January 2022 30 Day Challenge – Intro Weekend – Day 1: Resolutions and Intentions: New Year 2022

by Tarryn Tyler - Daily Yogiposted in Holiday, Intro Info, Philosophy

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Happy January 1, 2022 – Resolutions & Intentions

Good Morning Yogis! Welcome to January and 2022! Also, welcome to our 30 Day Intro Challenge! We are starting another 30 Day Intro Challenge for January. This year January’s start lines up perfectly with our Saturday intro weekend for Resolutions / Intention Setting, so we will be a couple of days off between the day of month vs our challenge posts which start with Day 0 Intro Weekends. We will set our New Years Resolutions today, and tomorrow we will set focuses for our 8 Limbs Practices. New Yogis – please just learn about the 8 Limbs for now!

New Yogi 30 Day Challenge Posts

New & Intro Challenge Yogis – Please navigate to our intro weekend posts below!

00 Birthday/New Year Resolution
0 Ashtanga – The 8 Limbs of Yoga (must read!)

cool perspective looking at bright moon in cloudy sky through dark room - new year resolutions setting intentions self improvement Quote: What the new years brings to you will depend a great deal on what you bring to the new year. - Vern McLellan
What the new years brings to you will depend a great deal on what you bring to the new year. – Vern McLellan

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to set our New Year’s Resolutions for 2022. Our daily practices will stay synced up with our 30 Day Challenge Group throughout January. If this is not your first month of Daily Yogi, consider setting an intention for yourself for this month, or keeping another daily Yoga practice (ie Asanas, Pranayama, or Meditation) that is meaningful to you!

Daily Yogi’s Resolutions for 2022

I have been maintaining my daily sleep meditations and increasing the frequency of my workouts, so I am back to focusing on my daily Asana practice this month. I am really trying to keep my Hydration habit for the year (and have been much more successful the past few months than ever before!) and am working at sticking to my morning and evening self-care routines.

This is a great time to journal, so you can review your intentions throughout the year!

Next INTRO CHALLENGE May 2023

Days
Hours
Minutes
Seconds

Share your Practice

Please comment if you would like to share your intentions or your own personal bonus daily yoga practice for this month. Stay tuned for the next day of setting intentions for 2022, and our first positive practice from the Yoga Sutras on Monday – we will stay synced up with our 30 Day Challenge Group throughout January! Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

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One thought on “January 2022 30 Day Challenge – Intro Weekend – Day 1: Resolutions and Intentions: New Year 2022”

  1. Pingback: January 2022 30 Day Challenge – Yoga Philosophy: Intro Weekend – Day 1: Resolutions and Intentions: New Year 2022 | Yoga Pit

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