Maii MMXXII Yoga provocare: Asanas (Poses): Salutationes sol - Phalakasana & Purvottanasana

Felix 19 Maii 2022 - Phalakasana & Purvottanasana

Salve Yogis! sicut nostri X dies provocare coetus laborat in detailed naufragii cuiusque opposuit in Surya Namaskar, vel Solem Salutationes Series, haec recensebimus asanas una cum nostris provocatoribus. Vel, si mavis, tortam/sororem uniuscuiusque pose in hac serie versionem exercere potes!

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Sol salutationes Asana - Phalakasana / Plank Pose
Retorta / Soror Asana - Purvottanasana / Reverse Plank

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Praesens Positivum Practice suggestion

Hodiernae Daily Yogi Practice est ire "reducere ad basics" cum vel Phalakasana / Plank Pose or Purvottanasana / Reverse Plank. Aut horum asanas sunt magna fundamenta yoga workouts - see Phalakasana / Plank Pose nam brachium workout and Purvottanasana / Reverse Plank ad gluten workout!

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Related Positivum Exercitia

• Asanas - Poses - Dies VI - Maii MMXXI Yoga provocare - Phalakasana & Purvottanasana
• Ianuario 2021 30 Dies provocare: Diem 19 - Solem Salutationes: Phalakasana & Purvottanasana
• Maii MMXXII Yoga provocare: Asanas (Poses): Salutationes sol - Phalakasana & Purvottanasana
• Purvottanasana - Reverse seu supra tabulam
• Ianuario 2022 30 Dies provocare: Diem 19 - Solem Salutationes: Phalakasana & Purvottanasana

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Quaeso explanare experientiam tuam communica! Quid putasti? Quod Asana et yoga workout facere vis hodie? Semper memor esto benignus!