Meditation March 2022: Upper 4 Limbs of Yoga – Evening Meditation

Good morning Yogis! We are featuring a few of my favorite Upper Limbs meditation practices wrapping up a special bonus daily meditation month.

cool shot of epic cloudy alpine sunset with bright orange sun shining through purple gray clouds over darkened mountains and pine trees - meditation, upper limbs, evening Quote: It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. - John Steinbeck
It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. – John Steinbeck

Today’s Daily Yogi Practice is to try a Bedtime or Sleep Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on your preferences. I find I fall asleep much easier with a sleep meditation, and I find the 6-8 hour meditations help me stay asleep through the night.

Sleep Guided Meditation

Evening Sleep/Relaxation Meditation (50 minutes)

Sleep Manifest Guided Meditation (8 Hours)

Meditative Sleep Music (8 Hours)

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Please comment and let us know which meditation you tried, or please share any favorite guided meditations or meditation practices!! Always remember, be kind!

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