Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.
Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Music and Dancing! There are so many ways to enjoy music or dance, so please select any practice related to music or dance that resonates with you today!
- Play a musical instrument, or make your own instrument with kids!
- Listen to music (consider Pandora to discover new music)
- Try karaoke
- Check out a broadway show
- Enjoy a ballet or opera
- Try any kind of dance – dance fitness, ballroom dance, hip hop, ballet, freestyle
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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!