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Happy September 20, 2023 – Libra Season – Tolasana (Scales Pose)
Salve Yogis! Felix Fall! Hodie non solum Fall aequinoctiumsed est etiam initium Libra Season - Felix natalis Libra Yogis! Non operiet Asana: hodie inspirati Libra – Tolasana (toe-LAH-sa-nuh) or Scales Pose. This is one of the few arm balances and advanced poses I can do! I had to try to channel my Libra friend with that smile, which was quite difficult in this challenging Asana.

Praesens Positivum Practice suggestion
Hodiernae Daily Yogi Practice est experior Tolasana seu Scala Pose inspirati ab initio Libra Season! Plena expressio huius pose ex fundo dimidium Padmasana sive Lotus Pose, but there are variations for both the Lotus Legs and full Arm Balance to make accessible for beginner Yogis. This Asana is a great workout for the arms and core!
Tolasana - Squamae Pose

Incipere in utroque Padmasana vel Lotus Poseaut cruribus transeamus, et unum pedem super femur adducite, ut veniat in Dimidium Lotum. Si neutrum est commoda, mora in commoda crucis pedibus positione.
Pone manus super mattam, palmas descendens et digitos medios directos ad latera et digitos extendentes. Exhalas et premunt in mattam manibus tuis, ut nucleum tuum contradis et crura tua tollas et gradam superponas. Si totam sedem tuam de pavimento tollere non potes, in Dimidium Lotum veni et coxis tuis super terram tolle, altero pede in matta ad stabilitatem utendo. Sustine aliquot flatus si potes, et paulatim inferiora ad mattam exhalant. Fac ut flip pedes tuos in utramque partem exerceas!
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Placet explanare ac sciamus quomodo Squama poseit tibi! Tu plena Lotus crura experiri? Potuistine e matta tollere sedem tuam? Visne participes an Asana: inspirationis signum tui ponunt? Semper memor esto benignus!