Barka da zuwa Yogi Daily - Kalanda Yoga na yau da kullun

Sannu da maraba zuwa Daily Yogi! Yogi na yau da kullun shine kalandar yoga na kan layi kyauta don haɓakawa, kulawa da kai, da haɓaka kai.

Kowace rana, muna da sabuwar shawara don kyakkyawan aiki don inganta, kulawa ko fahimtar kanmu, ko don taimakawa wajen inganta duniya. Muna zana shawarwarinmu masu kyau na yau da kullun daga Ashtanga, ko Ƙungiyoyin Yoga 8 da bukukuwa na musamman, al'amuran falaki, da abubuwan tarihi na ranar.

Yogi na yau da kullun - gangar jikin bishiyar launin ruwan kasa da koren ganye masu nuna babba da ƙananan gaɓoɓin Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Gabas na Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Muna farin cikin samun ku a nan! Da fatan za a yi sharhi don raba abubuwan da kuka samu tare da ƙungiyar kuma ku shiga cikin al'umma. Koyaushe ku tuna, ku kasance masu kirki!

Gabatarwa zuwa Ashtanga, ko 8 gaɓoɓin Yoga

Ayyukan Kalanda na Yoga na yau

Kalubalen Kwanaki 30 - Gabatarwa zuwa Falsafar Yoga & Yoga Sutras

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