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Happy July 29, 2021 – Mindfulness & Flow: Animals
WWF Tiger Day
Today is International Tiger Day to raise awareness about this endangered species. Please consider supporting conservation efforts through WWF’s Tx2 Initiative. So, today’s summer fun practice will be spending time with animals! I grew up with dogs, and LOVE my two dogs. I have always been an animal lover, and enjoyed studying marine biology as a child. Animals and pets benefit our mental health, so today we will be spending time with animals! Or, perhaps celebrate Tiger Day as we did last year with Vhyagrasana or Tiger Pose!
Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Spending time with animals!
With COVID this may not be the best time to visit a populated attraction, or they may be closed right now. So, consider some of our backyard activities below as well!
- Today’s practice is inspired by Tiger Day so perhaps visit a zoo and learn about animals and conservation efforts!
- Visit a butterfly garden or aquarium
- If you have a pet, spend extra time together today or perhaps go on an adventure!
- If you do not have a pet, consider asking a friend if they would like you to pet sit, or volunteer at a local animal shelter!
Try to calmly take notice when your thoughts drift back to the past or forward to the future. Try to bring yourself back to and fully immerse yourself in the present moment by focusing on the sight, sounds, smells, taste, or feel of your surroundings.
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Share your Practice
Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!