Barka da zuwa Yogi Daily - Kalanda Yoga na yau da kullun

Sannu da maraba zuwa Daily Yogi! Yogi na yau da kullun shine kalandar yoga na kan layi kyauta don haɓakawa, kulawa da kai, da haɓaka kai.

Kowace rana, muna da sabuwar shawara don kyakkyawan aiki don inganta, kulawa ko fahimtar kanmu, ko don taimakawa wajen inganta duniya. Muna zana shawarwarinmu masu kyau na yau da kullun daga Ashtanga, ko Ƙungiyoyin Yoga 8 da bukukuwa na musamman, al'amuran falaki, da abubuwan tarihi na ranar.

Yogi na yau da kullun - gangar jikin bishiyar launin ruwan kasa da koren ganye masu nuna babba da ƙananan gaɓoɓin Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Gabas na Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Muna farin cikin samun ku a nan! Da fatan za a yi sharhi don raba abubuwan da kuka samu tare da ƙungiyar kuma ku shiga cikin al'umma. Koyaushe ku tuna, ku kasance masu kirki!

Gabatarwa zuwa Ashtanga, ko 8 gaɓoɓin Yoga

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Recent Posts

Satumba 2023: Asanas (Poses): Rana Salutations - Bhujangasana & Salamba Bhujangasana

by Tarryn Tyler - Daily Yogisanyawa a ciki 3-Asana, Barka da Sallah

Don al'adar yau, muna ci gaba da faɗuwar kowane matsayi a cikin Sun Salutations!

We are working on gentle back bends, and modified Sun Salutations focused on progression and differences between Cobra and Upward Facing Dog. Daily Yogis also may try a supported version of Cobra – Salamba Bhujangasana or Sphinx Pose.

              
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Satumba 2023: Asanas (Poses): Sun Salutations - Chaturanga Dandasana & Dandasana

by Tarryn Tyler - Daily Yogisanyawa a ciki 3-Asana, Barka da Sallah, Yoga Workouts

Muna ci gaba da wannan safiya tare da rugujewar kowane matsayi a cikin Sun Salutations!

Muna aiki akan Plank ko Phalakasana, da kuma gyara Rana Salutations ci gaba daga Ashtanga Namaskara / Knees-Chest-Chin zuwa Chaturanga Dandasana / 4-Limbed Staff Pose don gina ƙarfin hannu.

Yogis na yau da kullun suna ƙoƙarin Yoga Workout don Chaturanga don makamai, ko don Glutes daga murɗaɗɗen 'yar'uwar Dandasana ko Matsayin Staff.

Duba cikakkun posts don umarni!

              
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Satumba 2023: Asanas (Poses): Rana Salutations - Phalakasana & Purvottanasana

by Tarryn Tyler - Daily Yogisanyawa a ciki 3-Asana, Barka da Sallah

Muna ci gaba da rushewar kowane matsayi a cikin Sun Salutations!

Muna aiki akan Plank ko Phalakasana, kuma muna gyara Rana Salutations tare da ci gaba mai kalubalanci bambancin Plank don gina ƙarfin hannu.

Yogis na yau da kullun suna ƙoƙarin Yoga Workout don Phalakasana don makamai, ko don Glutes ta amfani da Purvottasana ko Plank na sama.

Duba cikakkun posts don umarni!

              
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Satumba 2023: Asanas (Poses): Sun Salutations - Anjaneyasana & Parivrtta Anjaneyasana

by Tarryn Tyler - Daily Yogisanyawa a ciki 3-Asana, Barka da Sallah

Don al'adar yau, muna ci gaba da faɗuwar kowane matsayi a cikin Sun Salutations! Sabbin Yogis suna koyon High and Low Lunge da gyaran Rana Saluts tare da bambancin wannan Asana guda uku.

Yogis na yau da kullun suna sake ziyartar Anjaneyasana ko karkatattun huhu. PS Sau da yawa ina yin Sallolin Rana tare da Ashta Chandrasana / High Lunge don haka zan iya yin aiki da sauri a cikin AM ba tare da tabarma ba idan an buƙata.

              
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