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Happy June 24, 2023 – Evening Meditation
Good morning Yogis! We are continuing our special Upper Limbs week! We are in the middle of a special bonus daily meditation month aligning with our 8 Limb Yoga practices, but this week we will cover special meditation practices.
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to try a Bedtime or Sleep Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on your preferences. I find I fall asleep much easier with a sleep meditation, and I find the 6-8 hour meditations help me stay asleep through the night. I recently have been enjoying trying different Hz Solfeggio Frequency sleep music.
Sleep Guided Meditation
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Share your Practice
Please comment and let us know which meditation you tried. I have been enjoying the same sleep meditation for a while, so please share any favorite guided meditations or meditation practices for me to try!! Always remember, be kind!