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Happy Meditation March 18, 2023 – Asteya (Non-Stealing)
Good Morning Yogis! It is Asteya Day! Last time we practiced the positive version of the third of the Yamas – Asteya or non-stealing with an act of generosity, but today we will take it a step further and examine non-stealing.
Bonus Daily Meditation Challenge
We are in the middle of a bonus Daily Meditation Challenge for March! For Asteya day today, my meditation for the day is a Guided Meditation on Balance in Our Lives.
Today’s Positive Practice suggestion
Today’s Daily Yogi Practice is to actively practice Asteya or non-stealing in our lives. Need ideas? This is going to be similar to our Satya practice from yesterday, and we should reflect on areas of our life where we may be acting a bit selfishly or taking advantage of a situation. If you are taking a lot of assistance or time from a particular person but not giving much in return, reflect on that and consider how you can make the situation more fair. Or, examine a situation where you have been taking more than giving, express gratitude, and see how you can make things more balanced and take better care of those who take care of you. Examine areas where you can focus a bit more Asteya, and express that however it feels right to you.
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Share your Practice
Please comment and share how you decided to practice Asteya today. How did it make you feel? Always remember, be kind!