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Happy January 21, 2023 – Asanas (Poses): Chaturanga Dandasana & Dandasana
Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!
30 Day Challengers
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to go “back to basics” with either Chaturanga Dandasana / Four-Limbed Staff Pose or Dandasana / Staff Pose. Either of these Asanas are great foundations for Yoga Workouts – see Chaturanga Dandasana / Four-Limbed Staff Pose for an arm workout and Dandasana – Staff Pose for a glute workout!
Check out our Top 5 Yoga Mats and Equipment for Newbies!
Share your Practice
Please comment to share your experience! What did you think? Which Asana and yoga workout did you choose to practice today? Always remember, be kind!