

Cleachtadh Féilire Yoga an lae inniu

Dúshlán 30 Lá – Intreoir don Fhealsúnacht Yoga & Yoga Sutras

Faigh ár App Soghluaiste

Lean muid ar Instagram

2             
2
scaireanna

Poist is déanaí

Meán Fómhair 2023: Comóradh – Lá Idirnáisiúnta an Aistriúcháin

by Tarryn Tyler - yogi laethúilcurtha isteach i Spraoi, Intro Intro

Today is International Translation Day and a KISS Day! Also for International Translation Day, is the anniversary of the multilingual capabilities for our site for our Yogis who have first languages other than English!

Today is a positive practice of your choice. I recommend a Pranayama practice of your choice transitioning between Asana bonus practices for September.

              
1 Comment

Meán Fómhair 2023: Lá Domhanda an Chroí – Uttana Shishosana – Puppy Breisithe / Leáphointe Croí

by Tarryn Tyler - yogi laethúilcurtha isteach i 3-Aanas, saoire, Féinchúram

Today is World Heart Day! This holiday was created by the World Heart Foundation over 20 years ago to help combat and raise awareness for cardiovascular disease. Please take the time today to consider your heart health, and consider any positive steps you may want to take to improve your heart health.

Today we are discussing Melting Heart Pose or Uttana Shishosana in honor of World Heart Day. This pose is a hybrid of Child’s Pose and Down Dog.

Post iomlán le haghaidh treoracha agus naisc chuig an tsraith molta Asana!

              
Fág tagairt

Meán Fómhair 2023: Asanas (Poses): Beannachtaí na Gréine - Adho Mukha Svanasana & Shisulasana

by Tarryn Tyler - yogi laethúilcurtha isteach i 3-Aanas, Beannachtaí na Gréine

For today’s practice, we are completing our breakdown of each pose in Sun Salutations!

Tá ár nDúshlánaitheoirí ag obair ar ár Salutations Sun modhnaithe is déanaí atá dírithe ar Adho Mukha Svanasana nó Madra Aghaidh an tSíos!

Ár Daily Yogis ag tabhairt cuairt arís ar The Downward Dog, nó b'fhéidir forearms a choinneáil bunaithe ar obair ar Shisulasana / Deilf údar .. agus b'fhéidir na chéad chéimeanna i dtreo aisiompuithe a ghlacadh.

              
1 Comment

Meán Fómhair 2023: Asanas (Poses): Beannachtaí na Gréine - Bhujangasana & Salamba Bhujangasana

by Tarryn Tyler - yogi laethúilcurtha isteach i 3-Aanas, Beannachtaí na Gréine

Ar mhaithe le cleachtas an lae inniu, táimid ag leanúint lenár miondealú ar gach staidiúir i Sun Salutations!

We are working on gentle back bends, and modified Sun Salutations focused on progression and differences between Cobra and Upward Facing Dog. Daily Yogis also may try a supported version of Cobra – Salamba Bhujangasana or Sphinx Pose.

              
1 Comment
níos Poist