안녕하세요. Daily Yogi에 오신 것을 환영합니다! Daily Yogi는 긍정, 자기 관리 및 자기 개선을 위한 무료 온라인 요가 캘린더입니다.
매일 우리는 긍정적인 행동을 위한 새로운 제안 우리 자신을 개선하고, 보살피고, 이해하고, 세상을 더 나은 곳으로 만들기 위해. 우리는 매일의 긍정적인 실천 제안을 아쉬탕가 또는 요가의 8가지 그리고 그날의 특별 공휴일, 천문 현상 및 역사적 사건.
여러분을 모시게 되어 기쁩니다! 댓글을 달아 긍정적인 경험을 그룹과 공유하고 커뮤니티에 가입하세요. 항상 기억하고 친절하십시오!
For today’s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun Salutations with three variations of this Asana.
Daily Yogis are revisiting Anjaneyasana or the twisted lunges. PS I often practice my Sun Salutations with Ashta Chandrasana / High Lunge so I can practice quickly in the AM without a mat if needed.
댓글 1For today;s practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified Sun Salutations with three variations of this Asana.
Daily Yogis are revisiting Uttanasana or the twisted version of this pose – Parivrtta Uttanasana.
댓글 1We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.
댓글 1Good morning Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a modified Sun Salutations focused on alignment. Check out our video under Tadasana for options for your hands! See full post for more!
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