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Happy January 30, 2023 – Saucha (Purity)
Good morning Yogis! We completed our round of practices of the Yamas and now we are moving on to the Niyamas! Last time we practiced the first of the Niyamas – Saucha (Purity) with our bodies, with a deep clean or pampering self-care practice. Today we will try a different form of Saucha.
30 Day Challengers
This is Day 30 of your Challenge if you started on 1/1 – congratulations! We have Day 30 planned for tomorrow to complete 30 days if you started on Monday with the first Ahimsa Practice. Please stay with us.. we will check in with our monthly daily commitment on Tapas Day and have another Svadhyaya Journal Day this week.
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to practice Saucha or Purity with our surroundings.
I personally do not do well when my home is cluttered or disorganized. I need everything to have its own place to go back to, or else I cannot find anything! Pick an area of your home or office to declutter and clean. Get storage bins, drawer organizers, or whatever you need to help yourself keep this area clean and organized going forward. Whether it is your closet, garage, junk drawer, basement, car, or your e-mail inbox, work on bringing Saucha to one of your spaces that you feel needs some TLC.
Want more Cleaning Ideas and hacks?
Check our cleaning Tips & Tricks on Pinterest!
Share your Practice
Please comment and share whether you practiced Saucha and/or our flame-gazing Dharana exercise today. How did it make you feel? Always remember, be kind!