Welina

Aloha a hoʻokipa iā Daily Yogi!

I kēlā me kēia lā, loaʻa iā mākou he manaʻo hou no ka hana maikaʻi e hoʻolilo iā mākou iho a / a i ʻole ka honua i wahi maikaʻi. Lawe mākou i kā mākou mau hana Yogi i kēlā me kēia lā mai ʻO Ashtanga, a i ʻole nā ​​lālā 8 o yoga.

ʻO Yogi i kēlā me kēia lā - kumu lāʻau ʻeleʻele a me nā lau ʻōmaʻomaʻo e hōʻike ana i nā lālā o luna a me lalo o ka Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Nā lālā o ka yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Hiki iā ʻoe ke luʻu a hui pū i ke kaiāulu me kā mākou ʻO Ashtanga i kēia lā i hoʻoikaika i nā hana maikaʻi aiʻole e nānā i ka wahi o na lala no nā hui hoihoi kūikawā a me nā pilikia. Ke ulu nei ka ʻāpana o kā mākou hui i kēia manawa - Loaʻa iā mākou ka launa pū ʻana me kā mākou Instagram kahi i loaʻa ai iā mākou nā pou 2x i kēlā me kēia lā a me nā hoʻomanaʻo no kā mākou Yogis a puni ka honua. A i ʻole, makemake paha ʻoe hoʻomaka ma ka hoʻomaka me ka ka hoʻolauna ʻana i ka 8 Limbs of Yoga, a me kā mākou hoʻomaka hou e hoʻomaʻamaʻa like puke pai e aʻo i kou holomua, a i ʻole e hana ana i kahi hoʻokō i kēlā me kēia lā ua makemake mau ʻoe e hoʻokomo i loko o kou ola.

E lawe a waiho paha i nā manaʻo āu e manaʻo ai, hauʻoli mākou i ka loaʻa ʻana iā ʻoe ma aneʻi! E ʻoluʻolu e ʻōlelo e kaʻana like i kāu mau ʻike maikaʻi me ka hui a hui pū i ke kaiāulu. E hoʻomanaʻo mau, e lokomaikaʻi!

Hoʻolauna iā Ashtanga, a i ʻole 8 Lapa o Yoga

Hoʻomaka ka lā Yogi i kēlā me kēia lā

ʻO kēlā me kēia lā Yogi i kēia lā

Wahi a nā lālā Yogi i kēlā me kēia lā
E hoʻokāinoa

Nā Posts

Nā lā hoʻomaha ʻo Dekemaba 2022: Yamas (Interpersonal Ethics) – Nā ʻaʻahu a me nā mea pāʻani no ka lā keiki.

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

E nānā i ka pou piha no nā manaʻo a me nā ʻike hou aku.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

1 Comment

Ishvara Pranidhana (Haʻawi pio) – Kekemapa 2022 – OM

Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on!

E nānā i ka pou piha no nā manaʻo, nā ʻōlelo aʻoaʻo OM a me nā loulou noʻonoʻo alakaʻi, a me nā ʻike hou aʻe.

1 Comment

Svadhyaya (Study-Study) - & December Holiday Yamas Month

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

1 Comment

Tapas (Aʻo) - ʻO Nowemapa 2022 Challenge & December Holiday Yamas Month

ʻO kēia lā ʻo Workout Pōʻakolu a me Tapas (aʻo) lā! Loaʻa iā mākou kahi mahina Yamas no nā lā hoʻomaha o Dekemaba, no laila ke hoʻomākaukau nei au no ka wā hoʻomaha me ke kau inoa ʻana no kahi Kindness Challenge a hoʻonohonoho i kahi hoʻoholo pilikino no kā mākou mahina Yamas.

Ke nānā nei hoʻi mākou i kā mākou holomua me kā mākou hana i kēlā me kēia lā mai nā lā Tapas i hala. Inā pilikia ʻoe me kāu hana maʻamau i kēlā me kēia lā, e hoʻāʻo paha i kahi 30 Day Challenge.

E ʻike i ka pou piha no nā mea hou aku!

1 Comment
More Posts