Good morning Yogis! We are at the end of our special Upper Limbs week and special bonus daily meditation month, and will close with special meditation practices. Next month we will have a new special feature – stay tuned!
Today’s Daily Yogi Practice is to try a body scanning meditation. You can try in Shavasana after Asana practice, or on its own. I usually start at my toes, and gradually tighten and relax each body part, then re-scan starting again at my toes.
More Body Scan Meditations
Body Scanning Guided Meditation (15 minutes)
Please comment to share your experience or any favorite body scan practices. Always remember, be kind!