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Miarahaba ary tongasoa eto Daily Yogi!

Isan'andro dia manana soso-kevitra vaovao ho an'ny hetsika tsara mba hahatonga ny tenantsika sy/na izao tontolo izao ho toerana tsara kokoa. Misintona ny fanao Yogi isan'andro izahay Ashtanga, na ny rantsambatana 8 an'ny Yoga.

Yogi isan'andro - vatan-kazo volontsôkôlà sy ravina maitso mampiseho rantsana ambony sy ambany amin'ny Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana
Ny rantsan'ny Yoga - Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Ishvara Pranidhana

Azonao atao ny mitsoraka sy miditra amin'ny fiaraha-monina miaraka aminay Ashtanga isan'andro dia nanentana ny fanao tsara na zahao ny faritry ny mpikambana ho an'ny vondrona liana manokana sy ny fanamby. PS mbola mitombo amin'izao fotoana izao ny fizarana vondrona misy antsika - Manana fifandraisana be indrindra amin'ny antsika isika amin'izao fotoana izao Instagram izay misy lahatsoratra sy fampahatsiahivana 2x isan'andro ho an'ny Yogisy manerana izao tontolo izao. Na, aleonao angamba manomboka amin'ny voalohany miaraka amin'ny Fampidirana ny 8 rantsambatana yoga, ary ny fanaon'ny fiandohantsika vaovao toy ny manao diary handinihana ny fandrosoanao, na manao a fanoloran-tena isan'andro efa nirinao hatrizay ny hampiditra amin'ny fiainanao.

Raiso na avelao izay soso-kevitra tianao, faly izahay manana anao eto! Azafady mba asio commentaire mba hizaranao ny traikefanao tsara amin'ny vondrona ary hiditra amin'ny fiarahamonina. Tsarovy mandrakariva fa tsara fanahy!

Intro amin'ny Ashtanga, na 8 rantsambatana yoga

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Recent Posts

Fetin'ny Desambra 2022: Yamas (Etika Iraisam-pirenena) – Fetin'ny palitao sy kilalao ho an'ny ankizy

Today is our last general Yamas day of the year, since we will soon begin our December Holidays special Yamas practices. Today is a Yamas practice of your choice

Today is also Coats and Toys for Kids Day, so today is a great day to make donations for holiday charitable causes like Angel Tree and Toys for Tots drives.

Jereo ny lahatsoratra feno ho an'ny soso-kevitra sy fanampim-panazavana.

#coatsandtoysforkidsday #toysfortots #charitydrive #holidays #holidayseason

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Svadhyaya (Fianarana samirery) – & Volana Yamas Vakansy Desambra

Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our Yamas-focused Holiday month, so we have some holiday and journal prompts for today.

PS If you are not into journaling, perhaps focus on the other main Svadhyaya practice today – study of sacred texts. December is also Spiritual Literacy Month, encouraging reading sacred / spiritual texts from a variety of spiritual backgrounds.

Today’s journal prompts include: What are some of your favorite holiday traditions? What do you spend your time reading or studying?

See full post for more info and journal prompts!

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Tapas (Fifehezana) - Fanamby Novambra 2022 & Volana Yamas fialantsasatra Desambra

Today is Workout Wednesday andTapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season with signing up for a Kindness Challenge and setting a personal resolution for our Yamas month.

We are also checking on our progress with our daily commitment from past Tapas days. If you struggled with your last daily habit, perhaps try a 30 Day Challenge.

Jereo ny lahatsoratra feno raha te hahalala bebe kokoa!

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