Zoo siab txais tos rau Hnub Yogi - Txhua Hnub Yoga Calendar

Nyob zoo thiab txais tos rau Hnub Yogi! Txhua Hnub Yogi yog koj daim ntawv qhia hnub yoga online pub dawb rau kev zoo, kev saib xyuas tus kheej, thiab kev txhim kho tus kheej.

Txhua hnub, peb muaj ib qho kev tawm tswv yim tshiab rau kev ua zoo los txhim kho, saib xyuas lossis nkag siab peb tus kheej, lossis pab ua kom lub ntiaj teb zoo dua. Peb kos peb cov lus qhia ua haujlwm zoo txhua hnub los ntawm Ashtanga, los yog 8 Limbs ntawm Yoga thiab cov hnub so tshwj xeeb, cov xwm txheej astronomical, thiab cov xwm txheej keeb kwm rau hnub.

Txhua Hnub Yogi - tsob ntoo xim av pob tw thiab nplooj ntsuab qhia sab sauv thiab qis ntawm Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Limbs ntawm Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Peb zoo siab tau muaj koj ntawm no! Thov tawm tswv yim los qhia koj cov kev paub zoo nrog pab pawg thiab koom nrog zej zog. Nco ntsoov, ua siab zoo!

Intro rau Ashtanga, lossis 8 Limbs ntawm Yoga

Hnub no Yoga Calendar xyaum

30 Day Challenge – Intro to Yoga Philosophy & Yoga Sutras

Tau txais peb Mobile App

Ua raws li peb nyob rau hauv Instagram

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Lub Cuaj Hli 2023: Asanas (Poses): Sun Salutations - Bhujangasana & Salamba Bhujangasana

by Tarryn Tyler - Daily Yogimuab tso rau hauv 3-Asanas, Sun Salutations

Rau qhov kev xyaum niaj hnub no, peb tab tom txuas ntxiv peb qhov kev tawg ntawm txhua qhov teeb meem hauv Sun Salutations!

Peb tab tom ua haujlwm ntawm kev khoov rov qab maj mam, thiab hloov kho Sun Salutations tsom rau kev nce qib thiab qhov sib txawv ntawm Cobra thiab Upward Facing Dog. Txhua Hnub Yogis kuj tseem tuaj yeem sim qhov kev txhawb nqa ntawm Cobra - Salamba Bhujangasana lossis Sphinx Pose.

              
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Lub Cuaj Hli 2023: Asanas (Poses): Sun Salutations - Chaturanga Dandasana & Dandasana

by Tarryn Tyler - Daily Yogimuab tso rau hauv 3-Asanas, Sun Salutations, Yoga Workouts

Peb tab tom txuas ntxiv tag kis no nrog peb qhov kev tawg ntawm txhua qhov kev tshwm sim hauv Sun Salutations!

Peb tab tom ua haujlwm ntawm Plank lossis Phalakasana, thiab hloov kho Sun Salutations nce qib los ntawm Ashtanga Namaskara / Lub hauv caug-Chest-Chin mus rau Chaturanga Dandasana / 4-Limbed Cov Neeg Ua Haujlwm Pose los tsim kom muaj zog ntawm caj npab.

Txhua Hnub Yogis tab tom sim Yoga Workout rau Chaturanga rau caj npab, lossis rau Glutes los ntawm twisted / tus muam pose Dandasana lossis Cov Neeg Ua Haujlwm Pose.

Saib tag nrho cov ntawv rau cov lus qhia!

              
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Lub Cuaj Hli 2023: Asanas (Poses): Sun Salutations - Phalakasana & Purvottanasana

by Tarryn Tyler - Daily Yogimuab tso rau hauv 3-Asanas, Sun Salutations

Peb tab tom txuas ntxiv nrog peb qhov kev tawg ntawm txhua qhov teeb meem hauv Sun Salutations!

Peb tab tom ua haujlwm ntawm Plank lossis Phalakasana, thiab hloov kho Sun Salutations nrog cov kev sib tw nyuaj ntawm Plank los tsim lub zog ntawm caj npab.

Txhua Hnub Yogis tab tom sim Yoga Workout rau Phalakasana rau caj npab, lossis rau Glutes siv Purvottasana lossis Upward Plank.

Saib tag nrho cov ntawv rau cov lus qhia!

              
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Lub Cuaj Hli 2023: Asanas (Poses): Sun Salutations - Anjaneyasana & Parivrtta Anjaneyasana

by Tarryn Tyler - Daily Yogimuab tso rau hauv 3-Asanas, Sun Salutations

For today’s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun Salutations with three variations of this Asana.

Txhua Hnub Yogis rov mus xyuas Anjaneyasana lossis cov lunges twisted. PS Kuv feem ntau xyaum kuv Sun Salutations nrog Ashta Chandrasana / High Lunge yog li kuv tuaj yeem xyaum sai sai hauv AM yam tsis muaj lev yog xav tau.

              
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