Nabata na Yogi kwa ụbọchị - kalenda Yoga kwa ụbọchị

Ndewo ma nabata na Yogi kwa ụbọchị! Yogi kwa ụbọchị bụ kalenda yoga dị n'ịntanetị maka ịdị mma, nlekọta onwe onye na nkwalite onwe gị.

Kwa ụbọchị, anyị nwere aro ọhụrụ maka ime ihe dị mma imeziwanye, ilekọta ma ọ bụ ghọta onwe anyị, ma ọ bụ nyere aka mee ka ụwa bụrụ ebe ka mma. Anyị na-adọta aro omume ọma anyị kwa ụbọchị Ashtanga, ma ọ bụ akụkụ 8 nke Yoga na ezumike pụrụ iche, ihe omume mbara igwe, na ihe omume akụkọ ihe mere eme maka ụbọchị ahụ.

Yogi kwa ụbọchị - ogwe osisi na-acha aja aja na akwụkwọ ndụ akwụkwọ ndụ na-egosi akụkụ ụkwụ nke elu na nke ala Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Ụkwụ 8 nke Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Obi dị anyị ụtọ na anyị nwere gị ebe a! Biko kwuo okwu ka ị kesaa ahụmịhe gị na otu ahụ wee sonye na obodo. Cheta mgbe niile, nwee obi oma!

Intro na Ashtanga, ma ọ bụ 8 Limbs nke Yoga

Omume Kalenda Yoga nke taa

Ihe ịma aka ụbọchị 30 - Okwu mmalite nke nkà ihe ọmụma Yoga & Yoga Sutras

Nweta ngwa mkpanaka anyị

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Na nso nso Posts

Septemba 2023: Asanas (Poses): Ekele anyanwụ - Bhujangasana & Salamba Bhujangasana

by Tarryn Tyler - Yogi kwa ụbọchịezigara 3-Asana, Ekele anwụ

Maka omume nke taa, anyị na-aga n'ihu na ndakpọ nke ọ bụla na Sun Salutations!

Anyị na-arụ ọrụ na mgbada azụ dị nro, ma gbanwee Ekele Sun na-elekwasị anya na ọganihu na ọdịiche dị n'etiti Cobra na Nkịta Na-eche ihu. Yogis kwa ụbọchị nwekwara ike ịnwale ụdị Cobra akwadoro - Salamba Bhujangasana ma ọ bụ Sphinx Pose.

              
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Septemba 2023: Asanas (Poses): Ekele anyanwụ - Chaturanga Dandasana & Dandasana

by Tarryn Tyler - Yogi kwa ụbọchịezigara 3-Asana, Ekele anwụ, Yoga arụ ọrụ

Anyị na-aga n'ihu n'ụtụtụ a site na ndakpọ nke ọ bụla na Sun Salutations!

Anyị na-arụ ọrụ na Plank ma ọ bụ Phalakasana, ma gbanwee Ekele Sun na-aga n'ihu na Ashtanga Namaskara / Knees-Chest-Chin ruo Chaturanga Dandasana / 4-Limbed Staff Pose iji wuo ike ogwe aka.

Yogis kwa ụbọchị na-anwa Yoga Workout maka Chaturanga maka ogwe aka, ma ọ bụ maka Glutes sitere na agbagọ/nwanne mgbaghara Dandasana ma ọ bụ Staff Pose.

Hụ ozi zuru ezu maka ntuziaka!

              
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Septemba 2023: Asanas (Poses): Ekele anyanwụ - Phalakasana & Purvottanasana

by Tarryn Tyler - Yogi kwa ụbọchịezigara 3-Asana, Ekele anwụ

Anyị na-aga n'ihu na ndakpọ nke ọ bụla na Sun Salutations!

Anyị na-arụ ọrụ na Plank ma ọ bụ Phalakasana, wee gbanwee Ekele Sun na ụdịdị Plank na-aga nke ọma iji wuo ike ogwe aka.

Yogis kwa ụbọchị na-anwale Yoga Workout maka Phalakasana maka ogwe aka, ma ọ bụ maka Glutes na-eji Purvottasana ma ọ bụ Plank elu.

Hụ ozi zuru ezu maka ntuziaka!

              
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Septemba 2023: Asanas (Poses): Ekele anyanwụ - Anjaneyasana & Parivrtta Anjaneyasana

by Tarryn Tyler - Yogi kwa ụbọchịezigara 3-Asana, Ekele anwụ

Maka omume nke taa, anyị na-aga n'ihu na ndakpọ nke ọ bụla na Sun Salutations! New Yogis na-amụta High na Low Lunge na gbanwetụrụ Sun Ekele nwere ọdịiche atọ nke Asana a.

Yogi kwa ụbọchị na-elegharị anya Anjaneyasana ma ọ bụ ngụgụ gbagọrọ agbagọ. PS M na-emekarị Ekele Sun na Ashta Chandrasana / High Lunge ka m nwee ike ịme ngwa ngwa na AM na-enweghị akwa ma ọ bụrụ na ọ dị mkpa.

              
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