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Kowace rana, muna da sabuwar shawara don kyakkyawan aiki don sanya kanmu da/ko duniya wuri mafi kyau. Muna zana ayyukanmu na Yogi na yau da kullun daga Ashtanga, ko Ƙungiyoyin Yoga 8.

Yogi na yau da kullun - gangar jikin bishiyar launin ruwan kasa da koren ganye masu nuna babba da ƙananan gaɓoɓin Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Gabas na Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Kuna iya nutsewa ku shiga cikin al'umma tare da mu Ashtanga na yau da kullun yana ƙarfafa kyawawan ayyuka ko duba fitar da yankin membobin don ƙungiyoyin sha'awa na musamman da ƙalubale. PS sashin rukunin mu har yanzu yana haɓaka - Muna da mafi yawan hulɗar a halin yanzu tare da namu Instagram inda muke da posts na yau da kullun 2x da tunatarwa don Yogis ɗinmu a duk duniya. Ko, watakila ka fi so fara a farkon da wani Gabatarwa ga Ƙungiyoyin 8 na Yoga, da sabbin ayyukan mu na farko kamar jarida don nazarin ci gaban ku, ko yin a sadaukarwar yau da kullun koyaushe kuna son haɗawa cikin rayuwar ku.

Dauki ko barin duk shawarwarin da kuke so, muna farin cikin samun ku a nan! Da fatan za a yi sharhi don raba abubuwan da kuka samu tare da ƙungiyar kuma ku shiga cikin al'umma. Koyaushe ku tuna, ku kasance masu kirki!

Gabatarwa zuwa Ashtanga, ko 8 gaɓoɓin Yoga

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Recent Posts

Rakukuwan Disamba 2022: Yamas (Da'a na Tsakanin Mutum) - Riguna & Kayan Wasa na Ranar Yara

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Duba cikakken post don shawarwari da ƙarin bayani.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

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Svadhyaya (Nazarin Kai) - & Watan Hutun Yamas na Disamba

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

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Tapas (Da'a) - Ƙalubalen Nuwamba 2022 & Watan Hutu Yamas na Disamba

Yau ne Workout Laraba da Tapas (ladabtarwa) Day! Muna da watan da aka mayar da hankali ga Yamas don hutun Disamba, don haka ina shirye-shiryen lokacin hutu tare da yin rajista don ƙalubale na Alheri da saita ƙuduri na sirri don watan Yamas.

Har ila yau, muna duba ci gabanmu tare da sadaukarwarmu ta yau da kullun daga kwanakin Tapas da suka gabata. Idan kun yi kokawa da al'adar ku ta ƙarshe, ƙila gwada ƙalubale na Kwanaki 30.

Duba cikakken post don ƙarin!

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