Welina mai i kēlā me kēia lā ʻo Yogi - Kalena Yoga i kēlā me kēia lā

Aloha a hoʻokipa iā Daily Yogi! ʻO kēlā me kēia lā ʻo Yogi kāu kalena yoga pūnaewele manuahi no ka positivity, mālama ponoʻī, a me ka hoʻomaikaʻi ʻana iā ʻoe iho.

I kēlā me kēia lā, loaʻa iā mākou he manaʻo hou no ka hana maikaʻi e hoʻomaikaʻi, mālama a hoʻomaopopo iā mākou iho, a i ʻole e kōkua i ka hoʻomaikaʻi ʻana i ka honua. Lawe mākou i kā mākou mau manaʻo hoʻomaʻamaʻa maikaʻi i kēlā me kēia lā ʻO Ashtanga, a i ʻole nā lālā 8 o yoga a me nā lā hoʻomaha kūikawā, nā hanana hōkū, a me nā hanana mōʻaukala no ia lā.

ʻO Yogi i kēlā me kēia lā - kumu lāʻau ʻeleʻele a me nā lau ʻōmaʻomaʻo e hōʻike ana i nā lālā o luna a me lalo o ka Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana — 8 mau lālā o ka yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Hauʻoli mākou i ka loaʻa ʻana iā ʻoe ma ʻaneʻi! E ʻoluʻolu e ʻōlelo e kaʻana like i kāu mau ʻike maikaʻi me ka hui a hui pū i ke kaiāulu. E hoʻomanaʻo mau, e lokomaikaʻi!

Hoʻolauna iā Ashtanga, a i ʻole 8 Lapa o Yoga

ʻO ka hoʻomaʻamaʻa ʻana i kēia lā Yoga Calendar

30 Lā Paʻi - Intro to Yoga Philosophy & Yoga Sutras

E kiʻi i kā mākou Mobile App

Hahai mākou ma Instagram

puu

Nā Posts

Noʻonoʻo Malaki 2023: ʻO luna 4 mau lālā o ka yoga - Noʻonoʻo ahiahi

03 / 29 / 202303 / 28 / 2023 by ʻO Tarryn Tyler - Yogi i kēlā me kēia lāhoʻokomo ʻia ma 5-8—Na lala luna o Yoga, noonoo ana

Ke hoʻomau nei mākou i kā mākou pule noʻonoʻo kūikawā Upper Limbs wiki!

ʻO ka hoʻomaʻamaʻa ʻo Daily Yogi i kēia lā he manawa moe a noʻonoʻo moe paha. E ʻoluʻolu e ʻike i ka pou piha no nā loulou i nā noʻonoʻo alakaʻi alakaʻi ʻia!

1 Comment

Noʻonoʻo Malaki 2023: ʻO luna 4 mau lālā o ka yoga - Noʻonoʻo kakahiaka

03 / 28 / 202303 / 28 / 2023 by ʻO Tarryn Tyler - Yogi i kēlā me kēia lāhoʻokomo ʻia ma 5-8—Na lala luna o Yoga, noonoo ana

ʻO ka hoʻomaʻamaʻa ʻo Daily Yogi i kēia lā kahi noʻonoʻo kakahiaka. E ʻoluʻolu e ʻike i ka pou piha no nā loulou i nā noʻonoʻo alakaʻi alakaʻi ʻia!

1 Comment

Ka noʻonoʻo ʻana i Malaki 2023: Pranayama (Hū) – Nadi Shodhana Pranayama (Alternate Nostril / Channel Clearing Breath)

03 / 27 / 202303 / 27 / 2023 by ʻO Tarryn Tyler - Yogi i kēlā me kēia lāhoʻokomo ʻia ma 4 Pranayama, Ka mālama mālama

ʻO kēia lā ka lā Pranayama! ʻO kēia kā mākou lā Pranayama hope loa no kā mākou mahina noʻonoʻo noʻonoʻo bonus kūikawā, no laila e uhi mākou i kahi hana Pranayama meditative - Nadi Shodhana.

E hoʻomaka mākou me ka Hanu Diaphragmatic, a neʻe aku i ka Channel-Clearing or Alternate-Nostril Breath. E ʻoluʻolu e heluhelu i ka pou piha no nā kuhikuhi! Paipai mākou e hoʻokomo i kēia ʻenehana i kāu hana noʻonoʻo.