Welina mai i kēlā me kēia lā ʻo Yogi - Kalena Yoga i kēlā me kēia lā

Aloha a hoʻokipa iā Daily Yogi! ʻO kēlā me kēia lā ʻo Yogi kāu kalena yoga pūnaewele manuahi no ka positivity, mālama ponoʻī, a me ka hoʻomaikaʻi ʻana iā ʻoe iho.

I kēlā me kēia lā, loaʻa iā mākou he manaʻo hou no ka hana maikaʻi e hoʻomaikaʻi, mālama a hoʻomaopopo iā mākou iho, a i ʻole e kōkua i ka hoʻomaikaʻi ʻana i ka honua. Lawe mākou i kā mākou mau manaʻo hoʻomaʻamaʻa maikaʻi i kēlā me kēia lā ʻO Ashtanga, a i ʻole nā ​​lālā 8 o yoga a me nā lā hoʻomaha kūikawā, nā hanana hōkū, a me nā hanana mōʻaukala no ia lā.

ʻO Yogi i kēlā me kēia lā - kumu lāʻau ʻeleʻele a me nā lau ʻōmaʻomaʻo e hōʻike ana i nā lālā o luna a me lalo o ka Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 mau lālā o ka yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Hauʻoli mākou i ka loaʻa ʻana iā ʻoe ma ʻaneʻi! E ʻoluʻolu e ʻōlelo e kaʻana like i kāu mau ʻike maikaʻi me ka hui a hui pū i ke kaiāulu. E hoʻomanaʻo mau, e lokomaikaʻi!

Hoʻolauna iā Ashtanga, a i ʻole 8 Lapa o Yoga

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Sepatemaba 2023: Kau Libra – Tolasana (Scales Pose)

Hauʻoli Hauʻoli! ʻO kēia lā ka Fall Equinox a me ka hoʻomaka ʻana o ka Libra Season. I kēia lā ke kūkākūkā nei mākou iā Tolasana a i ʻole Scales Pose no ka hoʻomaka ʻana o ka Libra Season! He hana lima nui kēia. E ʻike i nā pou piha no nā kuhikuhi a me nā ʻano like ʻole!

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