January 2022 30 Day Challenge: Day 19 – Sun Salutations: Phalakasana & Purvottanasana

Happy January 21, 2022 – Asanas (Poses): Phalakasana & Purvottanasana

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

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Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Phalakasana / Plank Pose or Purvottanasana / Reverse Plank Pose. Either of these Asanas are great foundations for Yoga Workouts – see Phalakasana / Plank Pose for an arm workout and Purvottanasana / Reverse Plank for a glute workout!

Sun Salutations Asana – Phalakasana / Plank Pose
Twisted/Sister Asana – Purvottanasana / Reverse Plank

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Please comment to share your experience! What did you think? Which Asana and yoga workout did you choose to practice today? Always remember, be kind!

More Positive Practices

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Related Positive Practices

• Asanas – Poses – Day 6 – May 2021 Yoga Challenge – Phalakasana & Purvottanasana
• Asanas (Poses) Day 6 – August 2021 Yoga Challenge (Day 18) – Phalakasana & Purvottanasana
• Asanas (Poses) – November 2021 Challenge: Day 18 – Phalakasana & Purvottanasana
• May 2022 Yoga Challenge: Asanas (Poses): Sun Salutations – Phalakasana & Purvottanasana
• August 2022 Yoga Challenge: Asanas (Poses) – Phalakasana & Purvottanasana