Barka da zuwa Yogi Daily - Kalanda Yoga na yau da kullun

Sannu da maraba zuwa Daily Yogi! Yogi na yau da kullun shine kalandar yoga na kan layi kyauta don haɓakawa, kulawa da kai, da haɓaka kai.

Kowace rana, muna da sabuwar shawara don kyakkyawan aiki don inganta, kulawa ko fahimtar kanmu, ko don taimakawa wajen inganta duniya. Muna zana shawarwarinmu masu kyau na yau da kullun daga Ashtanga, ko Ƙungiyoyin Yoga 8 da bukukuwa na musamman, al'amuran falaki, da abubuwan tarihi na ranar.

Yogi na yau da kullun - gangar jikin bishiyar launin ruwan kasa da koren ganye masu nuna babba da ƙananan gaɓoɓin Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana — 8 Gabas na Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Muna farin cikin samun ku a nan! Da fatan za a yi sharhi don raba abubuwan da kuka samu tare da ƙungiyar kuma ku shiga cikin al'umma. Koyaushe ku tuna, ku kasance masu kirki!

Gabatarwa zuwa Ashtanga, ko 8 gaɓoɓin Yoga

Ayyukan Kalanda na Yoga na yau

Kalubalen Kwanaki 30 - Gabatarwa zuwa Falsafar Yoga & Yoga Sutras

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Tunani Maris 2023: Babban Hanyoyi 4 na Yoga - Tunanin Maraice

03 / 29 / 202303 / 28 / 2023 by Tarryn Tyler - Daily Yogisanyawa a ciki 5-8- Babban Gaɓoɓin Yoga, Zuzzurfan tunani

Muna ci gaba da bimbini na musamman da aka mayar da hankali kan babban gaɓoɓin mako!

Ayyukan Yogi na yau da kullun shine lokacin kwanciya barci ko tunani barci. Da fatan za a duba cikakken post don hanyoyin haɗin kai zuwa shawarwarin tunani mai jagora!

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Tunani Maris 2023: Babban Hanyoyi 4 na Yoga - Tunanin Safiya

03 / 28 / 202303 / 28 / 2023 by Tarryn Tyler - Daily Yogisanyawa a ciki 5-8- Babban Gaɓoɓin Yoga, Zuzzurfan tunani

Ayyukan Yogi na yau da kullun tunani ne na safiya. Da fatan za a duba cikakken post don hanyoyin haɗin kai zuwa shawarwarin tunani mai jagora!

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Tunani Maris 2023: Pranayama (Numfashi) - Nadi Shodhana Pranayama (Madaidaicin Nostril / Channel Share Breath)

03 / 27 / 202303 / 27 / 2023 by Tarryn Tyler - Daily Yogisanyawa a ciki 4 Pranayama, Kula da Kai

Yau ce ranar Pranayama! Wannan ita ce Ranar Pranayama ta ƙarshe don watan ƙalubalen ƙalubalen mu na kyauta, don haka a yau za mu rufe al'adar Pranayama na tunani - Nadi Shodhana.

Za mu fara da Numfashin Diaphragmatic, kuma mu matsa zuwa Channel-Clearing ko Madadin Numfashin Nostril. Da fatan za a karanta cikakken post don umarni! Muna ba da shawarar haɗa wannan dabarar cikin aikin zuzzurfan tunani.