Clár ábhair
Happy Meditation 23 Márta, 2023 - Tapas (Disciplín)
Good Morning Yogis! Today is Tapas or Discipline Day! We are continuing on with weaving practice of each of the Niyamas into our day. This is our third Tapas Day. On our first/intro Tapas Day, we made a goal that was important to us, and we have checked on our progress and/or made new goals each Tapas Day. If you have not kept up, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the meabhrúcháin agus/nó luach saothair a shocraíonn tú duit féin, agus b'fhéidir na córais seo a mhodhnú le cinntiú go n-éireoidh leat! Má tá am deacair agat coinneáil suas leis na nósanna laethúla atá socraithe agat duit féin, smaoinigh ar iarracht a dhéanamh agus cloí le Dúshlán 30 Lá!

Bónas Dúshlán Meditation Laethúil
Táimid i lár Dúshlán Meditation Laethúil bónais do mhí an Mhárta! Do lá Tapas inniu, bain triail as a Spreagadh Maidin Meditation Treoraithe.
Discipline vs Motivation
Now, we are going to have a bit of tough love here. This is likely not your first Tapas Day.. if you have not kept up with your habit from our first day, we really need to be macánta linn féin.
If you have always wanted to speak French but it just is not happening for you.. you need to put in the time and effort to learn French! You will never just magically wake up one day with your dream at your feet, you need to put in the work. You can sign up for classes at a local community college or adult education center, get a Clár teanga saor in aisce,, faigh an closchúrsa to learn on your commute, maybe all three, whatever works for you!
Thomas Edison said “Success is 10% Inspiration and 90% Perspiration” and I also enjoy articles on Smacht thar Spreagadh. Is fearr liom cloí le mo spriocanna trí iad a phleanáil an chéad rud ar maidin. Mura bhfuil tú in ann obair na maidine a dhéanamh, déan é a phleanáil isteach i do lá ar nós coinne dochtúra nó cruinniú eile nach féidir leat a chailleann - cuir ar d'fhéilire é, socraigh aláraim agus meabhrúcháin, srl. NÁ É!
Tá smacht tógála PS deacair ar dtús, ach má choinníonn tú air, éireoidh sé níos éasca!
Is cleachtas é Yoga, agus comhsheasmhacht atá i gceist lenár nósanna a athrú go rathúil, mar sin leanfaimid orainn ag seiceáil isteach ar ár spriocanna ar Laethanta Tapas.
Moladh Cleachtas Dearfach an lae inniu
Is éard atá i gCleachtas Daily Yogi an lae inniu ná monatóireacht a dhéanamh ar ár spriocanna gnáthaimh laethúla, agus ceann nua a shocrú más gá. Má tá am deacair agat coinneáil suas leis na nósanna laethúla atá socraithe agat duit féin, smaoinigh ar iarracht a dhéanamh agus cloí le Dúshlán 30 Lá!
Ag iarraidh tuilleadh cleachtais Tapas? Breathnaigh ar ár dTreoir Tapas!
Ar Aghaidh DÚSHLÁN RÉAMHRÁ Bealtaine 2023
Cleachtais Níos Dearfacha
Ar chaill tú post an lae inné? Léigh anseo é!
Cleachtais Dearfacha Gaolmhara
Roinn do Chleachtadh
Déan trácht le do thoil agus roinn conas atá ag éirí leat. Ar choinnigh tú suas le do nós nua? An bhfuil tú ag athrú do chórais nó b'fhéidir ag leagan síos sprioc nua bríoch? Cuimhnigh i gcónaí, a bheith cineálta!