January 2022 30 Day Challenge: Day 13 – Upper 4 Limbs of Yoga: Meditation

by Tarryn Tyler - Daily Yogiposted in 5-8—Upper Limbs of Yoga, Meditation

Table of contents

Happy January 15, 2022 – Upper 4 Limbs of Yoga: Meditation

Happy Saturday Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

cool perspective looking at dark reflective mirror art - meditation, upper limbs of yoga positivity Quote: The more man meditates upon good thoughts, the better will be his world and the world at large. - Confucius
The more man meditates upon good thoughts, the better will be his world and the world at large. – Confucius

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. I recommend today’s breath focused meditation, which is challenging but a great meditation for progression through the Upper Limbs. Or, check out our meditation guide for more practice suggestions!

Want more on Meditation? Check out our Upper Limbs & Meditation Guide!

Want more on Meditation?
Check our Meditation Board on Pinterest!

Share your Practice

Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

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One thought on “January 2022 30 Day Challenge: Day 13 – Upper 4 Limbs of Yoga: Meditation”

  1. Pingback: January 2022 30 Day Challenge: Yoga Philosophy: Day 13 – Upper 4 Limbs of Yoga: Meditation | Yoga Pit

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