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Happy January 15, 2022 – Upper 4 Limbs of Yoga: Meditation
Happy Saturday Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!
30 Day Challengers
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. I recommend today’s breath focused meditation, which is challenging but a great meditation for progression through the Upper Limbs. Or, check out our meditation guide for more practice suggestions!
Want more on Meditation?
Check our Meditation Board on Pinterest!
Share your Practice
Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!