May 2022 Yoga Challenge: Upper 4 Limbs of Yoga – Meditation

Happy May 14, 2022 – Upper 4 Limbs of Yoga – Meditation

Happy Saturday Yogis! Today we are having a KISS day – try a Meditation Practice of your choice!

30 Day Challengers

Doing our 30 Day Challenge? Click here for today’s post!

midtown atlanta at night with lit buildings and fourth of july fireworks downtown - meditation, upper limbs, stars Quote: If people sat outside and looked at the stars each night, I'd bet they'd live a lot differently... when you look into infinity, you'll realize that there are more important things than what people do all day. - Calvin & Hobbes
If people sat outside and looked at the stars each night, I’d bet they’d live a lot differently… when you look into infinity, you’ll realize that there are more important things than what people do all day. – Calvin & Hobbes

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is any Meditation Practice for Upper Limbs Day. This week was also International Astronomy Day (two each year!) so perhaps try this cool Celestial Visualization Guided Meditation or some meditative stargazing. Or, in light of May’s Correct Your Posture Month, try a traditional breath-focused meditation with a focus on your alignment. You can scan through all of our recent meditations or check our Upper Limbs Guide for a variety of focused meditative practices.

Want more on Meditation?
Check our Meditation Board on Pinterest!

More Positive Practices

Missed yesterday’s post? Read it here!

Related Positive Practices

Share your Practice

Please comment and share what meditation you chose for today! If you have another favorite meditation, please share the link! Always remember, be kind!

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