Zoo siab txais tos rau Hnub Yogi - Txhua Hnub Yoga Calendar

Nyob zoo thiab txais tos rau Hnub Yogi! Txhua Hnub Yogi yog koj daim ntawv qhia hnub yoga online pub dawb rau kev zoo, kev saib xyuas tus kheej, thiab kev txhim kho tus kheej.

Txhua hnub, peb muaj ib qho kev tawm tswv yim tshiab rau kev ua zoo los txhim kho, saib xyuas lossis nkag siab peb tus kheej, lossis pab ua kom lub ntiaj teb zoo dua. Peb kos peb cov lus qhia ua haujlwm zoo txhua hnub los ntawm Ashtanga, los yog 8 Limbs ntawm Yoga thiab cov hnub so tshwj xeeb, cov xwm txheej astronomical, thiab cov xwm txheej keeb kwm rau hnub.

Txhua Hnub Yogi - tsob ntoo xim av pob tw thiab nplooj ntsuab qhia sab sauv thiab qis ntawm Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
8 Limbs ntawm Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Peb zoo siab tau muaj koj ntawm no! Thov tawm tswv yim los qhia koj cov kev paub zoo nrog pab pawg thiab koom nrog zej zog. Nco ntsoov, ua siab zoo!

Intro rau Ashtanga, lossis 8 Limbs ntawm Yoga

Hnub no Yoga Calendar xyaum

30 Day Challenge – Intro to Yoga Philosophy & Yoga Sutras

Tau txais peb Mobile App

Ua raws li peb nyob rau hauv Instagram

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Meditation Lub Peb Hlis 2023: Sab saum toj 4 Limbs ntawm Yoga - Yav tsaus ntuj Meditation

by Tarryn Tyler - Daily Yogimuab tso rau hauv 5-8—Lub Limbs ntawm Yoga, Meditation

Peb tab tom txuas ntxiv peb cov kev xav tshwj xeeb tsom rau Upper Limbs lub lim tiam!

Niaj hnub no niaj hnub Yogi xyaum yog ib tug pw tsaug zog los yog pw meditation. Thov saib daim ntawv qhia tag nrho rau kev txuas mus rau cov lus pom zoo qhia kev xav!

              
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Meditation Lub Peb Hlis 2023: Pranayama (ua pa) - Nadi Shodhana Pranayama (Lwm qhov ntswg / Channel Clearing ua pa)

by Tarryn Tyler - Daily Yogimuab tso rau hauv 4 Pranayama, Kev Saib Xyuas Tus Kheej

Hnub no yog Hnub Pranayama! Nov yog peb hnub Pranayama kawg rau peb lub hlis tshwj xeeb ntxiv kev xav txog kev sib tw, yog li hnub no peb yuav hais txog kev xyaum Pranayama - Nadi Shodhana.

Peb yuav pib nrog Diaphragmatic ua pa, thiab txav mus rau Channel-Clearing lossis Alternate-Nostril Ua pa. Thov nyeem tag nrho cov lus qhia! Peb pom zoo kom siv cov txheej txheem no rau hauv koj qhov kev coj ua xav.

              
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Meditation Lub Peb Hlis 2023: Asanas (Poses) – Vinyasa Yoga Series

by Tarryn Tyler - Daily Yogimuab tso rau hauv 3-Asanas, Asana Styles, Intro Cov Lus Qhia

Hnub no yog Hnub Asana thiab peb nyob hauv lub Peb Hlis Ntuj xav txog kev xav. Niaj hnub no peb tab tom rov mus saib qhov kev xav ntawm Vinyasa Yoga.

Thov saib tag nrho cov ntawv txuas rau cov yeeb yaj duab pom zoo Vinyasa thiab Power Flow.

              
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