January 2023 30 Day Challenge: Day 14 – Sun Salutations: Tadasana & Centering

Happy January 15, 2023 – Asanas (Poses): Sun Salutations – Tadasana & Centering

Happy Sunday Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

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Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Tadasana / Mountain Pose or finding your preferred comfortable seat. I consider finding your preferred grounding pose to be finding your center. Most Yoga classes start and end with these Asanas. Centering Asanas are great poses for meditation.

Sun Salutations Asana – Tadasana / Mountain Pose
Twisted/Sister Asana – Sukhasana, Siddhasana, Padmasana & Virasana

Sun Salutations Flow Video

Check out this little video for a few options for arms through Tadasana. I prefer to “swan dive” forward as in the first and second option. I find bringing hands up together above head and bringing prayer hands straight down to be most popular in the Yoga Studios I visit. You can also try bringing arms up straight in front of you… Try a few options, and pick your favorite!

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Check out our Top 5 Yoga Mats and Equipment for Newbies!

You may want to try a block, couch pillow, blanket, or bolster to help yourself find a comfortable seat.

Top 5 Yoga Equipment for Newbies

Top 5 Yoga Mats

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Share your Practice

Please comment to share your experience! What did you think? Which was your favorite of these centering poses? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

• Asanas – Poses – Day 2 – August 2021 Yoga Challenge Day 14 – Tadasana & Centering
• January 2022 30 Day Challenge: Day 14 – Sun Salutations – Tadasana & Centering
• January 2021 30 Day Challenge: Day 14 – Sun Salutations – Tadasana & Centering
• August 2022 Yoga Challenge: Asanas (Poses) – Tadasana & Centering
• Asanas – Poses – Day 2 – May 2021 Challenge – Tadasana & Centering