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Happy January 15, 2023 – Asanas (Poses): Sun Salutations – Tadasana & Centering
Happy Sunday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!
30 Day Challengers
Doing our 30 Day Challenge? Click here for today’s post!
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to go “back to basics” with either Tadasana / Mountain Pose or finding your preferred comfortable seat. I consider finding your preferred grounding pose to be finding your center. Most Yoga classes start and end with these Asanas. Centering Asanas are great poses for meditation.
Sun Salutations Asana – Tadasana / Mountain Pose
Twisted/Sister Asana – Sukhasana, Siddhasana, Padmasana & Virasana
Sun Salutations Flow Video
Check out this little video for a few options for arms through Tadasana. I prefer to “swan dive” forward as in the first and second option. I find bringing hands up together above head and bringing prayer hands straight down to be most popular in the Yoga Studios I visit. You can also try bringing arms up straight in front of you… Try a few options, and pick your favorite!
Like this Yoga set? Click here for product links and discount codes!
Check out our Top 5 Yoga Mats and Equipment for Newbies!
You may want to try a block, couch pillow, blanket, or bolster to help yourself find a comfortable seat.
Top 5 Yoga Equipment for Newbies
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Share your Practice
Please comment to share your experience! What did you think? Which was your favorite of these centering poses? Always remember, be kind!
More Positive Practices
Missed yesterday’s post? Read it here!
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