Happy Saturday Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!
Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. This past week was also International Astronomy Day (two each year!) so perhaps try this cool Celestial Visualization Guided Meditation or some meditative stargazing. Or, in light of May’s Correct Your Posture Month, try a traditional breath-focused meditation with a focus on your alignment. You can scan through all of our recent meditations or check our recent Dharana Day Post for a variety of focused meditative practices.
Want more on Meditation?
Check our Meditation Board on Pinterest!
Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!