Good Morning Yogis! We are in the middle of a special Santosha and Mindfulness Summer Fun Month to align with July’s Anti-Boredom Month.
Today is a KISS (Keep it Super Simple) Day with a simple Fun Practice. Today’s activity is Reading.
Check out this month’s Introduction for more on mindfulness, flow, and Tea Ceremony – my recommended substitute practice for any suggested daily Fun Practice this month you do not want to try. We will have 31 different practices and activities to at minimum beat boredom for Anti-Boredom Month, and hopefully help you experience a flow state.
Today’s Daily Yogi Practice is to try today’s Anti-Boredom / mindfulness/flow Activity: Reading. Today’s activity is not reading during the commute to work or with other background distractions – mindfully reading slowly can transport you to another world. I strongly recommend reading a novel in a genre that interests you, rather than research or technical reading, to get the desired effect from today’s practice.
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Please comment and share your experience with today’s practice. Were you able to find flow or contentment in the now? Always remember, be kind!