January 2023 30 Day Challenge: Day 11 – Asanas (Poses): Sun Salutations

Happy January 12, 2023 – Asanas (Poses): Sun Salutations

Happy Thursday Yogis! We will soon break down each of the Asanas in the Surya Namaskar, or Sun Salutations Series.

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surya namaskar sun salutations series demonstration beige yogi around yellow sun
Sun Salutations – Surya Namaskar

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to again perform the traditional Asana series – Surya Namaskar, or Sun Salutations Series. Remember to focus on incorporating Diaphragmatic Breathing or Ocean Breathing, and try to get a “flow” with one deep inhale or exhale for each pose as you are moving through this Asana series. I am keeping a KISS week and not adding anything to this round of reviewing each of the Asanas in the Surya Namaskar series, but I am planning to review transitions between poses during our next Intro Challenge in May – stay tuned!

The next few days as new Yogis doing our 30 Day Challenge are learning this series, we will re-examine variations of each of the poses and modifications in the Sun Salutations Series.. stay tuned!

Want more on Sun Salutations? Check out our Sun Salutations Guide!

Tadasana - mountain pose - yoga pose yoga girl wearing black doing yoga outside in the rocky mountains
Tadasana – Mountain Pose

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Please comment to share your experience! What did you think? If this is part of your morning practice, how many repetitions do you do? Always remember, be kind!

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