Meditation March 2022: Asteya (Non-Stealing)

Good Morning Yogis! It is Asteya Day! Last time we practiced the positive version of the third of the YamasAsteya / non-stealing with an act of generosity, but today we will take it a step further and examine non-stealing.

BONUS DAILY MEDITATION CHALLENGE

We are in the middle of a bonus Daily Meditation Challenge for March! For Asteya day today, my meditation for the day is a Guided Meditation on Balance in Our Lives.

garden with green leafy tree among green grass and shrubs under blue sky - asteya non-stealing giving balance Quote: Justice is balance in human affairs. Balance is wider than justice, since it includes justice and more than justice. - Orlando Jay Smith
Justice is balance in human affairs. Balance is wider than justice, since it includes justice and more than justice. – Orlando Jay Smith

Today’s Daily Yogi Practice is to actively practice Asteya / non-stealing in our lives. Need ideas? This is going to be similar to our Satya practice from yesterday, and we should reflect on areas of our life where we may be acting a bit selfishly or taking advantage of a situation. If you are taking a lot of assistance or time from a particular person but not giving much in return, reflect on that and consider how you can make the situation more fair. Or, examine a situation where you have been taking more than giving, express gratitude, and see how you can make things more balanced and take better care of those who take care of you. Examine areas where you can focus a bit more Asteya, and express that however it feels right to you.

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Please comment and share how you decided to practice Asteya today. How did it make you feel? Always remember, be kind!

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