Good Morning Yogis – Happy Friday! We are in the middle of our special Holiday Yamas Practices! December is the holiday season for many worldwide nations, cultures, and religions, so this ties in with most other holiday seasons our Yogis may celebrate. I will continue my nerdy research through the month and tie in our practices with world holidays if they tie in with our daily practices… please contact me if you have any requests or suggestions!
Holiday Yamas Practice Schedule
We are on our eleventh day counting down the 5 Yamas with 5 days of Ahimsa (non-harming), 4 days of Satya (truthfulness), and 3 days of Asteya (non-stealing) before we have a full week of Brahmacharya for the week of Christmas in the United States.. a time that I will enjoy the focus on moderation! We will focus on a different way to practice each of these Yamas each day.
Holiday Season – 12/18
Today is the second day of our Asteya (non-stealing) practices. Today we will practice the positive of non-stealing with a random act of generosity.
- Consider participating in a traditional holiday toy drive like Angel Tree and Toys for Toys drives.
- Donate food or (they prefer) cash to your local food bank.
- Donate to any charitable cause that is meaningful to you – education, children, seniors, environmental, spiritual, health, or other charitable organizations… whatever resonates to you, give your support to something you care about!
- Consider making a donation in loved ones’ names in their honor this year if they insist they do not want a gift.
- Help a friend or family member – reach out and ask what you can do to make things better for them during these stressful times!
- Whatever feels like the right way for you to actively practice kindness and generosity with others, or to make someone else smile today.
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Please comment and share how your Asteya practice went today. How did it make you feel? Always remember, be kind!