January 2023 30 Day Challenge: Day 21 - Sun Salutations: Bhujangasana & Salamba Bhujangasana

Happy January 22 2023 – Asanas (Poses): Bhujangasana & Salamba Bhujangasana
30 Day Challengers
Today’s Positive Practice suggestion
Share your Practice
More Positive Practices
- Related Positive Practices

Happy January 22 2023 – Asanas (Poses): Bhujangasana & Salamba Bhujangasana

Good morning Yogis! As our 30 Day Challenge group is working on a detailed breakdown of each of the poses in the Surya Namaskar, or Sun Salutations Series, we will review these Asanas along with our challengers. Or, if you prefer, you can practice a twisted/sister version of each pose during this series!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

Sarpasana - snake pose - yoga pose yoga girl wearing pink sprinkle print set doing yoga inside in pink and purple yoga studio with artsy effect — Sarpasana – Snake Pose

Like this Yoga set? Click here for product links and discount codes!

Salamba Bhujangasana - sphinx pose - yoga pose yoga at night girl wearing white long-sleeved shirt and purple pants — *Salamba Bhujangasana – Sphinx Pose*

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to go “back to basics” with either Bhujangasana / Cobra Pose or Salamba Bhujangasana – Sphinx Pose. If you are a new Yogi, I recommend sticking with Bhujangasana / Cobra Pose rather than the full Urdhva Mukha Svanasana / Upward Facing Dog expression of the pose. Be careful working into backbends if these are new to you!

Sun Salutations Asana – Bhujangasana / Cobra Pose (including Snake Pose below)
Twisted/Sister Asana – Salamba Bhujangasana – Sphinx Pose