January 2023 30 Day Challenge: Day 28 – Aparigraha (Non-Attachment)

by Tarryn Tyler - Daily Yogiposted in 1-Yamas, Y5-Aparigraha

Table of contents

Happy January 29, 2023 – Aparigraha (Non-Attachment)

Happy Sunday Yogis! We are staying sync-ed up with our 30 Day Challenge group, and today is Aparigraha or Non-Attachment Day. Last time we practiced the positive of the last of the Yamas – Aparigraha (Non-Attachment) by practicing gratitude, but today we will take it a step further.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

PS technically this is Day 30 of your Challenge if you started with our 1/1 intro weekend- congratulations! We have Day 31 planned for tomorrow to complete January. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.

cool shot close-up of dark red flowers - aparigraha nonattachment detachment Quote: Non-attachment is not the elimination of desire. It is the spaciousness to allow any quality of mind, any thought or feeling, to arise without closing around it, without eliminating the pure witness of being. It is an active receptivity to life. - Stephen Levine
Non-attachment is not the elimination of desire. It is the spaciousness to allow any quality of mind, any thought or feeling, to arise without closing around it, without eliminating the pure witness of being. It is an active receptivity to life. – Stephen Levine

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to practice Aparigraha or non-grasping with our actions. Today we will take action without making expectations of a particular outcome. Need some ideas? Sometimes we do nice things for others, hoping for a particular result and we then end up disappointed if the other person does not react how we planned. Try today to not hold expectations for another person’s behavior. Or perhaps set aside a few hours to relax, or enjoy time with loved ones, or just go for a drive without a pre-set agenda, and see where life takes you!

Want more Aparigraha practices? Check out our Aparigraha Guide!

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Share your Practice

Please comment and share how you decided to practice Aparigraha today. How did it make you feel? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

              

One thought on “January 2023 30 Day Challenge: Day 28 – Aparigraha (Non-Attachment)”

  1. Pingback: January 2023 30 Day Challenge: Day 28 – Aparigraha (Non-Attachment) | Yoga Pit

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