Welina mai i kēlā me kēia lā ʻo Yogi - Kalena Yoga i kēlā me kēia lā

Aloha a hoʻokipa iā Daily Yogi! ʻO kēlā me kēia lā ʻo Yogi kāu kalena yoga pūnaewele manuahi no ka positivity, mālama ponoʻī, a me ka hoʻomaikaʻi ʻana iā ʻoe iho.

I kēlā me kēia lā, loaʻa iā mākou he manaʻo hou no ka hana maikaʻi e hoʻomaikaʻi, mālama a hoʻomaopopo iā mākou iho, a i ʻole e kōkua i ka hoʻomaikaʻi ʻana i ka honua. Lawe mākou i kā mākou mau manaʻo hoʻomaʻamaʻa maikaʻi i kēlā me kēia lā ʻO Ashtanga, a i ʻole nā ​​lālā 8 o yoga a me nā lā hoʻomaha kūikawā, nā hanana hōkū, a me nā hanana mōʻaukala no ia lā.

ʻO Yogi i kēlā me kēia lā - kumu lāʻau ʻeleʻele a me nā lau ʻōmaʻomaʻo e hōʻike ana i nā lālā o luna a me lalo o ka Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 mau lālā o ka yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Hauʻoli mākou i ka loaʻa ʻana iā ʻoe ma ʻaneʻi! E ʻoluʻolu e ʻōlelo e kaʻana like i kāu mau ʻike maikaʻi me ka hui a hui pū i ke kaiāulu. E hoʻomanaʻo mau, e lokomaikaʻi!

Hoʻolauna iā Ashtanga, a i ʻole 8 Lapa o Yoga

ʻO ka hoʻomaʻamaʻa ʻana i kēia lā Yoga Calendar

30 Lā Paʻi - Intro to Yoga Philosophy & Yoga Sutras

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Sepatemaba 2023 Yoga Challenge: Asanas (Poses): Sun Salutations - Talasana & Vrksasana

by ʻO Tarryn Tyler - Yogi i kēlā me kēia lāhoʻokomo ʻia ma 3-Asana, ʻO Asanas kaulike, Aloha Lā

We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.

              
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Sepatemaba 2023 Yoga Challenge: Asanas (Poses): Sun Salutations - Tadasana & Centering

by ʻO Tarryn Tyler - Yogi i kēlā me kēia lāhoʻokomo ʻia ma 3-Asana, Hoʻokumu ʻia ʻo Asanas, Aloha Lā

Aloha kakahiaka Yogis! Ke hoʻomaka nei mākou i kā mākou haʻihaʻi ʻana i kēlā me kēia pose ma Sun Salutations! Ke hoʻomaka nei nā Yogis hou me Tadasana / Mountain Pose, a me kahi Sun Salutations i hoʻololi ʻia e pili ana i ka alignment. E nānā i kā mākou wikiō ma lalo o Tadasana no nā koho no kou mau lima! E ʻike i ka pou piha no nā mea hou aku!

              
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Sepatemaba 2023: Kau Libra – Tolasana (Scales Pose)

by ʻO Tarryn Tyler - Yogi i kēlā me kēia lāhoʻokomo ʻia ma 3-Asana, Holiday, Nā hana yoga

Hauʻoli Hauʻoli! ʻO kēia lā ka Fall Equinox a me ka hoʻomaka ʻana o ka Libra Season. I kēia lā ke kūkākūkā nei mākou iā Tolasana a i ʻole Scales Pose no ka hoʻomaka ʻana o ka Libra Season! He hana lima nui kēia. E ʻike i nā pou piha no nā kuhikuhi a me nā ʻano like ʻole!

              
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