Meditation March 2022: Upper 4 Limbs of Yoga – Moving Meditation

Good morning Yogis! We are featuring a few of my favorite Upper Limbs meditation practices wrapping up a special bonus daily meditation month.

cool shot of cloudy alpine valley with dark grey clouds over dark green pine trees in the mountains - meditation, upper limbs of yoga, moving meditation, flow, motion Quote: The idea is that flowing water never goes stale, so just keep on flowing. - Bruce Lee
The idea is that flowing water never goes stale, so just keep on flowing. – Bruce Lee

Today’s Daily Yogi Practice is to try a moving meditation. I recommend a meditative drive or hike!

Moving Meditations

Driving is my favorite meditative activity, I definitely have the “monkey mind” so having something big to focus on is very helpful for me, and these meditative drives often result in solutions to problems or my best ideas.

Yoga retreats frequently offer meditation walks or mindfulness hikes. This is something I try with our Santosha practices of enjoying the present moment! A meditative walk or hike is a great way to begin meditating, especially if mindfulness practices are new to you, or you have difficulty calming the mind while sitting quietly.

Or try a Restorative Asana class with Guided Meditation for a meditative Asana session.

NEXT INTRO CHALLENGE May 2022

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Please comment to share which moving meditation you tried or prefer. Always remember, be kind!

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