Byenveni

Bonjou epi akeyi nan Daily Yogi!

Chak jou, nou genyen yon nouvo sijesyon pou yon aksyon pozitif pou fè tèt nou ak/oswa mond lan yon pi bon kote. Nou tire pratik chak jou yogi nou yo soti nan Ashtanga, oswa 8 branch yo nan Yoga.

Yogi chak jou - twon pye bwa mawon ak fèy vèt ki montre anwo ak pi ba manm yo nan Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana.
Manb yo nan Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Ou ka plonje nan epi rantre nan kominote a ak nou an aktyèl chak jou Ashtanga enspire pratik pozitif oswa tcheke deyò a zòn manm yo pou gwoup enterè espesyal ak defi. PS seksyon gwoup nou an toujou ap grandi kounye a - Nou gen plis entèraksyon kounye a ak nou an Instagram kote nou gen 2x pòs chak jou ak rapèl pou yogi nou yo atravè mond lan. Oswa, petèt ou ta pito kòmanse nan kòmansman an ak yon entwodiksyon nan 8 branch yo nan Yoga, ak pratik nouvo kòmansman nou yo tankou jounal pou etidye pwogrè ou, oswa fè yon angajman chak jou ou te toujou vle enkòpore nan lavi ou.

Pran oswa kite nenpòt sijesyon ou santi ou renmen, nou kontan genyen ou isit la! Tanpri kòmante pou pataje eksperyans pozitif ou ak gwoup la epi rantre nan kominote a. Toujou sonje, fè jantiyès!

Entwodiksyon Ashtanga, oswa 8 branch yo nan Yoga

Chak jou Yogi Jou 1 Kòmanse

Chak jou Yogi Jodi a

Zòn Manm Yogi chak jou
enskri

Recent Posts

Jou Ferye Desanm 2022: Yamas (Etik Entèpèsonèl) - Jounen Manto ak Jwèt pou Timoun yo

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Tcheke pòs konplè pou sijesyon ak enfòmasyon adisyonèl.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

1 Kòmantè

Svadhyaya (Etid pwòp tèt ou) - & Desanm Jou Konje Yamas Mwa

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

1 Kòmantè

Tapas (Disiplin) – Defi Novanm 2022 ak Mwa Yamas Jou Ferye Desanm

Jodi a se Mèkredi antrennman ak Jounen Tapas (disiplin)! Nou gen yon mwa ki konsantre sou Yamas pou jou ferye desanm, kidonk mwen ap prepare pou sezon fèt la ak enskri pou yon defi jantiyès ak fikse yon rezolisyon pèsonèl pou mwa Yamas nou an.

N ap tcheke tou pwogrè nou ak angajman chak jou nou sot pase jou Tapas yo. Si ou te lite ak dènye abitid ou chak jou, petèt eseye yon defi 30 jou.

Gade pòs konplè pou plis!

1 Kòmantè
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