January 2023 30 Day Challenge: Day 8 – Tapas (Discipline)

by Tarryn Tyler - Daily Yogiposted in 2-Niyamas, N3-Tapas

Table of contents

Happy January 9, 2023 – Tapas (Discipline)

Good Morning Yogis! We are continuing on with weaving practice of each of the Niyamas into our day.

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

cool shot of sunlit orange clouds over darkened pine trees in epic snowy alpine sunset - tapas self-discipline change self-improvement Quote: Life will only change when you become more committed to your dreams than you are to your comfort zone. - Billy Cox
Life will only change when you become more committed to your dreams than you are to your comfort zone. – Billy Cox

We have had quite a few Tapas or discipline Days. Our intro Tapas day, we made a goal that was important to us. Each Tapas day, we check in on our progress. If you joined us on our last intro challenge in November, it has been nearly two months, so if you have kept up on your daily habit you have likely successfully formed a new habit! Congratulations, keep it up!! If you have not kept up, examine why you did not, and consider if you want to keep this goal or set a new one. Evaluate the electronic and visual reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success!

Yoga is a practice, and successfully changing our habits is about consistency, so we will keep checking in on our goals on Tapas Days. PS I want to report I just completed 425 days in a row for my Duolingo daily habit, and completed the new Diamond League over the holidays! Follow me on Duolingo @TarrynTyler 🙂

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to monitor our daily habit goals, and set a new one if needed. Evaluate the electronic and visual reminders and/or rewards you set for yourself, and perhaps modify these systems to ensure your success! If you are having a hard time keeping up with the daily habits you have set for yourself, consider trying and sticking with a 30 Day Challenge! There are many free Apps for 30 Day Challenge workouts. My favorite is a free app called 30 Day Butt, which allows the pop-up phone notifications I love so much. We are in the middle of an Intro Challenge for January, which we will do again in couple months. We had a September daily Asana challenge, and a daily meditation challenge for October – these are great Daily Yoga Practices to integrate into your morning routine! If none of these resonate with you, please pick a habit that is meaningful to you to add to your life. Today is Monday so channel some Motivation Monday energy, and select a daily habit that will really motivate and inspire you to stick with it!

Want more Tapas practices? Check out our Tapas Guide!

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Share your Practice

Please comment and share how you are doing. Have you kept up with your new habit? Are you changing your systems or perhaps setting a new meaningful goal? Always remember, be kind!

More Positive Practices

Missed yesterday’s post? Read it here!

              

One thought on “January 2023 30 Day Challenge: Day 8 – Tapas (Discipline)”

  1. Pingback: January 2023 30 Day Challenge: Yoga Philosophy: Day 8 – Tapas (Discipline) | Yoga Pit

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