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Ndewo ma nabata na Yogi kwa ụbọchị!

Kwa ụbọchị, anyị nwere aro ọhụrụ maka ime ihe dị mma ime onwe anyị na/ma ọ bụ ụwa ka ọ bụrụ ebe ka mma. Anyị na-esite na omume Yogi kwa ụbọchị Ashtanga, ma ọ bụ akụkụ 8 nke Yoga.

Yogi kwa ụbọchị - ogwe osisi na-acha aja aja na akwụkwọ ndụ akwụkwọ ndụ na-egosi akụkụ ụkwụ nke elu na nke ala Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Ụkwụ nke Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Ị nwere ike banye n'ime ma sonyere obodo anyị Ashtanga kwa ụbọchị kpaliri omume dị mma ma ọ bụ lelee mpaghara ndị otu maka otu mmasị pụrụ iche na ihe ịma aka. PS ngalaba anyị dị iche iche ka na-eto eto - Anyị na-enwe mmekọrịta kachasị ugbu a na nke anyị instagram ebe anyị nwere akwụkwọ ozi 2x kwa ụbọchị na ncheta maka Yogi anyị gburugburu ụwa. Ma ọ bụ, ikekwe ị ga-achọ bido na mbido na- mmalite nke 8 Limbs nke Yoga, na omume mmalite ọhụrụ anyị dị ka akwụkwọ akụkọ iji mụọ ọganihu gị, ma ọ bụ na-eme a nkwa kwa ụbọchị ị na-achọkarị itinye n'ime ndụ gị.

Were ma ọ bụ hapụ aro ọ bụla ị chere, obi dị anyị ụtọ na anyị nwere gị ebe a! Biko kwuo okwu ka ị kesaa ahụmịhe gị na otu ahụ wee sonye na obodo. Cheta mgbe niile, nwee obi oma!

Intro na Ashtanga, ma ọ bụ 8 Limbs nke Yoga

Ụbọchị Yogi kwa ụbọchị 1 Mmalite

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Disemba 2022 Ezumike: Yamas (Ethics Interpersonal) - Uwe na Ihe egwuregwu ụmụaka maka ụbọchị ụmụaka

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Lelee post zuru ezu maka ntụnye na ozi ndị ọzọ.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

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Svadhyaya (Ọmụmụ Ihe Onwe) - & Ọnwa Ezumike Yamas nke Disemba

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

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Tapas (ịdọ aka ná ntị) - Nọvemba 2022 ịma aka & Disemba Ezumike Yamas

Taa bụ Workout Wednesday na Tapas (ịdọ aka ná ntị) Day! Anyị nwere ọnwa lekwasịrị anya Yamas maka ezumike Disemba, yabụ ana m akwado maka oge ezumike site na ịdebanye aha maka ịma aka obi ọma na ịtọ mkpebi nkeonwe maka ọnwa Yamas anyị.

Anyị na-enyochakwa ọganihu anyị site na ntinye aka anyị kwa ụbọchị site na ụbọchị Tapas gara aga. Ọ bụrụ n’ịgbasi mbọ ike na omume ikpeazụ gị kwa ụbọchị, ikekwe nwaa ịma aka ụbọchị 30.

Hụ post zuru ezu maka ihe ndị ọzọ!

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