Zoo siab txais tos

Nyob zoo thiab txais tos rau Hnub Yogi!

Txhua hnub, peb muaj ib qho kev tawm tswv yim tshiab rau kev ua zoo ua kom peb tus kheej thiab/los yog lub ntiaj teb zoo dua. Peb kos peb Cov Kev Cai Yogi Txhua Hnub los ntawm Ashtanga, los yog 8 Limbs ntawm Yoga.

Txhua Hnub Yogi - tsob ntoo xim av pob tw thiab nplooj ntsuab qhia sab sauv thiab qis ntawm Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Limbs ntawm Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Koj tuaj yeem dhia dej thiab koom nrog zej zog nrog peb Ashtanga niaj hnub tam sim no tau tshoov siab rau kev coj ua zoo los sis mus saib lub cov tswv cuab cheeb tsam rau pab pawg txaus siab tshwj xeeb thiab cov kev sib tw. PS peb pawg pawg tseem tab tom loj hlob tam sim no - Peb muaj kev cuam tshuam feem ntau tam sim no nrog peb instagram qhov twg peb muaj 2x txhua hnub tshaj tawm thiab ceeb toom rau peb Yogis thoob ntiaj teb. Los yog, tej zaum koj yuav theej pib thaum pib nrog ib tug Kev taw qhia rau 8 Limbs ntawm Yoga, thiab peb cov kev pib tshiab zoo li phau ntawv sau los kawm txog koj qhov kev vam meej,or ua a kev cog lus txhua hnub koj ib txwm xav koom nrog hauv koj lub neej.

Coj los yog tawm txawm tias koj xav li cas, peb zoo siab tau muaj koj ntawm no! Thov tawm tswv yim los qhia koj cov kev paub zoo nrog pab pawg thiab koom nrog zej zog. Nco ntsoov, ua siab zoo!

Intro rau Ashtanga, lossis 8 Limbs ntawm Yoga

Txhua Hnub Yogi Hnub 1 Pib

Yogi Hnub no

Txhua Hnub Yogi Cov Tswv Cuab Thaj Tsam
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Lub Kaum Ob Hlis 2022 Hnub So: Yamas (Interpersonal Ethics) - Coats & Toys for Kids Day

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Tshawb xyuas tag nrho cov ntawv tshaj tawm rau cov lus qhia thiab cov ntaub ntawv ntxiv.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

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Svadhyaya (Self-Study) – & Kaum Ob Hlis Ntuj Hnub Caiv Yamas Lub Hlis

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

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Tapas (Kev qhuab qhia) - Kaum Ib Hlis 2022 Kev Sib Tw & Lub Kaum Ob Hlis Hnub So Yamas Lub Hlis

Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with signing up for a Kindness Challenge and setting a personal resolution for our Yamas month.

We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.

Saib tag nrho cov ncej kom paub ntxiv!

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