Today is International Translation Day and a KISS Day! Also for International Translation Day, is the anniversary of the multilingual capabilities for our site for our Yogis who have first languages other than English!
Today is a positive practice of your choice. I recommend a Pranayama practice of your choice transitioning between Asana bonus practices for September.
Today is World Heart Day! This holiday was created by the World Heart Foundation over 20 years ago to help combat and raise awareness for cardiovascular disease. Please take the time today to consider your heart health, and consider any positive steps you may want to take to improve your heart health.
Today we are discussing Melting Heart Pose or Uttana Shishosana in honor of World Heart Day. This pose is a hybrid of Child’s Pose and Down Dog.
Post iomlán le haghaidh treoracha agus naisc chuig an tsraith molta Asana!
For today’s practice, we are completing our breakdown of each pose in Sun Salutations!
Tá ár nDúshlánaitheoirí ag obair ar ár Salutations Sun modhnaithe is déanaí atá dírithe ar Adho Mukha Svanasana nó Madra Aghaidh an tSíos!
Ár Daily Yogis ag tabhairt cuairt arís ar The Downward Dog, nó b'fhéidir forearms a choinneáil bunaithe ar obair ar Shisulasana / Deilf údar .. agus b'fhéidir na chéad chéimeanna i dtreo aisiompuithe a ghlacadh.
Ar mhaithe le cleachtas an lae inniu, táimid ag leanúint lenár miondealú ar gach staidiúir i Sun Salutations!
We are working on gentle back bends, and modified Sun Salutations focused on progression and differences between Cobra and Upward Facing Dog. Daily Yogis also may try a supported version of Cobra – Salamba Bhujangasana or Sphinx Pose.