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Happy Meditation March 26, 2022 – Asanas (Poses) – Vinyasa Yoga Series
Bonus Daily Meditation Challenge
We are in the middle of a bonus Daily Meditation Challenge for March. We are trying a moving meditation with Vinyasa Yoga today!
Vinyasa is arguably the most common class at Yoga Studios in the West. This is a fast-paced Asana practice combining breath with fast transitions between Asanas / poses to “flow” almost like a dance. Although these classes are popular, they are not for beginners. You should know many poses very well and sometimes how to transition between these poses. Vinyasa refers to the connections between breath and movement and a traditional Vinyasa class will move like a dance. Power flow also has this breath/movement connection or “flow” but is primarily cardio and strength-focused.
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is a traditional Vinyasa Yoga series. This is a very challenging Asana practice moving quickly between each Asana.. you may want to try the beginner version if you have never tried a Vinyasa class before or are still learning the poses!
Beginner Vinyasa Series (try if you are still learning to “flow” breath with movement)
Check out a sped-up version of each of these videos above, to get a quick idea of what this style is like! You will notice linking breath to motion to “flow” through poses like a dance, with each Asana often held for only one breath.
Check out our Top 5 Yoga Equipment and Yoga Mats!
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Share your Practice
Please comment to share your experience with these Vinyasa series! Which version did you try? What did you think? Always remember, be kind!