Meditation March 2023: Ahimsa (Non-Harming)

Happy Meditation March 16, 2023 – Ahimsa (Non-Harming)

Good Morning Yogis! We are restarting the Limbs of Yoga for our daily positive practices with Ahimsa or non-harming. Our last Ahimsa Day we practiced with a random act of kindness, but today we will focus on practicing non-violence.

Bonus Daily Meditation Challenge

We are in the middle of a bonus Daily Meditation Challenge for March! For Ahimsa day today, my meditation for the day is a Guided Meditation on Non-Violence.

cool shot looking up at branches of pine tree - ahimsa nonviolence nonharming peace Quote: Peace brings with it so many positive emotions that it is worth aiming for in all circumstances. - Estella Eliot
Peace brings with it so many positive emotions that it is worth aiming for in all circumstances. – Estella Eliot

Today’s Positive Practice suggestion

Today’s Daily Yogi Practice is to actively exercise Ahimsa or non-harming today. Need ideas? It can be big or small. We should strive to exercise non-harming with our thoughts, words and/or actions.

For actions, you can avoid killing a bug you find in the house, and instead use a cup and paper or cardboard to carry outside. Perhaps drive compassionately if you have to drive today. Maybe refrain from letting your temper get the best of you and stay kind throughout a difficult interaction.. this will probably be non-harming in both words and actions. Keep in your mind and try to follow “if you do not have anything nice to say, do not say anything at all.” Or, to practice Ahimsa with our thoughts, try to stay positive today with yourself, and notice and stop yourself from any negative self-talk.

Want more Ahimsa practices? Check out our Ahimsa Guide!

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More Positive Practices

Missed yesterday’s post? Read it here!

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Share your Practice

Please comment and share how you decided to practice Ahimsa today. How did it make you feel? Always remember, be kind!

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