Table of contents
Happy Meditation March 29, 2022 – Evening Meditation
Good morning Yogis! We are featuring a few of my favorite Upper Limbs meditation practices wrapping up a special bonus daily meditation month.
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to try a Bedtime or Sleep Meditation for Upper Limbs Day. I am providing a few recommendations for this style of guided meditation based on your preferences. I find I fall asleep much easier with a sleep meditation, and I find the 6-8 hour meditations help me stay asleep through the night.
Sleep Guided Meditation
Get today’s Daily Yogi Positive Practice in your inbox – Register for our email list!
Get easy access to our daily practices inspired by the Yoga Sutras right in your inbox
More Positive Practices
Related Positive Practices
Share your Practice
Please comment and let us know which meditation you tried, or please share any favorite guided meditations or meditation practices!! Always remember, be kind!