Holiday – Niyamas – Personal Observances

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas

Good Morning Yogis! We just completed our special Holiday week of Yamas practices. We typically take 5 days to practice each of the Niyamas, but today we will select one or two of our choice to practice today.

field of bare aspen trees overlooking alpine valley lake with bright blue cloudless sky - niyamas personal observances self-improvement Quote: You are essentially who you create yourself to be, and all that occurs in your life is the result of your own making. - Stephen Richards
You are essentially who you create yourself to be, and all that occurs in your life is the result of your own making. – Stephen Richards

Today’s Daily Yogi Practice is to practice any of the 5 Niyamas or personal observances of our choice. I am practicing Saucha with some cleaning and organizing, and Svadhyaya with a journal day! Need more ideas?

  • Practice Saucha with cleaning your surroundings or a personal deep-cleaning
  • Practice Santosha with mindfulness practices or living in the moment
  • Practice Tapas with a workout or getting something done you have been putting off
  • Practice Svadhyaya with a journal day or reading a sacred text of your choice
  • Practice Ishvara Pranidhana with acceptance and non-attachment with your actions and any difficult situations

Next INTRO CHALLENGE May 2023

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Please comment and share how you decided to practice one of the Niyamas today. Always remember, be kind!

              

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